Matakan rage ayyukan gel?

Wadatacce

• Yadda ake amfani da gel mai ragewa
• Yadda ake samun kyakkyawan sakamako
• 1. Magungunan ban sha'awa
• 2. Yin atisaye
• 3. Isasshen abinci

Gel ɗin rage kayan kwalliya ne wanda ake amfani dashi sosai don rage matakan, amma wannan samfurin kawai yana iya taimakawa wajen rage matakan yayin haɗuwa da abinci mai kyau da motsa jiki a kai a kai, tunda wannan hanyar gel ɗin na iya haɓaka haɓakar fata da ƙarfi sosai yadda ya kamata.

Sabili da haka, rage gel shi kaɗai baya aiki azaman dabarun asarar nauyi da asarar matakan, tunda ba ya inganta ƙona mai, duk da haka yana da tasiri a yaƙi da flaccidity saboda, gwargwadon abubuwan da ke cikin sa, yana iya haɓaka zagawar jini da ingantawa magudanar ruwa ta lymphatic.

Yadda ake amfani da gel mai ragewa

Don amfani da gel mai rage awo a matsayin wata hanya don haɓaka aikin jiyya mai kyau, motsa jiki da cin abinci mai kyau, ana bada shawara cewa ayi amfani da gel ɗin aƙalla sau biyu a rana, tausa wurin da kake son rasa ma'auni, kasancewarka cikin al'ada anyi amfani dashi akan ciki, cinyoyin ciki da gindi.

Aikin rage gel yana da alaƙa da abubuwan da aka haɗa, saboda bisa ga babban sinadarin yana yiwuwa a haɓaka zagawar jini fiye ko lessasa, inganta samuwar collagen da yaƙi kumburi, misali. Wasu daga cikin manyan abubuwan haɗin rage gels waɗanda zasu iya kawo fa'idodi da sakamako sune:

• Kafur ko menthol, wanda ke sanyaya fata, yana haifar da jiki don ɗaukar yawan jini zuwa yankin, yana ƙaruwa da yaduwar jini na cikin gida;
• Maganin kafeyin, wanda ke inganta karyewar kitse a cikin kwayoyin mai, yana rage karfinsu;
• Hasken Asiya, wancan yana da aikin haɓaka kuma yana yaƙi da kumburi;
• Horsetail, wanda yake da wadataccen sinadarin siliki wanda ke taimakawa wajen samar da sinadarin collagen a cikin fatar;
• Kirjin Kirki, wannan yana da aikin magance kumburi kuma yana magance kumburi.

Don gel da kayan aikinta su sami tasirin da ake buƙata, yana da mahimmanci a yi amfani da shi ta hanyar likitan ilimin likitan fata ko likitan fata kuma cewa amfani da shi yana da alaƙa da kyawawan halaye na rayuwa.

Yadda ake samun kyakkyawan sakamako

Don kara girman sakamakon, yana da mahimmanci a gudanar da atisayen a karkashin jagorancin kwararren ilimin motsa jiki, wanda zai nuna shirin atisaye bisa makasudin, kuma ana yin abinci ne daidai da makasudin da ake so, kasancewar sa ido akan abinci shine muhimmanci. Bugu da ƙari, ɗayan hanyoyin haɓaka tasirin abubuwan haɗin da ke cikin rage gel shine ta hanyoyin ado.

1. Magungunan ban sha'awa

Lokacin da gel ke haɗuwa da magungunan kwalliya waɗanda ke amfani da na'urori don yin tausa, yana yiwuwa a sami ƙarin fa'idodi, saboda akwai ci gaba a cikin ƙwayar tsoka da ƙwayar oxygenation, wanda zai iya taimakawa cikin asarar matakan.

Bugu da kari, idan aka yi amfani da gel din tare da magudanar ruwa ta lymphatic, zai yiwu kuma a kara fa'idodi, saboda irin wannan maganin yana taimakawa wajen kawar da gubobi da yawan ruwa mai yawa daga jiki, kuma yana da mahimmanci a yi shi ta kwararren kwararre .

2. Yin atisaye

Don haɓaka tasirin gel, yana da mahimmanci ayi aikin motsa jiki a matsakaici ko babban ƙarfi don tallafawa aikin ƙona mai, rage walwala kuma, don haka, akwai asarar asara mafi girma. Don haka, ana ba da shawarar yin ƙarfi da motsa jiki na motsa jiki, kamar gudu, igiyar tsalle keke, misali. San mafi kyawun motsa jiki don ƙona kitse.

3. Isasshen abinci

Don rasa ma'auni ta amfani da gel mai ragewa, yana da mahimmanci a kula da abinci, yana da mahimmanci a guji cin abinci da aka sarrafa da kuma wadataccen abinci, kamar su cookies, ice cream, abubuwan sha mai laushi da waɗanda suke da wadataccen mai, kamar soyayyen abinci.

Bugu da kari, yana da muhimmanci a sha ruwa da yawa da kara cin ‘ya’yan itace da kayan marmari, ban da abinci mai dauke da sinadarai masu gina jiki da fiber. Duba wasu nasihu a bidiyon da ke ƙasa wasu nasihu don ragin nauyi: