Amfanin Ruwan sanyi zai sa ku sake tunani akan Halayen wanka

Wadatacce

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Godiya ga sabon salo na injin dumama ruwa, yawancin mu ba lallai ne mu jimre da ruwan sanyi ba sai dai idan mu ne na ƙarshe da za mu yi amfani da shi ko kuma wani (mai kirki) ya watsa ɗakin bayan gida. Koyaya, masana sun ba da shawarar cewa za mu so mu fara juya bugun kiran zuwa sanyi da nufin don girbe fa'idodin shawan sanyi, kamar haɓakar metabolism, mafi kyawun yanayi, ingantaccen rigakafi, da gashi mai sheki. (Mai alaƙa: Shin yana da kyau a yi shawa da dare ko da safe?)

Na farko, kyawun amfanin shan ruwan sanyi. Jessica Krant, MD ta ce: "Ruwan sanyi yana barin mai a cikin fata don danshi na halitta," Duk wani ruwa da ke fitar da ruwa yana cire mai na fata, amma ruwan zafi yana yin hakan da sauri. Ƙananan lokacin da aka kashe a ƙarƙashin ruwa, mafi kyau, in ji Krant. Kuma wannan ya fi faruwa idan ba ku da daɗi a cikin ruwan sanyi fiye da mai dumi.

Abin farin ciki, ba lallai ne ku kasance a wurin ba na dogon lokaci don girbe fa'idodin rigakafi na ruwan sanyi. Wani bincike ya nuna cewa mintuna 5 zuwa 7 na iyo a cikin ruwa mai zurfin digiri 60 na ruwan farin jini da ƙara yawan ƙwayoyin T masu taimako. "Ciwon sanyi ya fi firgita, [wanda] ke harba tsarin zuciya da jijiyoyin jini zuwa babban kayan aiki don haɓaka metabolism na rana," in ji Krant. Akwai wasu bincike da ke nuna sanyin sanyi kuma yana kunna kitse mai launin ruwan kasa, wanda zai iya taimakawa ƙona calories. (Mai alaƙa: Zafi Ko Sanyi: Wace Hanya Mafi Kyau Don Yin Shawa Bayan Tafiya?)

Shin tunanin mintuna 10 a cikin ruwan wankan kankara yana da wahala? Fara tare da ƙare mintuna biyu na ƙarshe na shawa a cikin sanyi 68 digiri. Wani binciken da ke binciken ɓacin rai ya yi amfani da wannan hanyar kuma ya gano cewa yanayin zafi ya ɗaga yanayin talakawan su tsawon sati biyu.

Kuma, a cewar Krant, akwai fa'idodin kyan gani ga ɗan gajeren shawa mai sanyi. "Karshen shawa tare da fashewar ruwa mai sanyi zai taimaka wajen rufe cuticle, ko gefen waje, na gashin gashin. Lokacin da aka rufe kullun, maimakon tayar da shi kamar shingles, gashin gashin yana da kyau kuma yana nunawa, yana ba da kyauta. yana da haske da haske yana da wahalar cimmawa lokacin da cuticle mai rauni ke haifar da rudani. " (Mai Alaka: Mutane Suna Rataye Eucalyptus A Cikin Shawan Su Saboda Wannan Dalili Na Mamaki).

Maganar ƙasa: Duk da yake waɗannan binciken suna nuna fa'idodin shawan kankara, ba za su canza rayuwa nan take ba (ko warkar da baƙin ciki ko barin ku da makullin ban sha'awa a cikin dare), amma, hey, muna buɗewa don nudging famfon ɗin mu. zuwa ga shuɗi kowane lokaci kuma sannan. Yana da ƙimar ƙaramin makamashi, aƙalla!

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