Nishaɗi a cikin Ayyukan motsa jiki

Wadatacce

• Babu wani abin da ya fi ƙarfin gwiwa fiye da yin imani dole ne ku daina jin daɗi a cikin ayyukan motsa jiki don samun lafiya. Abin farin, ba gaskiya bane.
• Yi ainihin aikin a cikin ayyukan motsa jiki na cardio maimakon kwaikwayon motsa jiki
• Sabunta zaman tarkon ku a cikin aikin motsa jiki na cardio
• Ci gaba da karantawa don ƙarin nasihun motsa jiki waɗanda ke dawo da nishaɗi cikin ayyukan motsa jiki.
• Duba ƙarin nasihun motsa jiki guda uku waɗanda zasu dawo da farin ciki da nishaɗi cikin ayyukan motsa jiki.
• Jazz up your nauyi dagawa na yau da kullum
• Kasance mafi kyawun abin motsa ku yayin motsa jikin ku
• Wannan na iya zama mafi mahimmancin duk nasihun aikinmu: Kasance mai gaskiya da haƙuri
• Bita don

Babu wani abin da ya fi ƙarfin gwiwa fiye da yin imani dole ne ku daina jin daɗi a cikin ayyukan motsa jiki don samun lafiya. Abin farin, ba gaskiya bane.

Bugu da ƙari, wannan hanyar ba ta aiki ko ta yaya. Maimakon bin muguwar ƙin yarda da kai, yi amfani da dabaru masu daɗi:

Yi ainihin aikin a cikin ayyukan motsa jiki na cardio maimakon kwaikwayon motsa jiki

A duk lokacin da zai yiwu, ku hau babur ɗinku a waje ko hawa kan tudu maimakon yin amfani da babur ɗin tsaye ko matakin hawa. Hanya ce mafi kyau don zama mafi ƙanƙanta, mai fa'ida da tabbataccen ƙafa da ƙarancin rauni. Hakanan zaka iya kunna hanyar zuwa mafi kyawun jiki. Yi tseren kare ko tsalle igiya kuma za ku iya sake gano yaron a cikin ku yayin da kuke sake yin motsa jiki.

Sabunta zaman tarkon ku a cikin aikin motsa jiki na cardio

Tsaka -tsaki hanya ɗaya ce don yin lokacin tashi da ƙona ƙarin adadin kuzari, amma wani zaɓi shine juya ayyukan motsa jiki na cardio zuwa wasa. Sanya saitin dumbbells ko bututun juriya kusa da injin tuƙi kafin farawa. Rabauki ɗan lido kuma a ɗan tsayar da takalmin a kowane minti 3 don tashi da mirgina. Sau biyu lambar da kuka jefa kuma ku yi yawancin maimaitawa na kowane motsi na gaba (don haka idan kun jefa 8, za ku yi maimaitawa 16): tura-ups, lunges na gefe, da kuma keken keke. Shiga kan mashin na mintina 3 sannan ku sake dakatar da shi, mirgine ɗan lido kuma yi tsalle squats, tsoma tsintsiya da layuka.

Ci gaba da karantawa don ƙarin nasihun motsa jiki waɗanda ke dawo da nishaɗi cikin ayyukan motsa jiki.

[header = Nasihu na motsa jiki don ƙara nishaɗi ga ayyukan ɗaga nauyi da ƙari.]

Duba ƙarin nasihun motsa jiki guda uku waɗanda zasu dawo da farin ciki da nishaɗi cikin ayyukan motsa jiki.

Jazz up your nauyi dagawa na yau da kullum

Dumbbells da na'urori masu nauyi ba sune kawai kayan aikin da ke ba da juriya ba, don haka fadada sararin ku a cikin ɗaga nauyi na yau da kullun. A zahiri, zaku iya fadada su har zuwa hanyar motsa jiki:

• Kawai nemo jirgin matakalai kuma bari nauyi ya juya jikin ku zuwa kayan aikin motsa jiki don ƙididdige shi.
• Haɗuwa da hanzari mai sauri zai iya ba da adadin juriya da za ku samu daga yin motsi na ƙafa a cikin ɗakin nauyi.
• Nemo matakala tare da aƙalla jirage uku.
• Sa'an nan ku ɗaure ƙungiyar juriya a kugu kuma ku yi sama da ƙasa na mintina 2.
• Na gaba, yi 10 reps kowane juzu'in karkata (tare da ƙafafunku a ƙasa da hannunka a kan mataki) da lanƙwasa layuka tare da ƙungiyar juriya.

Kasance mafi kyawun abin motsa ku yayin motsa jikin ku

Yin aiki tare da mai ba da horo kamar samun farin ciki ne na mutum. Don zama kocin ku, fara da yin ɗan aikin gida. Yi tarin abubuwan motsawa daga guntun mujallu da hotuna. Ko kalma ce mai ƙarfafawa ko hoto na kyakkyawan rairayin bakin teku, zaɓi hotunan da ke sa ka so motsa jiki da lafiya.

Don kasancewa da ƙwazo yayin ayyukan motsa jiki, duba yadda aka gama saitin kuma ku yi magana da kanku ta wurare masu wahala. Lokacin da kuka ga yadda zaku yi nasara kuma ku ƙarfafa shi da kalmomi, za ku ga kuna iya tura kanku kamar mai ba da horo. Kar ku manta da ba da kanku ga aikin da aka yi da kyau.

Wannan na iya zama mafi mahimmancin duk nasihun aikinmu: Kasance mai gaskiya da haƙuri

Babban nauyin ku shine nauyin ku bayan watanni shida zuwa shekara guda na cin abinci da kuma motsa jiki gwargwadon iyawa. Ba yana nufin zama mai ƙyalli ba. Idan kun canza dabi'un ku a hankali, jikin ku, wanda aka ba shi lokaci, zai canza. Hanyar da kuke motsawa tana da mahimmanci fiye da girman matakin. Amma duk abin da kuke yi, ci gaba da shi.

Bita don