Manta 'Yan Kogo, Yanzu Kowa Yana Ci Kamar Ɗaure

Wadatacce

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Kawai lokacin da na yi tunanin na ji duka, wani abinci ya bayyana akan radar ta. Wannan karon shine abincin wolf, wanda kuma aka sani da abincin wata. Kuma tabbas ya shahara saboda da alama akwai shahararrun mutane da ke bin ta, ciki har da Demi Moore kuma Madonna.

Wannan ita ce yarjejeniyar: A zahiri akwai tsare-tsaren abinci guda biyu ga waɗanda ke son rasa nauyi. Na farko ana kiransa da tsarin abinci na wata, kuma yana kunshe da lokacin azumi na sa’o’i 24, wanda kawai ake sha kamar ruwa da ruwan ‘ya’yan itace. A cewar Moon Connection, gidan yanar gizon da ke ba da shawarar wannan abincin, wata yana shafar ruwa a jikin ku, saboda haka lokacin azumin ku yana da mahimmanci kuma dole ne ya faru daidai-a cikin na biyu-lokacin da sabon wata ko cikakken wata ya auku. Hakanan ta wannan rukunin yanar gizon, zaku iya rasa har zuwa fam 6 a cikin awa 24 guda ɗaya. Tunda za ku yi azumi sau ɗaya kawai a wata, da gaske babu lahani. Za ku rasa nauyin ruwa amma to tabbas za ku dawo da shi nan da nan. [Tweet wannan gaskiyar!]

Tsarin abinci na biyu shine shirin cin abinci na wata. A cikin wannan sigar, an rufe dukkan matakai na wata: cikakken wata, watsewar wata, ƙaramar wata, da sabon wata. A lokacin cikakken wata da sabon wata, ana ƙarfafa azumi na sa'o'i 24 daidai da tsarin asali. A lokacin watanni na raguwa, mutum zai iya cinye abinci mai ƙarfi, amma tare da kusan gilashin ruwa takwas a rana don "ƙarfafa lalata." Sannan a lokacin wata yana ƙara ƙaruwa, kuna cin "ƙasa da yadda aka saba" ba tare da yunwa ba kuma ana ba ku shawarar kada ku ci bayan ƙarfe 6 na yamma, lokacin da "hasken wata ya ƙara bayyana." Da wannan tsarin za ku kasance da yawan yin azumi don haka kuna jefa kanku cikin haɗari ga illolin kamar gajiya, bacin rai, da tashin hankali, baya ga yin tasiri sosai a rayuwar ku. (Ba cin abinci bayan 6? Ba na tsammanin hakan zai yi aiki ga yawancin.)

Ina da matsaloli da yawa game da wannan abincin, amma babban batun shine babu wata cikakkiyar shaidar kimiyya da ke goyan bayan iƙirarin cewa jikinmu yana buƙatar shirin lalata ko tsarkakewa. Muna da kodan, waɗanda a zahiri suke cire datti daga jikinmu awanni 24 a rana, kwana 7 a mako ba tare da buƙatar azumin ruwa ba. Bugu da ƙari, ban sami wani bincike don tallafawa alaƙar da ke tsakanin kalandar wata da ruwan jikin mu ba.

A gare ni, wannan wani nau'in abinci ne kawai wanda ke iyakance adadin kuzari. Duk wani asarar nauyi zai iya zama na ɗan lokaci saboda wahalar mannewa da wannan shirin, haka kuma gaskiyar cewa duk fam ɗin da aka rasa yana iya zama nauyin ruwa, wanda ke dawowa cikin sauri lokacin da kuka koma cin abinci na yau da kullun. Bari mu bar wannan abincin ga mashahurai-ko mafi kyau tukuna, werewolfs. Sauran su sani mafi kyau.

Me kuke tunani game da Abincin Werewolf? Tweet us @Shape_Magazine and @kerigans.

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