Fa'idodi 12 na fanda da yadda ake amfani da su

Wadatacce

• Fa'idodin Fennel
• Yadda ake amfani da shi
• Shayi domin kurkurewa ko sha
• Lokacin da baza ayi amfani dashi ba

Fennel tsire-tsire ne na magani wanda ke samar da tsaba da aka sani da fennel da ƙananan furannin rawaya waɗanda suke bayyana a lokacin rani. Don dalilan magani ana iya amfani dashi azaman magani na gida don inganta narkewa, yaƙar sanyi, da kuma taimaka muku rage nauyi, amma ana iya amfani da wannan tsiron a dafa shi azaman babban kayan ƙanshi na nama ko kifi.

Sunan kimiyya shine Foeniculum mara kyau, tsiron ya kai tsawon mita 2.5 a tsayi kuma ana iya sayan shi a cikin shagunan abinci na kiwon lafiya da kuma kula da kantunan magani kamar furanni da busassun ganye da aka shirya don jiko, kuma a wasu kasuwannin tituna da manyan kantuna zaku iya samun kara da ganyen fennel don amfani a dakin girki.

Furannin Fennel

Green fennel kara da ganye

Fa'idodin Fennel

Babban amfanin lafiyar fennel sune:

1. Saukaka ciwon mara na al'ada da na hanji;
2. Rage ci abinci kuma ya taimake ka ka rage kiba;
3. Yakai ciwon ciki;
4. Sauke cuta mai narkewa;
5. Sakin gas;
6. Yi yaƙi da mashako da mura ta hanyar sakin man ciki;
7. Sauke amai;
8. Fama da ciwon makogwaro da makoshi;
9. Sanya hanta da hanta,
10. Yakai cututtukan fitsari;
11. Yakai gudawa;
12. Kawar da tsutsar ciki.

Fennel yana da waɗannan fa'idodin saboda yana da rami, estragol da alkanphor a matsayin kaddarorin magani, ban da bitamin da ma'adinai waɗanda ke ba da maganin kumburi, mai motsawa, maganin antispasmodic, mai raɗaɗɗu, ɓarna, narkewar abinci, diuretic da ƙaramin tsinkayen aiki.

Yadda ake amfani da shi

Za a iya amfani da 'ya'yan fennel (fennel) don shirya shayi ko don ƙara waina da pies, yana ba da ɗanɗano mai ƙanshi. Amma ana iya amfani da ganyen fenniya da kwansonsu wajen dafa abinci don cin nama ko kifi, da kuma salati. Wasu hanyoyin amfani dasu sune:

• Shayi Fennel: Sanya cokali 1 na 'ya'yan fennel (fennel) a cikin kofi na ruwan zãfi, sai a rufe a barshi ya dahu na minti 10 zuwa 15, a tace a sha a gaba. A sha sau 2 zuwa 3 a rana.
• Fennel muhimmanci mai: Dropsauki digo 2 zuwa 5 diluted cikin ruwa, sau da yawa a rana;
• Syrup fennel: 10auki 10 zuwa 20g a rana.

Tushen, ganyaye da tushe na fennel suna da kamshi kuma ana amfani dasu sosai a cikin shirye-shiryen abincin kifi, asalinsu abin ci ne kuma ana amfani dasu a cikin salads.

'Ya'yan fennel (fennel)

Shayi domin kurkurewa ko sha

Shayi mai zuwa yana da kyau don amfani dashi don yin gargadi sau 2 a rana, idan ana fama da laryngitis:

Sinadaran:

• 30g kayanka
• 25g na mallow
• 15 g na plantain-karami
• 10 g na licorice
• 10 g na fennel

Yanayin shiri:

Sanya tafasasshen ruwa milimita 150 a kan cokali 1 na wannan hadin ganyen, bari ya tsaya na tsawan minti 10, a bar shi ya huce sannan a yi amfani da shi domin kurkurewa ko a sha. Ba'a bada shawara ga yara yan ƙasa da shekaru 3 ba.

Lokacin da baza ayi amfani dashi ba

Fennel yana contraindicated a lokacin daukar ciki da kuma lactation. Bugu da kari, yawan amfani da shi na iya haifar da wasu halayen rashin lafiyan.