Samun Muscle, Ba Raunin Rauni ba: Girbi fa'idar ɗaga nauyi

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Fa'idodin ɗaga nauyi suna ƙaruwa da yawa, ƙarfin kashi, da ƙona mai don suna kaɗan-amma yin famfon ƙarfe na iya haifar da rauni. A cewar wani sabon binciken da aka yi a cikin Jarida ta Amurka ta Magungunan Wasanni, raunin da ya shafi ɗaukar nauyi yana karuwa, musamman a cikin mata - mai yiwuwa saboda horar da nauyin nauyi ya zama sananne ga mata.

Duk da yake wannan abu ne mai kyau, waɗannan raunin da ba su da kyau ba. Don haka ta yaya za ku girbe fa'idodin ɗaga nauyi ba tare da spraining wani abu ba, tuntuɓar yatsan hannu ko saukowa a cikin ER?

Yi amfani da waɗannan nasihun. Ga duk abin da kuke buƙatar sani game da ɗagawa, daga madaidaicin tsari da nasihun toning zuwa dabarun aminci da shawarwarin likita. Ƙarin kari: Yanzu zaku iya tambayar cutie a dakin motsa jiki don "yi aiki" kuma ku burge shi da lafazin ku. Kada gumi ya bugi nauyi-idan kun yi daidai, yakamata ku kasance marasa rauni.

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