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Fitness

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Muna Ba Ku Shawara Ku Karanta

  1. Maganin havabi'a lectabi'a (DBT)

  2. Lissafin waƙoƙin ku na kyauta don Satumba

  3. Horar da ƙafa: atisaye 8 don cinya, na baya da maraƙi

  4. Ƙarfafa Abinci

  5. Menene Lumbar Scoliosis, Kwayar cuta da Jiyya

  6. Wannan Kayan girke-girke na kayan kwalliya na 7 Dan gwagwarmaya ne da ke yaki da Kumburi

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