Menene Nootropics?

Wadatacce

• Menene nootropics?
• Menene nootropics ke yi?
• Menene wasu nau'ikan nau'ikan nootropics?
• Shin akwai yuwuwar haɗarin nootropics?
• Bita don

Wataƙila kun ji kalmar "nootropics" kuma kuna tunanin kawai wani yanayin lafiyar waje ne. Amma la'akari da wannan: Idan kuna karanta wannan yayin shan kofi na kofi, akwai yuwuwar kuna da wasu nootropics tsarin ku a yanzu.

Menene nootropics?

A mafi mahimmanci matakin, nootropics (lafazi:new-trope-iks) sune "duk wani abu da ke inganta aikin kwakwalwa ko aikin kwakwalwa," in ji Anthony Gustin, likitan aikin likita da Shugaba na Perfect Keto da ke Austin, Texas. Akwai nau'o'in nootropics iri-iri da yawa a can, amma daga cikin na kowa shine maganin kafeyin.

Don haka menene nootropics, a zahiri? Arielle Levitan, MD, ƙwararriyar ƙwararriya ce kuma mai haɗin gwiwa ta Vous Vitamin ta bayyana cewa "Sun kasance rukuni na abubuwan kari-kan-kan-kan-da-counter da magungunan magunguna waɗanda ke da'awar yin aiki azaman masu haɓaka fahimi, da nufin inganta ƙwaƙwalwar ajiya, mai da hankali, da maida hankali." tushen waje Chicago.

Sun zo ta hanyoyi da yawa, gami da kwayoyi, foda, da ruwa, kuma akwai wasu nau'ikan daban-daban: na ganye, na roba ko abin da Gustin ya kira nootropics, wanda shine inda maganin kafeyin ya faɗi.

Don haka me yasa nootropics ba zato ba tsammani? Ka yi tunanin su a matsayin sabon sashi na yanayin ɓarna-aka, ta amfani da kimiyya, ilmin halitta, da gwajin kai don ɗaukar ikon jikinka da DIY lafiyar kwakwalwarka. Yana da ma'ana mai yawa lokacin da kake tunani akai; bayan haka, wanene ba zai so ya haɓaka aikin haɗin gwiwar su gaba ɗaya ba?

"Ana sa ran mutane za su kara yin kwazo yanzu," in ji Gustin. "Muna cikin yanayin tweaking, muna son inganta rayuwar mu."

Kuma yana kan wani abu: Kasuwancin nootropics na duniya ana hasashen zai kai sama da dala biliyan 6 nan da 2024, daga dala biliyan 1.3 a 2015, a cewar rahoto daga Binciken Credence.

Menene nootropics ke yi?

"Akwai dukkanin hanyoyin da nootropics na iya ingantawa da canza yanayi, ƙara mayar da hankali, ƙara ƙarfin ƙwaƙwalwar ajiya, taimakawa tare da mita da za ku iya tunawa da abubuwa, yin amfani da tunanin da aka adana, da kuma ƙara ƙarfafawa da motsa jiki," in ji Gustin.

Yayinda yawancin nootropics abubuwa ne tare da ingantattun fa'idodi akan aikin fahimi, wasu sun fi hasashe kuma suna da karancin bincike na tallafawa fa'idodin su ko haɗarin su, in ji Dr. Levitan. Misali, abubuwan da ke kara kuzari na nootropics, irin su Adderall da Ritalin, an danganta su da kyakkyawar kulawa da ingantaccen ƙwaƙwalwar ajiya, in ji ta; kuma an nuna abubuwa kamar maganin kafeyin da nicotine don haɓaka aikin fahimi. Amma wannan ba shine a ce ba su zo da mummunan sakamako masu illa da munanan sakamako.

Koyaya, fa'idojin da yawa daga cikin ƙarin abubuwan nootropics daga can - kamar waɗanda zaku iya samu a Dukan Abinci, alal misali - ba su da goyan bayan kimiyya, in ji Dr. Levitan. Ƙananan ƙananan karatu sun wanzu, irin su wanda ke nuna amfanin ƙwaƙwalwar ajiya na ginkgo biloba tsantsa, da kuma nazarin dabba da ke nuna haɗin shayi na shayi da kuma l-theanine inganta ƙwaƙwalwar ajiya da hankali-amma ana buƙatar ƙarin bincike, in ji ta.

Menene wasu nau'ikan nau'ikan nootropics?

Gustin ya ba da shawarar kayan lambu na ganye, irin su naman naman zaki, ashwagandha, ginseng, gingko biloba, da cordyceps. Idan kuna tunanin waɗannan sauti sun saba (faɗi, bayan karanta "Menene Adaptogens kuma Za su iya Taimakawa Ƙarfafa Ayyukanku?"), Kun yi daidai. "Wasu nootropics sune adaptogens kuma akasin haka, amma ɗayan ba koyaushe ɗayan bane," in ji Gustin.

Waɗannan ƙarin kayan lambu suna aiki ta hanyar toshe takamaiman hanyoyi a cikin kwakwalwa. Alal misali, wannan shine dalilin da ya sa maganin kafeyin yana sa ka ji kamar kana da makamashi - yana toshe masu watsawa a cikin kwakwalwarka na dan lokaci wanda ake kira adenosine receptors wanda ke nuna alamun gajiya.

Wasu kayan lambu na nootropics ba kawai suna ba da kuzari ga kwakwalwar ku ba amma tsokokin ku da kyallen takarda, haka ma. Misali, beta-hydroxybutyrate (BHB), ƙarin bambancin ɗaya daga cikin ketones uku masu ɗauke da kuzarin makamashi waɗanda jikin ku ke samarwa yayin da kuke bin abincin ketogenic, na iya haifar da haɓaka ɗan gajeren lokaci a cikin ketones na jini, in ji Gustin - wanda zai iya inganta duka fahimi da aikin jiki. (Gustin ya ce wannan shine dalilin da ya sa wasu daga cikin abokan cinikin sa suke ɗaukar nootropics kafin motsa jiki.)

A gefe guda, roba, nootropics na tushen sinadarai-kamar Adderall da Ritalin-a zahiri suna canza yadda masu karɓa a kwakwalwar ku ke aiki akan lokaci. Gustin ya ce "A zahiri kuna canza sunadarai na kwakwalwar ku tare da wani sinadarin waje." "Suna da wurinsu, amma yin amfani da su azaman kashe-kashe don inganta ƙarfin tunanin ku shine mummunan ra'ayi."

Lura: Duk da yake wasu masana sun yi imanin cewa nootropics sun fi tasiri idan aka ɗauka gabaɗaya, babu shaidu da yawa da za su goyi bayan hakan. A zahiri, ingancin nootropics ɗan ɗan gwaji ne da ƙwarewar kuskure ga kowane mutum kuma zai dogara ne akan sunadarai na kwakwalwar ku, in ji Gustin.

Shin akwai yuwuwar haɗarin nootropics?

Hadarin yiwuwar shan nootropics na roba yana da girma, in ji Dokta Levitan. "Yawancin waɗannan ƙarin abubuwan sun ƙunshi abubuwa kamar caffeine a cikin adadi mai yawa, wanda zai iya zama haɗari, musamman idan kun haɗa su da barasa ko wasu magunguna," in ji ta. Misali, suna iya haɓaka hawan jininka da bugun zuciyarka, na iya zama jaraba kuma suna iya haifar da sakamako (kamar gajiya da bacin rai) lokacin da ka daina shan su, in ji ta. (Mai dangantaka: Yadda Ƙarin Abincin Abinci Zai Iya Yin Mu'amala da Magungunan Magungunan ku)

Na ganye nootropics, yayin da kasa tsanani, zo tare da wannan kasada kamar kowane kari a cikin cewa su ba a kayyade da FDA, don haka ba za ka iya taba zama gaba ɗaya tabbatar da abin da ke ciki. Yawancin za su sami matsayin GRAS, ma'ana "galibi ana ɗaukar su lafiya," amma wasu ba sa yi, in ji Gustin. "Dole ku yi taka-tsan-tsan, domin wasu na iya zama ba su da ainihin sinadaran da suke da'awar suna da su a cikin samfurin," in ji shi. Ya ba da shawarar tambayar kamfani don bayar da takaddar bincike, wanda ke tabbatar da cewa abubuwan da ke cikin alamar suna cikin samfurin. Yana da "katon jan tuta" idan ba za su samar da wannan ba, in ji shi.

Yayin da Dr. Levitan ya yarda cewa wasu mutanemay amfanuwa da kayan abinci na nootropic na ganye, tabbatar da samun isasshen bitamin-kamar bitamin D da B, magnesium, da baƙin ƙarfe - na iya zama wata hanya dabam don ƙara kuzari da mai da hankali ko inganta yanayin ku da ƙwaƙwalwar ajiya. "Wannan hanya ce mafi sauti fiye da cin samfuran da ba a sani ba tare da ƙarancin bayanan tsaro," in ji ta. (Mai Alaƙa: Dalilin da yasa Bitamin B Asirin Ƙarin Kuzari ne)

Kafin ƙarawa ko canza kari a cikin tsarin bitamin ku, yi magana da likitan ku. Idan kun yanke shawarar kuna son yin gwaji tare da nootropics na ganye, yi bincikenku, kuma ku kasance cikin shiri don wani yanayi mai ban mamaki a karon farko da kuka ɗauke su, in ji Gustin.

Gustin ya ce, "Ka yi tunanin idan kana tuƙi mota kuma kana da kwari da yawa a kan gilashin motarka," in ji Gustin, dangane da kwatankwacin tunanin hazo na kwakwalwa. "Lokacin da kuka goge gilashin iska a karon farko, zaku lura da tasirin canza rayuwa."

Bita don