Tushen Galangal: Fa'idodi, Amfani, da Tasirin Gefen

Wadatacce

• Abubuwan amfani
• Rich a cikin antioxidants
• Zai iya karewa daga wasu cututtukan daji
• Zai iya bunkasa haihuwar namiji
• Zai iya yaƙi kumburi da zafi
• Zai iya karewa daga kamuwa da cututtuka
• Yaya za a kwatanta shi da ginger da turmeric?
• Rigakafi da illar da ke tattare da ita
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Tushen Galangal ɗan yaji ne na Kudancin Asiya. Yana da alaƙa da ginger da turmeric kuma an yi amfani da shi a Ayurvedic da magungunan gargajiyar gargajiyar ƙarni da yawa ().

Kalmar galangal tana nufin tushen shuke-shuke da yawa na Zingiberaceae iyali. Karamin galangal, ko Alpinia officinarum, anfi amfani dashi.

Hakanan ga ginger da turmeric, ana iya cin galangal sabo ko dafa shi kuma sanannen ƙari ne ga yawancin Sinanci, Indonesiya, Malesiya, da Thai (().

Hakanan ana amfani da wannan kayan yaji don inganta wasu cututtuka, kamar yadda aka yi imanin zai taimaka wajen magance cututtuka, rage ƙonewa, haɓaka haihuwar namiji, har ma da yaƙi da nau'o'in cutar kansa.

Wannan labarin yayi bitar fa'idodi da amincin tushen galangal kuma yana kwantanta shi da ginger da turmeric.

Abubuwan amfani

An yi amfani da tushen Galangal a cikin maganin gargajiya a matsayin magani don cututtuka daban-daban, kuma yawan adadin ilimin kimiyya na tallafawa waɗannan amfani.

Rich a cikin antioxidants

Tushen Galangal shine tushen tushen antioxidants, waxanda suke da amfani mahadi masu shuka wanda ke taimaka wajan yakar cuta da kare ƙwayoyinku daga lalata radan iska.

Yana da wadata musamman a cikin polyphenols, ƙungiyar antioxidants da ke da alaƙa da fa'idodin kiwon lafiya, kamar haɓaka ƙwaƙwalwar ajiya da ƙananan sukarin jini da LDL (mara kyau) matakan cholesterol (,,,).

Ana amfani da polyphenols don kare kariya daga tabin hankali, rubuta ciwon sukari na 2, da cututtukan zuciya. Dukansu ginger da turmeric - dangi na kusa da tushen galangal - suma suna da wadatar polyphenols kuma an haɗa su da waɗannan fa'idodin (,,,,).

Koyaya, babu wani karatu wanda ya haɗa tushen galangal kai tsaye da waɗannan tasirin, don haka ana buƙatar ƙarin bincike kafin a iya yanke shawara mai ƙarfi.

Zai iya karewa daga wasu cututtukan daji

Tushen Galangal na iya taimakawa kare jikin ka daga wasu nau'ikan cutar kansa.

Nazarin-tube tube yana ba da shawarar cewa mahaɗan aiki a cikin tushen galangal, wanda aka sani da galangin, na iya kashe ƙwayoyin kansa ko hana su yaɗuwa (,,,,).

Mafi mahimmanci, wani binciken ya nuna ikon iyawar kashe ƙwayoyi biyu na ƙwayoyin kansa na kansar mutum. Sauran nazarin suna ba da shawarar cewa zai iya yaƙi da nono, bututun bile, fata, da ƙwayoyin cutar kansar hanta (,,,,).

Wannan ya ce, binciken-bututun gwajin ba lallai bane ya shafi mutane. Duk da yake sakamakon binciken ya kasance mai alkawura, ana buƙatar ƙarin bincike a cikin mutane.

Zai iya bunkasa haihuwar namiji

Bayyanannun shaidu sun nuna cewa tushen galangal na iya haɓaka haihuwar namiji.

A cikin binciken dabba daya, yawan maniyyi da motility ya karu a berayen da aka basu galangal root extract ().

Bugu da ƙari, a cikin nazarin watanni 3 a cikin maza 66 tare da ƙarancin maniyyi, ɗauke da ƙarin abin yau da kullun wanda ke ɗauke da tushen galangal da kuma ɗamarar pomegranate an sami ƙaruwar kashi 62 cikin ɗari na maniyyi, idan aka kwatanta da na 20% na waɗanda ke cikin rukunin wuribo () .

Kodayake wannan binciken yana da ban sha'awa, ba a san ko tasirin ya samo asali ne daga tushen galangal ko cirewar 'ya'yan rumman.

Ana buƙatar ƙarin binciken ɗan adam don ƙayyade tasirin galangal akan haihuwar namiji.

Zai iya yaƙi kumburi da zafi

Tushen Galangal na iya rage kumburi mai haifar da cuta, kamar yadda yake dauke da HMP, yanayin yanayin halittar jiki wanda gwajin-bututu da nazarin dabbobi suka ba da shawarar yin alfahari da ƙwayoyin cuta masu saurin kumburi (23,,,).

A zahiri, shuke-shuke na Zingiberaceae iyali, gami da galangal, sun bayyana da rage rage zafi, wata alama ce ta kumburi ().

Misali, a cikin binciken sati 6 daya a cikin mutane 261 da ke fama da cutar sanyin gwiwa, kashi 63% na wadanda suka dauki jinja da fitar da sinadarin galangal a kowace rana sun bayar da rahoton raguwar ciwon gwiwa lokacin da suke tsaye, idan aka kwatanta da kashi 50% na wadanda ke shan placebo () .

Koyaya, ana buƙatar ƙarin nazarin akan raunin rage ciwo na tushen galangal musamman kafin a iya yanke hukunci mai ƙarfi.

Zai iya karewa daga kamuwa da cututtuka

Abubuwan da aka samo daga tushen galangal na iya yaƙar ƙananan ƙwayoyin cuta.

Kamar wannan, tushen galangal na iya tsawanta rayuwar rayuwar wasu abinci. Hakanan, ƙara sabon tushen galangal zuwa girke-girkenku na iya rage haɗarin tashin hankalinku, kamuwa da cuta sakamakon cin ɗan kifin da ba a dafa ba (,).

Bugu da ƙari kuma, nazarin tube-tube yana ba da shawarar cewa tushen galangal na iya kashe ƙwayoyin cuta masu cutarwa, gami da E. coli, Staphyloccocus aureus, da Salmonella Typhi, kodayake tasirin sa ya bayyana ya bambanta tsakanin karatu (, 31,).

A ƙarshe, wasu bincike sun nuna cewa tushen galangal na iya kariya daga fungi, yisti, da kuma parasites. Koyaya, ba duk karatun bane yake yarda (,).

Tushen Galangal yana da wadata a cikin antioxidants kuma yana iya haɓaka haihuwar namiji da rage kumburi da ciwo. Yana iya karewa daga kamuwa da cututtuka da wasu nau'ikan cutar kansa, amma ana buƙatar ƙarin bincike.

Yaya za a kwatanta shi da ginger da turmeric?

Galangal yana da alaƙa da ginger da turmeric, kuma za a iya amfani da tushen duka guda uku sabo ko busasshe don ƙara dandano a cikin jita-jita ɗinku.

Jinja yana ba da sabon ɗanɗano, mai ɗanɗano-mai ɗanɗano, yayin da dandano na galangal ya fi kaifi, yaji, da ɗan barkono kaɗan. Turmeric yana da ɗanɗano mai ɗaci da ɗaci na ukun.

Bincike ya danganta dukkan kayan yaji guda uku da makamantan hakan. Kamar tushen galangal, ginger da turmeric suna da wadata a cikin antioxidants kuma suna da abubuwan kare kumburi waɗanda zasu iya rage taurin haɗin gwiwa da ciwo (,,,).

Abin da ya fi haka, dukkan kayan yaji guda uku suna dauke da mahadi wanda zai iya hana ko yaƙi da nau'o'in nau'o'in cutar kansa (,).

Koyaya, tushen galangal shine kawai ɗayan ukun da aka nuna don haɓaka ƙarfin haihuwa na namiji. Akasin haka, maganin ginger na tashin zuciya da damar zubar da ciki har yanzu ba a daidaita su ta hanyar tushen galangal ko turmeric (,,,,) ba.

Ginger da turmeric an alakanta su da rage kasadar kamuwa da cutar sikari ta 2 da cututtukan zuciya, rigakafin zubar da ƙwaƙwalwar ajiya, da kariya daga asara masu alaka da shekaru a aikin kwakwalwa (,,,,).

Saboda kamanceceniyarsu, tushen galangal na iya ba da fa'idodi kwatankwacinsu.

Tushen Galangal yana da alaƙa da ginger da turmeric. Dukkanin ukun ana iya amfani dasu don ɗanɗanar abinci kuma suna iya bayar da irin wannan fa'idodin kiwon lafiya. Duk da haka, ƙarin karatu sun binciki tasirin ginger da turmeric fiye da tushen galangal.

Rigakafi da illar da ke tattare da ita

Anyi amfani da tushen Galangal a cikin Ayurvedic da magungunan gargajiya na ƙasar Sin tsawon ƙarnika kuma yana iya zama mai lafiya idan aka cinye shi a cikin adadin da ake samu a cikin abinci ().

Wancan ya ce, akwai iyakanceccen bayani dangane da sashi mai lafiya ko kuma illolin da ke tattare da cinye shi cikin adadi mai yawa, kamar waɗanda aka samo a cikin kari.

Studyaya daga cikin binciken dabba ya lura cewa allurai na 909 MG da laban (2,000 mg a kilogiram) na nauyin jiki ya haifar da mummunan sakamako, ciki har da raguwar matakan kuzari, rashin cin abinci, yawan fitsari, gudawa, rashin lafiya, har ma da mutuwa ().

Wadannan cututtukan ba su kasance a ƙananan ƙananan ƙwayoyi na 136 MG da laban (300 MG a kowace kilogiram) na nauyin jiki ().

Koyaya, bayanai game da aminci da kuma tasirin tasirin tasirin galangal a cikin mutane ya rasa.

Tushen Galangal na iya zama mai lafiya idan aka cinye shi a yawancin da ake samu a cikin abinci. Amma duk da haka, a halin yanzu akwai karamin bincike kan aminci ko yuwuwar illa masu girma, kamar waɗanda aka samo a cikin kari.

Layin kasa

Tushen Galangal wani yaji ne wanda yake da alaƙa da ginger da turmeric kuma sanannen magani ne a Ayurvedic da magungunan gargajiya na ƙasar Sin.

Zai iya ƙara dandano, antioxidants, da mahaɗan anti-inflammatory ga abincinku kuma yana iya samar da kashe na fa'idodin kiwon lafiya. Wadannan sun hada da bunkasa haihuwa na namiji da kare ka daga kamuwa da cutuka da kuma wasu nau'ikan cutar kansa.

Kodayake watakila kuna buƙatar ziyartar Asiya ko kasuwa na musamman don sa hannayenku kan tushen sabon galangal, busassun yankakken yanki da ƙurar ƙasa ana samun su sosai, gami da kan layi.

Gabaɗaya, wannan kayan ƙanshi ya cancanci ƙarawa cikin girke-girkenku.