Tsarin Fitness

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TINA ON ... CIWON IYALI "Yata mai shekaru 3 ina son yin bidiyon yoga na yara tare. Na sami bugun daga jin 'yata tana cewa 'namaste.'" MAKEOVERS RECIPE "Kusan kowane girke-girke za a iya shirya. karin lafiya. KOKARIN WANI SABO "Na dauki azuzuwan kamar wasan tseren leda, wasan motsa jiki na ruwa da kuma wasan motsa jiki.

KALUBALIN TINA Kafin ta bar gida don halartar kwaleji, Tina Beauvais ta ɗauki lafiyayyen fam 135 akan firaminta mai ƙafa 5-ƙafa 8. "Na ci abinci sosai tun lokacin da mahaifiyata ta dafa abinci mai kyau kowane dare," Tina ta tuna. "Amma lokacin da na je kwaleji, abincin baccin da ba shi da lafiya da rayuwa ta ta zamantakewa ta sa na yi nauyi." Sa'an nan a cikin shekara ta biyu na Tina ta jami'a, mahaifiyarta ta mutu ba zato ba tsammani. Hakan ya sa Tina cikin tsananin baƙin ciki, kuma ta koma abinci don ta’aziyya. Ba da daɗewa ba, nauyin Tina ya tashi zuwa fam 165. Ta ce: "Na yi tunanin rayuwa ta yi gajarta don cin abinci kuma na ci abin da zuciyata ta gamsu," in ji ta.

Matsayinta na Juyawa Shekara daya da rabi bayan rasuwar mahaifiyarta, Tina ta ga kanta a hoto kuma ta yi sau biyu. "Na yi tunani, 'Shin da gaske ne kamanina?'" Ta tuna. "Na kasance babba kuma ban da siffa. Ban yi kama da kaina ba."

Shirye-shiryen Rage Weight & Exercise Tina ta je wurin Masu Kula da Weight a ranar gobe. "Mahaifiyata ta yi asarar kiba a shirinsu, don haka na yanke shawarar duba shi," in ji ta. A wurin taron, Tina ta koyi cewa tana buƙatar tsayawa kan adadin kuzari 1,800 a rana don rage kiba. Har ila yau Tina ta sadaukar da kanta wajen yin motsa jiki sau 2-3 a mako, tana yin minti 30 na cardio a kan keke ko yin tafiya a kan tudu, da minti 20 na horar da nauyi a cibiyar motsa jiki.

Samun Nasara Tina ba ta cikin ɗakin kwanan dalibai kuma tana rayuwa ita kaɗai, don haka ya fi sauƙi a gare ta ta kawo abinci mai gina jiki a gida. "Na kara lowfat, abinci mai fiber kamar 'ya'yan itatuwa da kayan marmari a cikin abinci na don in cika kalori kadan," in ji ta. Tina lokaci -lokaci tana kula da kanta ga abincin da ta fi so, kamar cakulan, don kada ta ji an hana ta.

Tare da waɗannan haɓakawa ga halayen cin abincinta, Tina ta yi asarar kusan fam 2 a mako. "Abin farin ciki ne ganin canje-canje a jikina, kuma baƙin cikina ya fara tashi a hankali," in ji ta. Tina ta kasance mai nauyin kilo 30 lokacin da ta auri saurayinta bayan shekara guda.

Tina ta ci gaba da raguwar nauyinta na tsawon shekaru uku, har zuwa lokacin da ta kasance cikin farko. Bayan da aka haifi 'yarta, Tina ta so ta rasa kilo 20 don komawa cikin nauyinta kafin haihuwa. Ta ce: "Na rasa su 5 ne kawai lokacin da 'yata ta cika watanni 3," in ji ta. "Kimanin 15 na ƙarshe sun kasance mafi wuya a rasa - Ina motsa jiki kuma ina kallon abin da na ci, duk da haka allurar da ke kan sikelin ba ta tashi ba." Cike da damuwa ta je wurin likitanta aka gano tana da hypothyroidism. An ba Tina magani don daidaita ta thyroid da inganta ta metabolism. "Na yi asarar fam 15 na ƙarshe a cikin watanni shida," in ji ta.

Tina ta sake samun wani jariri, kuma bayan watanni huɗu ta dawo da fam 135, saboda motsa jiki da ɗabi'un cin abinci masu kyau. A kwanakin nan, cin abinci daidai da aiki yana da sabon manufa, in ji Tina. "Ina da kuzarin da nake buƙata don ci gaba da yarana, wanda shine mafi kyawun lada duka."

JADAWALIN AIKI Horo nauyi: Minti 30/Sau 3 a mako Tafiya, bidiyon yoga ko kickboxing: Minti 45/sau 4-5 a mako

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