Yi Sako da Aikin motsa jiki na Ƙafar Julianne Hough

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Kallo daya kawai Julianne Hough kuma a bayyane yake cewa rawa yana da kyau ga jiki! A halin yanzu, ƙwararren ɗan rawa-juya-mawaƙi-juya-yar wasan kwaikwayo tana kwance akan babban allo, tauraro a cikin sabon. Ƙafar ƙafa sake gyara gobe.

Don shirya mata rawar, Ƙafar ƙafa ɗan wasan kwaikwayo Jamal Sims yayi aiki tare da Hough sa'o'i takwas a rana, kwana biyar a mako na makwanni huɗu. Bai ɗauki lokaci mai tsawo ba don Sims ya ga yadda sadaukarwar tauraron tauraron ya kasance - kuma a kashe - filin rawa.

"Julianne mayaƙa ce. Har ma ta je gidan motsa jiki kafin mu sake yin gwaji," in ji Sims. "Ita irin wannan ma'aikaciyar aiki ce kuma da gaske tana matsawa cikin zafin. Wani lokacin zan rage takaitawa domin ba na son ta gama yi."

An san Hough don ƙara ƙarfin horon rawarta tare da motsa jiki a kan keken tuƙi, elliptical, ko kuma a tsaye, tare da motsin sassaƙa da ma'aunin nauyi.

"Ta kuma yi babban aiki mai mahimmanci, wanda ke da mahimmanci ga rawa. Yin amfani da ƙwallon juriya don horarwa yana da kyau saboda kuna buƙatar ainihin ƙarfin," Sims ya ba da shawara.

Me yasa rawa take irin wannan babban motsa jiki? Sims yayi dariya. "Kuma kuna jin daɗin yin hakan har ba ku ma san dalilin da yasa gindinku yayi zafi da safe ba!"

Horon juriya kuma yana da mahimmanci ga masu rawa kamar Hough don su iya jure aiwatar da jerin abubuwa sau da yawa. Amma kafin ka fasa motsi a kowane filin rawa, kawai ka tuna ka shimfiɗa. Sims ya ba da shawara.

Anan akwai ƴan wasan motsa jiki masu raye-raye don haka za ku iya (kiɗa kide-kide) yin sako-sako da sutturar kafa kuma ku kashe waɗannan takalman Lahadi - kamar Hough!

Hip-Hop: Sims yaji sabon Ƙafar ƙafa tare da juking kadan, 'yar ganima shakin' da duka lotta hip-hop. Wannan nau'i na rawa yana aiki da ƙungiyoyin tsoka da yawa kuma yana da ban mamaki don yaƙar mai. Duk da yake ba za mu iya zama ƙwararru kamar Sims da Hough ba, yana da daɗi aƙalla ƙoƙarin fitar da Beyonce na ciki kowane lokaci cikin ɗan lokaci.

Zumba: Wannan sanannen, sabon salo na motsa jiki na rawa shine madadin kayan yaji zuwa na aerobics na al'ada. Haɗa rhythms na Latin da motsi tare da horo na juriya, motsa jiki na iya ƙona sama da adadin kuzari 500 a kowace awa - gwargwadon yadda za ku iya sasanta waɗancan kwatangwalo a cikin salon Hough na gaskiya.

Rawar Sanda: Wannan aikin motsa jiki ne na sexy wanda zai yi duka Kenny Wormald kuma Kevin Baka girman kai! Duk da yake wataƙila ba wani abu bane da za mu so mu kawo yaranmu, azuzuwan raye -raye ko wasannin motsa jiki "striptease" babbar hanya ce ta sautin gindin ku, cinyoyinku, ƙashi, da makamai, tare da girgiza ƙarfin jikin ku na sama.

Gidan Kwallon Cardio: Wane ne ya fi koya mana rawar rawa fiye da ƙwararriyar Julianne Hough da kanta? Tauraron mai hazaka ya ƙaddamar da jerin DVD ɗin motsa jiki na rawa, wanda ake samu akan Amazon.com. Sauƙi don bi da jin daɗin kamuwa da cuta, ba lallai ne ku zama ƙwararre ba don jin daɗin wannan motsa jiki mai dogaro da sakamako.

Kristen Aldridge yana ba da ƙwarewar al'adun pop ga Yahoo! a matsayin mai masaukin baki "omg! NOW." Karɓar miliyoyin hits a kowace rana, mashahurin shirin labarai na nishaɗi na yau da kullun shine ɗayan mafi yawan kallo akan yanar gizo. A matsayinta na ƙwararriyar 'yar jarida mai nishadi, ƙwararriyar al'adun gargajiya, mai shaye-shaye kuma mai son duk wani abu mai ƙirƙira, ita ce wacce ta kafa positivelycelebrity.com kuma kwanan nan ta ƙaddamar da layinta na kayan kwalliya da kuma app ɗin wayar hannu. Haɗa tare da Kristen don yin magana duk abin da aka shahara ta Twitter da Facebook, ko ziyarci gidan yanar gizon ta a www.kristenaldridge.com.

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