Menene flora na hanji da yadda za'a maye gurbin

Wadatacce

• Ta yaya flora na hanji ke tasowa da canzawa
• Fure-fure na hanji gwargwadon nau'in bayarwa
• Abin da zai iya shafar furen ciki
• Yadda ake cika fure na ciki
• Yadda za a sha magani don flora na hanji
• Yaushe za a sha magani don flora na hanji
• Fa'idodi na lafiyayyun tsiron hanji

Furen ciki, wanda aka fi sani da microbiota na hanji, saitin ƙwayoyin cuta ne waɗanda ke rayuwa da haɓaka a cikin hanji, wanda aka fi sani da mazaunin microbiota. Kodayake kwayoyin cuta ne, wadannan kananan halittu suna da kyau ga jiki, tunda sun bunkasa cikin dubban shekaru don samar da kyakkyawar dangantaka da hanji.

Don haka, mutum da kansa da ƙwayoyin cuta suna cin gajiyar wannan alaƙar. Misali, hanji yana samar da dukkan lamuran da sinadarai masu mahimmanci don girma da haifuwa na kwayoyin cuta, yayin da kwayoyin ke taimakawa wajen narkar da abinci, yayin kirkirar wani yanayi na hanji wanda baya bada damar kirkirar miyagun kwayoyin da zasu iya haifar da cuta.

Kodayake flora ɗin hanji wani abu ne da ke tasowa ta ɗabi'a, amma ba koyaushe yake matakin da ya dace ba, kuma rashin daidaito na iya tashi wanda ke sauƙaƙe ci gaban ƙwayoyin cuta marasa kyau. Don haka, yana iya zama wajibi don shan magani don dawo da matakan waɗannan ƙwayoyin cuta, waɗanda aka sani da maganin rigakafi.

Ta yaya flora na hanji ke tasowa da canzawa

Ci gaban ƙwayar fure na hanji yana farawa ne a lokacin haihuwa kuma, a cikin watannin farko na rayuwa, ana yin sa ne daidai da cututtukan da jariri ke kamawa, amfani da maganin rigakafi da nau'in abincin da yake ci.

Haɗin farko na hanji da ƙwayoyin cuta yana kama da lokacin haihuwa kuma, saboda wannan dalili, jariran da aka haifa ta hanyar haihuwa ta al'ada suna da fure na farko na hanji fiye da yaran da aka haifa ta hanyar tiyatar haihuwa. Wannan ya faru ne saboda yayin haihuwar farji, jariri galibi yana saduwa da ƙwayoyin cuta da ke cikin mahaifar uwar ta hanji da hanjin ta, yayin da a cikin tiyatar manyan ƙwayoyin cuta sune na fatar uwa da na mahallin asibiti.

Wannan furannin yana canzawa yana girma har zuwa kusan shekaru 2-3, lokacin da yayi kama da na baligi. Don haka, mafi mahimmancin lokaci na girma da kafa flora yana faruwa ne tun lokacin ƙuruciya kuma, gabaɗaya, ƙwayoyin cutar da suke yanzu kusan shekaru 3 zasu rayu har abada. Koyaya, kuma kodayake yana da wahala, flora kuma zata iya bambanta cikin rayuwa, musamman saboda rashin kyawun rayuwar manya, misali.

Fure-fure na hanji gwargwadon nau'in bayarwa

Babban nau'ikan kwayoyin cuta a cikin furen cikin hanjin jariri, gwargwadon yanayin haihuwa, sune:

A yadda aka saba, kwayoyin da aka samo yayin haihuwar farji sun fi amfani ga jiki kuma, sabili da haka, yana yiwuwa yaran da aka haifa ta haihuwar farji ba su da saurin kamuwa da cututtuka na yau da kullun fiye da waɗanda aka haifa ta ɓangaren haihuwa, kamar asma ko cututtukan fata, don misali.

Bugu da kari, shayar da nono shima yana taimakawa wajen tsara furen ciki na jariri, yana samar da mahimman abubuwa masu gina jiki da ƙananan ƙwayoyin cuta don ci gaban ƙwayoyin cuta mai ƙoshin lafiya.

Abin da zai iya shafar furen ciki

Rashin daidaituwa game da furen ciki, wanda aka fi sani da dysbiosis, yana faruwa ne lokacin da ƙananan ƙwayoyin cuta masu kyau a cikin hanji ko kuma lokacin da ɗayan waɗannan nau'ikan ke cikin adadi mai yawa, yana sa narkewar abinci ke da wahala da kuma sauƙaƙe ci gaban ƙwayoyin cuta marasa kyau.

Wasu daga cikin manyan dalilan da ke haifar da rashin daidaituwar ƙwayoyin cuta sun haɗa da:

• Kullum amfani da maganin rigakafi: saboda suna gusar da kwayoyin cuta marasa kyau da masu kyau daga jiki;
• Amfani da kayan shafawa akai-akai: yawan aiki da hanji yana haifar da kawar da kyawawan kwayoyin cuta;
• Abincin da ke cike da sikari da kayayyakin sarrafawa: sauƙaƙe ci gaban ƙwayoyin cuta marasa kyau;
• Fiberarancin amfani da fiber: sune babban abinci na kyawawan ƙwayoyin cuta kuma, sabili da haka, idan suna cikin ƙananan yawa suna hana ci gaban su.

Lokacin da fulawar ciki ta shafi sosai, alamomin da ke da nasaba da rashin aiki na hanji kamar yawan iskar gas na hanji, gudawa ko ma maƙarƙashiya mai yawa suna gama gari. Duba wasu alamomin da zasu iya nuna canzawar furen ciki.

Yadda ake cika fure na ciki

Ofayan mafi kyawun hanyoyi don kula da lafiyar ƙwayar hanji mai kyau shine cin abinci mai ƙoshin lafiya da bambancin abinci, mai wadataccen kayan lambu da kayan lambu kuma tare da fewan abinci da aka sarrafa, soyayyen abinci ko abinci mai zaƙi. Bugu da kari, yin caca a kan abinci mai yalwar fiber, irin su hatsi, flaxseed ko wake mara kyau, shima yana taimakawa wajen kiyaye ci gaban kwayoyin cuta a cikin furen cikin hanji.

Wani zabin da ya kamata a sanya shi akai-akai a cikin abincin shine abincin rigakafi, waɗanda abinci ne waɗanda ke ɗauke da ƙwayoyin cuta masu kyau waɗanda zasu taimaka wajen mamaye hanji. Wasu misalai sun haɗa da yogurt mara kyau, kefir ko kombucha.

Duba wasu misalai na abinci tare da ƙarfin probiotic, a cikin bidiyo mai zuwa:

Koyaya, lokacin da aka canza furen ciki na ciki, tare da alamun bayyanar cututtuka kamar yawan iskar gas da hanji mai yawa, ko maƙarƙashiya, alal misali, hanya mafi kyau ta bi da ita ita ce ta shan magungunan probiotic.

Yadda za a sha magani don flora na hanji

Magungunan da ke inganta ƙwayar fure na hanji sune maganin rigakafi. Waɗannan magunguna ƙananan ƙananan ƙwayoyi ne waɗanda ke ƙunshe da ƙwayoyin cuta miliyan da yawa waɗanda aka sha don isa cikin hanji da kuma taimakawa daidaita microbiota.

Kodayake ana amfani da rigakafin ne ta hanyar manya, ana kuma iya amfani da ita a kan jarirai da yara, a ƙarƙashin kulawar likitan yara, musamman dangane da jariran da aka haife su ta hanyar tiyata kuma ba sa shayarwa. Don haka, akwai rigakafin rigakafi a cikin nau'in syrup, wanda za'a iya bayarwa tare da abinci.

Akwai nau'o'in rigakafin rigakafi da yawa, amma yawanci mafi kyawun su ne waɗanda suke da nau'ikan ƙwayoyin cuta da yawa. Koyaya, yana da kyau koyaushe a tuntuɓi masanin gastroenterologist ko naturopath don gano abin da ya fi dacewa ga kowane harka, saboda ana iya amfani da nau'ikan maganin rigakafi don magance matsalolin lafiya daban-daban.

Dubi menene manyan nau'in maganin rigakafi da lokacin amfani dasu.

Yaushe za a sha magani don flora na hanji

Ana amfani da rigakafin rigakafi lokacin da alamun rashin daidaituwa a cikin ɓarkewar hanji suka bayyana, duk da haka ana iya amfani da su a daidai lokacin da ake gudanar da maganin rigakafi, alal misali, don maye gurbin ƙwayoyin cuta da ake kawar da su da kuma hana bayyanar gudawa.

Bugu da kari, maganin rigakafi har yanzu yana da mahimmanci yayin cututtukan hanji, kamar gastroenteritis, don taimakawa sake cika fure mai lafiya, yana hanzarta murmurewa.

A cikin mutanen da ke fama da cutar hanji ko yawan gudawa, yana iya zama kyakkyawan zaɓi don ɗaukar maganin rigakafi na kimanin watanni 2 zuwa 3, sau biyu a shekara, don daidaita hanji da inganta aikinsa.

Fa'idodi na lafiyayyun tsiron hanji

Mafi sanannen fa'ida game da lafiyayyun tsire-tsire na hanji ya kunshi haɓaka narkewar abinci da shayar da abinci mai gina jiki. Koyaya, kamar yadda yake kariya daga mummunan ƙwayoyin cuta, microbiota kuma yana taimakawa ƙarfin garkuwar jiki, rage yawan ɓarkewar cuta.

A cikin binciken da aka yi na baya-bayan nan, an kuma gano furen cikin hanzari a matsayin wani muhimmin mai kayyadewa na samar da jijiyoyin jiki, kamar su serotonin, wanda ke inganta jin daɗin rayuwa da yaƙi da baƙin ciki.

Sabili da haka, kiyaye kwayar cutar microbiota mai kyau alama ce kyakkyawar hanya don tabbatar da ingantacciyar lafiyar gaba ɗaya, ba kawai alaƙa da aikin hanji ba.