Fa'idodi 10 na Ruman da Yadda Ake Shirya Shayi

Wadatacce

• Yadda Ake Hada Ruwan Ruman
• Bayanin abinci
• Girke-girke na Kayan Gono Gishiri na Green
• Sakamakon sakamako na yawan amfani

Ruman 'ya'yan itace ne da ake amfani da shi a matsayin tsire-tsire na magani, kuma mai aiki da aiki shi ne ellagic acid, wanda ke aiki a matsayin mai antioxidant mai ƙarfi wanda ke haɗuwa da rigakafin Alzheimer, rage matsi kuma a matsayin mai ƙin kumburi don rage ƙoshin makogwaro misali. Ruman 'ya'yan itace ne mai ɗanɗano wanda za a iya ci sabo ko amfani da shi don yin ruwan' ya'yan itace, shayi, salati da yogurts, kuma yana taimakawa tare da abubuwan rage nauyi.

Sunan kimiyya shine Punica granatum, kuma manyan abubuwan kiwon lafiya sune:

1. Hana kansar, musamman prostate da nono, saboda yana dauke da sinadarin ellagic acid, sinadarin da ke hana yaduwar kwayoyin halittar tumor ba bisa ka’ida ba;
2. Hana Alzheimer's, yawanci cire haushi, wanda ke da antioxidants fiye da ɓangaren litattafan almara;
3. Hana anemia, Domin yana da wadatar baƙin ƙarfe;
4. Yakai gudawa, saboda yana da wadataccen tannins, mahadi wanda ke kara yawan shan ruwa a cikin hanji;
5. Inganta lafiyar fata, kusoshi da gashi, saboda yana da wadataccen bitamin C, bitamin A da ellagic acid, waɗanda suke da ƙarfin antioxidants;
6. Hana cututtukan zuciya, don samun babban aikin anti-inflammatory;
7. Rage cavities, thrush da gingivitis, don samun aikin antibacterial a cikin bakin;
8. Thearfafa garkuwar jiki, saboda tana dauke da sinadarin zinc, magnesium da bitamin C, wanda kuma ke taimakawa wajen yakar cututtukan fitsari;
9. Rage karfin jini, don inganta shakatawa na jijiyoyin jini;
10. Hana da inganta cututtukan makogwaro.

Don samun fa'idar rumman, zaka iya cin 'ya'yan itace da ruwan' ya'yan itace, kuma yana da matukar mahimmanci a sha shayin da aka yi daga fatarsa, wanda shine ɓangaren 'ya'yan itacen da ya fi wadata a cikin antioxidants.

Yadda Ake Hada Ruwan Ruman

Bangarorin da za a iya amfani da su ga rumman su ne 'ya'yanta, bawo, ganyensa da furanninta don yin shayi, kumbura da ruwan' ya'yan itace.

• Rumman shayi: saka bawo gram 10 a kofi 1 na ruwan zãfi, kashe wuta da murza kwanon na minti 10. Bayan wannan lokacin, ya kamata ku tsabtace ku sha shayi mai dumi, maimaita aikin sau 2 zuwa 3 a rana.

Baya ga shayi, zaka iya amfani da ruwan rumman, wanda ake yin sa kawai ta hada rumman 1 da gilashin ruwa 1, sannan a sha, zai fi dacewa ba tare da an kara sikari ba. Duba kuma yadda ake amfani da rumman don rasa nauyi.

Bayanin abinci

Tebur mai zuwa yana ba da bayanin abinci mai gina jiki don 100 g na sabo ne pomegranate:

Yana da mahimmanci a tuna cewa, duk da kawo fa'idodin kiwon lafiya da yawa, amfani da pomegranate bai kamata ya maye gurbin magunguna ko wasu magunguna ba.

Girke-girke na Kayan Gono Gishiri na Green

Sinadaran:

• 1 gungun arugula
• Fakiti 1 na letas din frize
• 1 rumman
• 1 koren apple
• 1 lemun tsami

Yanayin shiri:

A wanke a busar da ganyen, sannan a yayyaga su sosai. Yanke tuffa a cikin siraran bakin ciki kuma a jiƙa shi da ruwan lemun tsami na mintina 15. Cire 'ya'yan daga rumman ɗin sai ku gauraya su da koren ganye da kuma tuffa a tube. Yi aiki tare da vinaigrette miya ko balsamic vinegar.

Sakamakon sakamako na yawan amfani

Yawan cin rumman a cikin adadi mai yawa na iya haifar da matsaloli kamar tashin zuciya da amai saboda yawan abin da ke cikin alkaloids, wanda zai iya sanya shi mai guba.Koyaya, lokacin da ake yin jiko, wannan haɗarin baya wanzu saboda ana saka alkaloids a cikin wasu abubuwa da ake kira tannins, waɗanda ake fitarwa a cikin shayi wanda ke cire yawan saunan rumman.