Menene Flor de sal kuma menene fa'idodi

Wadatacce

• Yadda ake amfani da fleur de sel
• Inda zan sayi fleur de sel
• Recipes tare da fleur de sel
• Zucchini da apple salad

Furen gishirin shine sunan da aka yiwa lu'ulu'u na farko wanda yake samuwa kuma ya kasance akan farfajiyar gishirin, wanda za'a iya tattara shi a cikin manyan tankunan yumɓu marasa ƙarfi. Wannan aikin na hannu yana cire kawai siririn fim na lu'ulu'u na gishiri wanda yake samuwa a saman ruwan gishiri kuma baya taɓa ƙasan.

Fleur de sel yana da wadataccen ma'adanai masu amfani don lafiyar jiki, wanda ke ba shi dama akan gishiri mai ladabi, kasancewar asalin ƙarfe, tutiya, magnesium, iodine, fluorine, sodium, calcium, potassium da jan ƙarfe, saboda baya wahala duk wani aiki ko tsaftacewa bayan tattara shi daga teku.

Don haka, fleur de sel shine madadin gishiri mai ladabi, duk da haka, bai kamata ku wuce teaspoon 1 a rana ba, daidai yake da kusan gram 4 zuwa 6.

Yadda ake amfani da fleur de sel

Ana iya amfani da fleur de sel a matsayin kayan ƙanshi a cikin abinci, amma bai kamata a ɗauke shi zuwa wuta ba saboda ta wannan hanyar yana rasa yanayin murƙushe shi kuma, sabili da haka, amfani da shi ya sha bamban da gishirin teku. Don haka, fleur de sel yana da kyau don sanya kayan salatin ko ƙarawa zuwa abinci a ƙarshen girke-girke kuma, tunda ƙanshin fleur de sel ya fi karko sosai, ana iya amfani da ƙarami kaɗan.

Furen gishirin teku an yi shi da ƙananan lu'ulu'u farare da ƙaramin haske, tare da turare mai laushi, wanda yake bayyana ƙanshin abinci, yana daɗa, ban da sodium chloride, mahimman ma'adanai don daidaituwar kwayar halitta.

Inda zan sayi fleur de sel

Ana iya siyan flor de sal a manyan kantunan da shagunan abinci na kiwon lafiya, kan farashin kusan 15 reais cikin gram 150.

Recipes tare da fleur de sel

Misali na girke-girke wanda ke haɓaka kaddarorin fleur de sel shine salati.

Zucchini da apple salad

Sinadaran

• Rabin zucchini;
• 4 ganyen latas;
• 1 karas;
• 1 Apple;
• 1 tsunkule na fure gishiri;
• 1 teaspoon na farin ruwan inabi vinegar;
• Cokali 1 na man Rosemary.

Yanayin shiri

Wanke kayan lambu, saka letas a cikin kwano sannan a hada da karas da zucchini. Ki wanke apple ki yanka shi ki kara. Yanayi da zama a matsayin raki ko babban tasa a cikin abinci mara nauyi.