Fitness Q & A: Ƙona Calories BAYAN aikin Cardio

Wadatacce

• Bita don

Shin gaskiya ne cewa jikin ku yana ci gaba da ƙona ƙarin adadin kuzari na awanni 12 bayan kun yi aiki?

Na'am. "Bayan motsa jiki mai karfi, mun ga yadda adadin kuzari ke ƙaruwa har zuwa awanni 48," in ji masanin ilimin motsa jiki Tom R. Thomas, Ph.D., darektan shirin motsa jiki na motsa jiki a Jami'ar Missouri a Columbia. Tsawon lokaci da wahalar aiki, mafi girman haɓaka aikin motsa jiki bayan ƙaruwa yana ƙaruwa kuma ya daɗe. Abubuwan da ke cikin binciken Thomas sun ƙona adadin kuzari 600-700 a cikin sa'a guda na gudana a kusan kashi 80 na iyakar bugun zuciyarsu. A cikin awanni 48 masu zuwa, sun ƙone kusan kashi 15 na ƙarin adadin kuzari-ƙarin 90-105-fiye da yadda za su samu. Kimanin kashi 75 cikin 100 na haɓakar metabolism bayan motsa jiki yana faruwa a cikin sa'o'i 12 na farko bayan motsa jiki, a cewar Thomas.

Horon nauyi ba ya bayyana yana bayar da mahimmancin haɓakar metabolism bayan motsa jiki kamar matsanancin motsa jiki na motsa jiki, in ji Thomas, mai yiwuwa saboda sauran tsakanin saiti. Yawancin karatu sun nuna cewa, bayan zaman horo na nauyi na minti 45 - saiti uku na 10 reps a kowace motsa jiki - ana ƙara yawan adadin kuzari na tsawon mintuna 60-90, yana ƙone ƙarin adadin kuzari 20-50. Koyaya, ku tuna cewa horarwar ƙarfi hanya ce mai kyau don haɓaka ƙimar ku na hutawa (yawan adadin kuzari da jikin ku ke ƙonawa a hutawa). Yayinda wasan motsa jiki ya bayyana yana ba da ƙarin motsa jiki bayan motsa jiki a cikin metabolism, horarwar ƙarfi yana ba ku damar haɓaka ƙwayar tsoka, wanda, bi da bi, yana haɓaka metabolism gaba ɗaya.

Bita don