Yadda Ake Magance Matsala A Kwanakin Hutu

Wadatacce

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Hutun yana da daɗi ... amma kuma suna iya zama damuwa da gajiya. Waɗannan motsin za su sa ku ji daɗi kuma su kiyaye damuwa.

Ku tafi don Jog na safe

Don haɓaka ɗimbin ku-da kuma kula da hutun hutu-shiga cikin wasu motsa jiki na waje: An nuna hasken safiya don magance ƙananan lamuran rashin lafiyar yanayi, a cewar masu bincike daga Jami'ar Kimiyyar Lafiya ta Oregon. (Hasken hasken rana yana da alaƙa da ƙananan BMIs!) Kuma mutanen da suka yi tafiya ko suka yi tsere a waje sun ba da rahoton jin daɗin rayuwa fiye da lokacin da suke amfani da takalmi, inji rahoton kwanan nan a Kimiyyar Fasaha da Fasaha. Sauran bincike suna ba da shawarar cewa motsa jiki yana haɓaka ƙofar kofa-kofa na jikin ku yana ba ku mafi kyawun kayan aiki don fuskantar kowane ƙalubale (umarni kan layi ko surukai, alal misali) bukukuwan na iya gabatarwa.

Kare Lokacin Ka

Kuna ƙaunar duk ƙungiyoyi da haɗuwa a wannan lokacin na shekara. Amma ka kare kanka daga ƙonawa tare da RSVP na lokaci -lokaci. Don yin shi ba tare da laifi ba, sanwiciya babu ɗaya tsakanin yesu biyu, in ji Amit Sood, MD, marubucin Jagoran Asibitin Mayo don Rayuwa Mai Kyau. Wato, kwanciya mara kyau a cikin tabbatattun abubuwa guda biyu, kamar, "Ina son ganin ku, amma wannan watan ba zai yi aiki ba. Bari mu yi takamaiman shiri na Janairu." Farawa da ƙarewa akan ingantaccen bayanin kula yana sassauta bugu na tsawatar ku, don haka ku biyun ku yi tafiya cikin gamsuwa.

Ka Sanya Wani Farin Ciki

Yin ayyuka na gari na iya haifar da farin ciki na ciki. Don samun ƙarin haɓaka yanayi, saita maƙasudi na musamman, yana ba da shawarar bincike a cikin Jaridar Gwajin Ilimin Jima'i. Lokacin da kuke bin ainihin manufa-a zahiri, maƙasudan ƙanƙanta kamar sanya wani murmushi ko tattara kayan gwangwani don tuƙin abinci-ainihin sakamakon ya fi dacewa ku daidaita daidai da sakamakon da kuke zato, wanda ke haɓaka hankalin ku. (Ƙasashen maƙasudai masu ma'ana, kamar alƙawarin ba da gudummawar da yawa ga sadaka, ana iya cimma su ta hanyoyi daban-daban, kuma sakamakon ba shi da gamsarwa.)

Freshen Sama da Chocolate Mai Zafi

Peppermint, don haka ko'ina a wannan lokacin na shekara, an nuna shi don inganta yanayin ku. A cikin binciken Jami'ar Wheeling Jesuit, matafiya da suka sha ƙamshi a lokacin gudu sun sami raguwar damuwa da bacin rai. Don haka lilo ta Starbucks don latte na ruhun nana a kan hanyar ku zuwa babbar kasuwa, ko sanya alewar alewa a cikin kowane ambulaf tare da katunan hutu. Hey, wataƙila kowa zai yi sanyi!

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