Halitta mai ƙarfi ga jiki

Wadatacce

• Forarfafa ƙarfin halitta tare da jurubeba
• Forarfafa ƙarfin halitta tare da guarana
• Forarfin kafa na halitta tare da ruwan açaí
• Amfani mai amfani:

Kyakkyawan abin ƙyasta halitta ga jiki shine teabebeba, amma, guarana da ruwan açaí suma hanyoyi ne masu kyau don haɓaka kuzari, inganta walwala da kiyaye jiki daga cuta.

Forarfafa ƙarfin halitta tare da jurubeba

Kyakkyawan abin ƙyasta halitta ga jiki shine jurubeba shayi, saboda yana da maganin diuretic, anti-inflammatory da kuma sinadarin tonic waɗanda ke taimakawa tsarkake jini da kuma lalata hanta da saifa.

Sinadaran

• 30 g ganye da ‘ya’yan itace na jurubeba
• 1 lita na ruwa

Yanayin shiri

Tafasa ruwan sannan a zuba ganyen 'ya'yan itace na jurubeba. Ki rufe kaskon, ki barshi ya dau minti 10, sai ki tace sannan ki karba.

Yana da kyau a sha kofi guda na wannan shayin sau 3 a rana ko kuma gwargwadon ka'idojin likitan ganye.

Forarfafa ƙarfin halitta tare da guarana

Babban abin ƙyasta halitta ga jiki shine shayin guarana, saboda yana da kayan ƙira da ƙwayoyin rai waɗanda ke taimakawa haɓaka jiki da ayyukan kwakwalwa, kasancewa abinci mai girma ga daidaikun mutane masu fama da gajiya ta jiki da ta hankali.

Sinadaran

• 10 g na guarana foda
• 1 lita na ruwa

Yanayin shiri

Powderara garin guarana a cikin lita 1 na ruwan zãfi a bar shi ya tsaya kamar minti 10. Cupsauki kofi 4 a rana.

Kyakkyawan shawara ita ce ƙara guarana a cikin wani shayin, kamar su mint tea, don inganta dandano.

Forarfin kafa na halitta tare da ruwan açaí

Forarfin kafa na jiki tare da ruwan açaí yana da antioxidant, tsarkakewa da haɓaka abubuwan haɓaka waɗanda ke hana cututtuka, ƙara ƙarfin tsoka da tsabtace jiki.

Sinadaran

• 100 g na açaí ɓangaren litattafan almara
• 50 ml na ruwa
• 50 ml na guarana syrup

Yanayin shiri

Sanya sinadaran a cikin abin bugawa kuma a buga har sai hadin ya zama daya. Sha gilashin ruwan 'ya'yan itace 2 a rana.

Abu mafi mahimmanci don ƙarfafa jiki shine cin abinci na yau da kullun mai wadataccen bitamin da ma'adanai, kiyaye cin abinci mai kyau da motsa jiki a kai a kai.

Amfani mai amfani:

• Ruwan 'ya'yan itace ga karancin jini