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Fitness

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Da Amurka Ya Ba Da Shawara

  1. Shin Da gaske Apps Fitness yana Taimaka muku Rage nauyi?

  2. Fa'idodi 10 na Yoga waɗanda ke sa aikin motsa jiki ya zama mummunan rauni

  3. Matsalar Ido da Kunne a Jarirai masu ciki

  4. Amfanin 7 na madarar kwakwa (da yadda ake hada shi a gida)

  5. Gwajin Kashi na Kashi

  6. Demerara sugar - fa'idodi da yadda ake cinyewa

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