Hanyoyi na al'ada don yaƙar nau'ikan ciwo 5 na yau da kullun

Wadatacce

• 1. Man Lavender na Ciwon kai
• 2. Man Kirfat domin Ciwon Hakori
• 3. Ruwan zafi domin ciwon baya
• 4. Man tafarnuwa don ciwon kunne
• 5. Shayin Chamomile don ciwon makogwaro

Lavender muhimmin mai, man tafarnuwa ko albasa mai mahimmanci, wasu zaɓuɓɓuka ne na ɗabi'a waɗanda za a iya amfani dasu don magance ciwon kai, ciwon hakori ko ciwon kunne, misali.

Dogaro da nau'in ciwon da aka samu, akwai magungunan gida da yawa waɗanda za'a iya amfani dasu, don haka ga wasu shawarwarin mu:

1. Man Lavender na Ciwon kai

Ciwon kai na iya samun dalilai da yawa, kamar canje-canje a cikin abinci, tashin hankali na tsoka, rashin ruwa ko damuwa mai yawa, don haka yana iya tashi lokacin da ba ku zata ba.

Kyakkyawan hanyar halitta don sauƙaƙe ciwon kai shine ta hanyar aromatherapy ta amfani da mai mai lavender, wanda ke taimakawa wajen kwantar da ciwon kai da damuwa da tashin hankali na tsoka suka haifar. Ara koyo akan Menene Furannin Lavender. Wani mahimmin mai wanda za'a iya amfani dashi a wannan maganin shine Rosemary oil, wanda shima yana taimakawa dan magance ciwon kai da ƙaura.

Bugu da kari, tausa kai a kan temples, wuya da fatar kai ma manyan zabi ne don sauqaqa ciwon kai ba tare da amfani da magani ba, don yin hakan kamar yadda aka nuna a cikin wannan bidiyo ta likitan kwantar da hankalin mu:

2. Man Kirfat domin Ciwon Hakori

Ciwon hakori koyaushe ya kamata a kula shi a likitan haƙori don kauce wa rikice-rikice na gaba, amma yayin jiran shawara, Clove essential oil wani kyakkyawan zaɓi ne don kawar da ciwo da kumburi. Don yin wannan, a sauƙaƙe sauke digo 2 na mai kai tsaye a kan haƙorin da abin ya shafa, ko a kan takalmin auduga wanda dole ne a sanya shi a kan haƙori.

Wannan man yana da anti-inflammatory, analgesic da antiseptic Properties, wanda ke taimakawa rage ci gaban ƙwayoyin cuta da rage ciwo da kumburi.

Kari kan hakan, za ka iya magance jin zafi ta amfani da kankara, a wannan yanayin ana ba da shawarar sanya dusar kankara a yankin mai ciwo na kunci na mintina 15, maimaita wannan aikin sau 3 zuwa 4 a rana.

3. Ruwan zafi domin ciwon baya

Za a iya haifar da ciwon baya ta mummunan matsayi, kwangila ko gajiya ta hanyar yin bacci 'yan sa'o'i kadan, kuma ana iya samun sauƙin wannan ta amfani da kwalban ruwan zafi.

Don yin wannan, kawai kwanciya da sanya kwalban ruwan zafi a yankin mai raɗaɗi na mintina 20, don huce tsokoki da haɓaka yanayin jini na cikin gida.

Bayan wannan lokacin, ana ba da shawarar yin wasu sauƙaƙaƙƙun hanyoyi, don miƙa tsokoki da rage rashin jin daɗi. Duba wasu atisaye na miƙawa wanda zaku iya yi a cikin motsa jiki na ciwon baya 6.

Duba wasu matakai don magance ciwon baya ta kallon wannan bidiyo daga likitan kwantar da hankalin mu:

4. Man tafarnuwa don ciwon kunne

Lokacin da ciwon kunne ya kasance sanadiyar tarawar sirri bayan sanyi ko mura, yana yiwuwa akwai 'yar karamar cuta, don haka maganin gida wanda aka shirya shi da man zaitun da tafarnuwa na iya zama mafita. Don yin wannan, kana buƙatar shirya man tafarnuwa kamar haka:

• Ki fasa kan sabon tafarnuwa ki saka a cikin kaskon, sai ki rufe man zaitun;
• A barshi a kan murhu na tsawan awa 1, a kashe wutar a bari hadin ya huce;
• Bayan haka sai a tace hadin ta hanyar amfani da kyaftin din din din din din din ko kuma a tace takarda a ajiye a cikin kwalbar gilashi a cikin firinji.

Don amfani da man tafarnuwa ana ba da shawarar ɗumi ƙarami a cokali na ƙarfe, sa'annan a ɗora digo 2 ko 3 akan ƙaramin auduga. A ƙarshe, matsi abin da ya wuce kuma sanya auduga a cikin kunne, a bar shi ya yi aiki na minti 30 zuwa 60.

5. Shayin Chamomile don ciwon makogwaro

Ciwon makogwaro sau da yawa yakan taso yayin sanyi ko mura kuma galibi yana tare da furcin ciki, rashin jin daɗi da kuma damuwa. Don magance ciwon wuya, amfani da shayi na chamomile don kurkusa babban zaɓi ne, kamar yadda chamomile tsire-tsire ne na magani tare da aikin anti-inflammatory da antibacterial.

Don yin wannan, kawai shirya shayi na chamomile ta ƙara babban cokali 2 zuwa 3 na busassun furannin Chamomile a cikin kofi na ruwan zãfi, ba da damar tsayawa na minti 5 zuwa 10. Bayan wannan lokacin, ya kamata a shayi shayin kuma a yi amfani da shi don yin kurkure sau da yawa a rana.

Bugu da ƙari, zuma tare da propolis wani babban zaɓi ne don sauƙaƙe ciwon makogwaro, tun da yake wannan cakuda yana da warkarwa, magungunan antibacterial waɗanda ke taimakawa wajen sabunta halittar kyallen takarda.