Ma'anar Sharuɗɗan Kiwan lafiya: Kiwan lafiya

Wadatacce

• Basal Zafin jiki
• Abincin Barasa na Jini
• Ruwan Jini
• Nau'in Jini
• Fihirisar Jikin Jiki
• Zafin jiki
• Maganin Mahaifa
• Amsar Fata ta Galvanic
• Yawan Zuciya
• Tsawo
• Amfani da Inhaler
• Haila
• Gwajin Juwa
• Raunin numfashi
• Ayyukan Jima'i
• Ganowa
• Bayyanar UV
• Nauyin jiki (Mass Mass)

Kasancewa cikin koshin lafiya yafi cin abinci da motsa jiki. Hakanan game da fahimtar yadda jikinka yake aiki da kuma abin da yake buƙata don zama cikin ƙoshin lafiya. Kuna iya farawa ta hanyar koyan waɗannan sharuɗɗan lafiyar gaba ɗaya.

Nemi karin ma'anar akan Fitness | Janar Lafiya | Ma'adanai | Gina Jiki | Vitamin

Basal Zafin jiki

Basal zazzabi shine zafin jikinka yana hutawa idan ka farka da safe. Wannan zafin jiki ya dan tashi kusa da lokacin kwayayen. Kula da wannan yanayin zafin jiki da sauran canje-canje kamar ƙwarin mahaifa na iya taimaka maka gano lokacin da kake yin ƙwaya. Yourauki zafin jiki kafin ka tashi daga gado kowace safiya. Tunda canjin lokacin ƙwai ya kai kimanin 1/2 digiri F (1/3 digiri C), yakamata ku yi amfani da ma'aunin zafi mai auna zafi kamar ma'aunin zafi na jiki.
Source: NIH MedlinePlus

Abincin Barasa na Jini

Abincin giya na jini, ko yawan shan giya (BAC), shine yawan giya a cikin wani adadin jini. Don dalilai na likita da na doka, ana bayyana BAC a matsayin gram na giya a cikin samfurin mililita 100 na jini.
Source: Cibiyar Nazarin Alkaholiya da Alcoholism

Ruwan Jini

Ruwan jini shine karfin jini da yake turawa bangon jijiyoyin yayin da zuciyarka take harba jini. Ya haɗa da ma'auni biyu. "Systolic" shine karfin jininka yayin da zuciyarka ta buga yayin harba jini. "Diastolic" shine karfin jininka lokacin da zuciya ke hutawa tsakanin bugawa. Galibi kuna ganin lambobin hawan jini da aka rubuta tare da lambar sihiri a sama ko kafin lambar diastolic. Misali, kana iya ganin 120/80.
Source: Zuciyar Kasa, Huhu, da Cibiyar Jini

Nau'in Jini

Akwai manyan nau'ikan jini guda hudu: A, B, O, da AB. Nau'ikan sun dogara ne akan abubuwa akan farfajiyar ƙwayoyin jini. Bayan nau'ikan jini, akwai abubuwan Rh. Yana da furotin akan jajayen ƙwayoyin jini. Yawancin mutane suna da Rh-tabbatacce; suna da Rh factor. Rh-negative mutane ba su da shi. Rh factor an gaji ko da yake kwayoyin halitta.
Source: NIH MedlinePlus

Fihirisar Jikin Jiki

Fihirisar Jikin Jiki (BMI) kimantawa ce ta jikin ki. Ana lissafta daga tsayinku da nauyinku. Zai iya gaya muku ko kuna da nauyi, al'ada, kiba, ko kiba. Zai iya taimaka maka ka auna haɗarinka game da cututtukan da zasu iya faruwa tare da ƙarin kiba na jiki.
Source: Zuciyar Kasa, Huhu, da Cibiyar Jini

Zafin jiki

Zafin jiki shine ma'aunin matakin zafin jikinku.
Source: NIH MedlinePlus

Maganin Mahaifa

Cusarjin bakin mahaifa ya fito ne daga bakin mahaifa. Yana tarawa a cikin farji. Bin diddigin canje-canje a cikin hancin ka yayin zagayen ku, tare da canje-canje a cikin zafin jikin ku na asali, na iya taimaka muku sanin lokacin da kuke yin kwaya.
Source: NIH MedlinePlus

Amsar Fata ta Galvanic

Amsar fata ta Galvanic shine canji a juriya ta lantarki na fata. Zai iya faruwa sakamakon martani na motsin rai ko wasu yanayi.
Source: NIH MedlinePlus

Yawan Zuciya

Bugun zuciya, ko bugun jini, sau nawa zuciyarka ke bugawa a cikin wani lokaci - galibi minti daya. Bugun bugun jini na manya ga 60 zuwa 100 a kowane minti bayan ya huta na aƙalla mintina 10.
Source: Zuciyar Kasa, Huhu, da Cibiyar Jini

Tsawo

Tsayinku shine nisa daga ƙasan ƙafafunku zuwa saman kanku lokacin da kuke tsaye tsaye.
Source: NIH MedlinePlus

Amfani da Inhaler

Inhaler wata na'ura ce da ke fesa magani ta bakinka zuwa huhunka.
Source: Zuciyar Kasa, Huhu, da Cibiyar Jini

Haila

Haila, ko period, ita ce jinin al'ada na al'ada wanda ke faruwa a matsayin wani ɓangare na zagayen mata na wata-wata. Kulawa da hawan motsinku yana taimaka muku gano lokacin da na gaba zai zo, ko kun rasa ɗaya, kuma idan akwai matsala tare da hawan ku.
Source: NIH MedlinePlus

Gwajin Juwa

Ovulation shine sakin kwai daga kwan mace. Gwajin juji yana gano tashin a matakin hormone wanda ke faruwa gab da yin kwai. Wannan na iya taimaka muku gano lokacin da za ku yi ƙwai, da kuma lokacin da wataƙila za ku yi ciki.
Source: NIH MedlinePlus

Raunin numfashi

Yawan numfashi shi ne yawan numfashi (shakar iska da shaka) a cikin wani lokaci. Yawancin lokaci ana bayyana shi azaman numfashi a cikin minti ɗaya.
Source: Cibiyar Cancer ta Kasa

Ayyukan Jima'i

Jima'i wani ɓangare ne na kasancewar mutum kuma yana taka rawa cikin kyakkyawan dangantaka. Kulawa da ayyukan jima'i na iya taimaka maka kallon matsalolin jima'i da matsalolin haihuwa. Hakanan zai iya taimaka muku koya game da haɗarinku don cututtukan da ake ɗauka ta hanyar jima'i.
Source: NIH MedlinePlus

Ganowa

Zubewa jini ne mara nauyi na farji wanda ba lokacinku bane. Zai iya kasancewa tsakanin lokaci, bayan gama al'ada, ko lokacin ciki. Za a iya samun dalilai iri-iri da yawa; wasu da gaske suke wasu kuma ba haka bane. Tuntuɓi mai ba da kiwon lafiya idan kana da tabo; kira nan da nan idan kuna ciki.
Source: NIH MedlinePlus

Bayyanar UV

Hasken Ultraviolet (UV) wani nau'i ne wanda ba'a iya gani daga hasken rana. Zasu iya taimakawa jikinka ya samar da bitamin D ta halitta. Amma zasu iya wucewa ta cikin fatar ka su lalata maka fata, suna haifar da kunar rana a jiki. Hasken UV ma na iya haifar da matsalolin ido, wrinkles, tabo na fata, da cutar kansa.
Source: NIH MedlinePlus

Nauyin jiki (Mass Mass)

Nauyin ki shine yawan nauyin ki. Ana bayyana ta raka'a fam ko kilogram.
Source: NIH MedlinePlus