Littafin Jagorar Yarinyar 'Yan Wasan Wasanni don Yin bayanin martaba

Wadatacce

• Kasance Musamman
• Kasance Mai Gaskiya
• Bita don

Don yin kwarkwasa da binciken masu son yin aure, ba za mu sake ba da mafi kyawun rigunan wando da sanya hanya zuwa waje zuwa inda mutane suke-godiya ga wayoyinmu na zamani, yanzu za mu iya yin kwarkwasa cikin jin daɗin rigunan bacci a lokacin hutun kasuwanci na TheTuzuru da gilashin giya a hannu. Kuma tare da sabbin ƙa'idodin ƙawancewa kamar Sweatt, zamu iya samun wanda yake cikin burpees kamar yadda muke. Wani lokacin zama da rai.

A cikin kowane mahimmanci, sanya dacewa a matsayin fifikon soyayya ba yana nufin kun kasance mai zurfi ba ko kuma bayan fakiti shida. Bincike ya nuna cewa ma'auratan da suke gumi tare suna da dangantaka mai daɗi. Kuma idan ƙa'idodin ƙawance masu dacewa suna taimaka mana samun abokin tarayya a cikin squats cikin sauƙi fiye da sauƙaƙe sandar ruwan 'ya'yan itace na Equinox, menene ba zai so ba?

Don duk dacewa, ko da yake, Dating na kan layi yana zuwa da nasa matsalolin. Shin wasan yoga ko tseren tsere yana fitowa kamar abin alfahari ko ban sha'awa? Kuma yana da kyau a yarda da sha'awar ku ta Versa Climber a cikin rayuwar ku, ko ya kamata hakan ya jira har zuwa kwanan wata na biyu? Yin nazarin bayanan abokan hulɗarku na iya ɗaukar ƙarin lokaci wanda ƙoƙarin ƙididdige lokutan raba ku 10K.

A cikin duniyar belfies da selfies gym, muna buƙatar arewa ta gaskiya. Don haka mun tambayi ƙwararrun abokai biyu da (don tabbatarwa) wani ɗan wasa don gaya mana abin da ke aiki da abin da ba ya cikin yin bayanin budurwar da ta dace. (Psst... Karanta waɗannan halaye guda 4 akan layi waɗanda suke cewa ba abin saurayi bane.)

Kasance Musamman

Andrea Syrtash, ƙwararre kan alaƙa da dangantaka. "Idan kun yi tarayya da yawa, akwai yuwuwar ba za a karanta shi ba. A akasin haka, ba ku son iyakance amsoshin ku ga tsawon tweet. Nemo matsakaicin farin ciki tsakanin dogon bayanin da mai layi ɗaya."

Ko da ƙididdigar kalma, yana da mahimmanci a faɗi gaskiya kuma a samar da isasshen kayan don fara tattaunawa.

Alexandra Chong, shugabar Badoo, cibiyar sada zumunta ta ce "Bayyana abubuwan da ke da mahimmanci a gare ku shine hanya mafi kyau don nemo abin da ya fi muku." "Idan kun kasance cikin cin abinci mai ƙoshin lafiya ko takamaiman wasanni, ya fi kyau ku kasance masu gaskiya game da hakan." Misali, idan kun kasance masu cin ganyayyaki kuma ba za ku ji daɗi tare da saduwa da wanda ke cin nama ba, kuna iya kawo hakan kafin cin abinci mara kyau IRL. Amma idan ba komai a gare ku ba, kada ku yi gumi. "Akwai yuwuwar, zai fito cikin tattaunawa cikin sauri ... musamman idan kuna cin abinci!" in ji Syrtash. (Bincika Abin da Yake Tunanin Ainihin Game da Bayanan Haɗuwa da Ku na Kan layi.)

Ga John Levya, mai Hoboken Fitness da mai amfani da app na soyayya, ƙayyadaddun ƙayyadaddun abu shine mabuɗin, "Ina ƙin lokacin da mata ke amfani da kwatancin gabaɗaya, kamar 'daidaitaccen salon rayuwa' ko abubuwan da suka haɗa da' dacewa, 'duk da haka duk hotunan sun haɗa da sha, cin pizza, da dai sauransu "

Lokacin ƙirƙirar bayanin martaba, raba abubuwan da gogewar da kuke so ku raba tare da abokin aikin ku, Levya ya ba da shawara. Idan kuna ciyar da kwanaki shida a mako a akwatin CrossFit na gida ko kuma kada ku damu da yin balaguro don komawa yoga mai daɗi, ku amince da sha'awar ku a rubuce-rubuce ko tare da hoto. Zai taimaka taƙaita swipers ɗin ku ga mutanen da a zahiri raba takamaiman abubuwan da kuke so (saboda wannan BroFit bro na iya zama ba tare da kare mai ƙasa ba).

Kasance Mai Gaskiya

Yi la’akari da abin da wasan motsa jiki na selfie ke faɗi game da ku. Chong ya ce "Da kaina, ina tsammanin akwai wasu hanyoyi masu ƙarfi don nuna cewa ku 'yan wasa ne. Yana da kyau ku sami hoton kanku da ke nuna wasan, maimakon jujjuya tsokar da kuke samu daga wannan wasan," in ji Chong.

Levya ya amince da selfie na motsa jiki, muddin dai gaskiya ne. Levya ta ce "Lokacin hotunan kai ne kawai, ina ɗaukar mafi munin," in ji Levya. "Maza halittu ne na gani kuma rashin iya ganin dukkan jiki na iya zama mai yaudara."

Wani abu game da selfie: suna da sauƙi. Yayin da soyayya ta kan layi ta zama sananne (amfani ya karu da kashi 15 cikin shekaru 10 da suka gabata, a cewar Cibiyar Bincike ta Pew), Chong ya ce yana da mahimmanci a nemo hanyoyin kirkira don ficewa. "Yana da mahimmanci ku kasance a bayyane game da irin hankalin da kuke so. Nuna hoton tseren tsere ko yoga mai ban sha'awa shine hanya don nuna ko wanene ku kuma ku bambanta kanku." Da yawa, mafi kyau.

Gabaɗaya, Chong ya ce ku yi tunanin bayanin martabar ku tallan kan ku. " Profile din ku wakilci ne na yadda kuke so a duba ku, daga nau'ikan hotunan da kuke rabawa zuwa abin da kuke fada a cikin tarihin ku. Yi la'akari da irin masu sauraron da kuke jawowa tare da tallan ku."

Bita don