Shin Ghee na Amfana da lafiyar Gashin ku?

Wadatacce

• Ghee amfanin gashi
• Shin ghee tana sanya gashi laushi?
• Shin ghee tana sanya gashi tayi kauri?
• Shin ghee na kara lafiyar kai?
• Shin ghee na kara girman gashi?
• Sakamakon sakamako na ghee akan gashi
• Yadda ake amfani da man shafawa domin taimakawa lafiyar gashi
• Yadda ake amfani da ghee a matsayin maganin gashi na asali
• Shin zaku iya cinye ghee ta baki don amfanin gashin ku?
• Kuna iya barin ghee akan gashi na dare?
• Sauran fa'idodin lafiyar ghee
• Awauki

Ghee, wanda aka fi sani da man shanu bayyananne, shine man shanu da aka dafa domin cire duk wani abin da ya rage na ruwa. Abubuwan mai da furotin na man shanu an bar su sau ɗaya bayan an zafafa shi sama da digiri 100 a Fahrenheit. Za'a iya amfani da kayan yaji da sauran kayan hada abinci dan hada ghee daban. Ghee ana yin ta ne daga madarar shanu, ta tumaki, ta akuya, da ta madarar bauna.

Ghee ta samo asali ne daga Indiya, kuma ana amfani da ita a girke girke na Indiya. Hakanan yana da kaddarorin warkarwa, bisa ga al'adar magani ta Ayurvedic. A wasu ƙananan gwaje-gwajen dabba, an nuna ghee don nuna alƙawari a matsayin mai ƙin kumburi da sinadarin antioxidant.

Shaidun da basu dace ba sun yi ikirarin cewa ana iya amfani da ghee don sanya gashinku girma, don kara kauri ga gashinku, da kuma daidaita fatar kanku. Babu da yawa a cikin wallafe-wallafen likita don tabbatar da cewa wannan gaskiya ne, amma har yanzu akwai wani dalili da za a yi imani da cewa ana iya amfani da ghee don lafiyar gashi gwargwadon abin da muka sani game da shi.

Wannan labarin zai shafi duk amfanin ghee ga gashi, da kuma wasu hanyoyin da ghee na iya inganta lafiyar ku.

Ghee amfanin gashi

Babu isasshen bincike don tabbatarwa ko karyata maganganun da mutane ke yi game da amfani da man shafawa a gashin kansu. Amma muna da bayanai game da abin da ghee ta ƙunsa, wanda zai iya taimakawa cikin warware gaskiya lokacin da ta gano yadda ghee ke taimakawa gashi.

Shin ghee tana sanya gashi laushi?

Amfani da ghee a kai a gashin kai da fatar kan mutum na iya sanya laushi gashi. Saboda an yi shi daga man shanu, ghee ya ƙunshi mahaɗan antioxidant masu aiki. Wadannan mahaɗan zasu iya magance gubobi waɗanda suke sa gashinku yayi nauyi kuma yana haifar da danshi. Ghee kuma yana da wadataccen bitamin, kamar su bitamin E da bitamin A, waɗanda aka san su da gyaran gashi.

Shin ghee tana sanya gashi tayi kauri?

Tunda ghee tana da wadataccen bitamin da kuma sunadarai, shafawa ga gashin ka na iya taimaka mata jin kamar tana da girma. Ko gashin igiyar ku yana girma cikin kauri zai yi wuya a sani, amma gashin da ya fi lafiya ya fi sauƙi ga salo kuma yana iya zama yana da ƙarin ƙarfi kawai saboda igiyoyin lafiyayyen gashi sun fi ƙarfi. Babu wani karatun asibiti da ya tabbatar da cewa ghee na iya karawa gashin ka girma.

Shin ghee na kara lafiyar kai?

Ghee na dauke da sinadarin bitamin E mai yawa, wanda ake amfani da shi wajen gyara fata, da fatar kai. A sabili da haka, bitamin E abu ne mai aiki a cikin cututtukan fata masu tsufa da kayayyakin gashi.

Ghee yana da daidaito irin na mai, wanda ke nufin sanya shi a gashin ku na iya rufe danshi a cikin fatar ku. Shafa man shafawa a fatar kanku na iya taimakawa fatar kanku don jin laushi da rashin saurin fushi, wanda zai haifar da ƙarancin flakes, ƙarancin mai, da gashi mai kuzari. Ka tuna cewa babu wani babban bincike da aka gudanar dan ganin ko gishiri na iya sa lafiyar fatar ka ta fi lafiya ko magance yanayin fatar kai.

Shin ghee na kara girman gashi?

Zai yi kyau idan ghee ya kasance wani abin al'ajabi wanda zai iya girma gashi a wuraren da gashi ya ɓace, ko kuma yana iya sa gashinku ya yi sauri. Babu wata hujja da zata nuna cewa ghee na iya sa gashinku yayi sauri.

Koyaya, ka tuna cewa gashi mafi koshin lafiya yana da ƙarfi mai ƙarfi, wanda ke nufin ƙasa da asarar gashi. Tsawon lokacin da za ku iya rike kowane igiyar gashi, tsawon lokacin gashinku na iya kallo, wanda zai iya haifar da tunanin cewa gashinku yana girma da sauri ko da kuwa ba haka bane.

Sakamakon sakamako na ghee akan gashi

Ghee abu ne mai cikakkiyar halitta, wanda ke nufin cewa sau da yawa mafi aminci shine amfani da ghee a fatar kan ku da gashi fiye da yawancin kayan kasuwanci da mahaɗan roba. Amma wannan ba yana nufin cewa sanya ghee a kan gashin ku ba yana ɗaukar haɗarin tasiri mai illa.

Idan kayi amfani da man shafawa a gashi da fatar kan mutum, zaku iya lura:

• kumbura pores a fatar kai ko fatar fatar kan mutum
• asarar gashi
• gashi yayi kama da mai
• gashi mai saukin kamuwa
• gashi wanda yafi wuyan salo

Bayan shafa man shafawa a gashin ku, ya kamata ba ƙoƙari don amfani da zafi don tsara igiyoyinku. Kamar kowane nau'in mai, ghee na iya zafin gashin gashin ku kuma a zahiri ya ƙona gashin ku idan yayi zafi sosai.

Hakanan ku sani cewa ghee baya dauke da lactose. An cire ta ta hanyar aikin narkewa. Wannan yana nufin cewa koda kuna da ƙwarewar kiwo, zaku iya amfani da ghee akan gashinku. Wannan na iya bambanta daga harka zuwa harka, don haka ka tabbata ka bi da wani facin-gwajin a kan fatar kan ka kafin yin babban aikace na ghee a dukkan kan ka.

Yadda ake amfani da man shafawa domin taimakawa lafiyar gashi

Don samun fa'idodin amfani da man shafawa a gashinku, wasu mutane sun ba da shawarar amfani da ghee a matsayin abin rufe gashi.

Yadda ake amfani da ghee a matsayin maganin gashi na asali

Amfani da ghee a matsayin abun rufe gashi yana da sauki. Zaka iya dumama aan tablespoan man giyan na secondsan daƙiƙa 10 ko ƙasa da hakan a cikin microwave, ko kuma kawai shafa hannayenka tare da ghee tsakanin tafin hannunka don dumama shi. Aiwatar da ghee kai tsaye zuwa gashinku, tabbatar da shafa gashin kanku da duk wata tsaga da kuke da shi.

Kuna iya barin ghee akan gashin ku na tsawon awanni 1 zuwa 2 don farawa, kuma ku barshi ya daɗe a gaba idan kuna son sakamakon.Don kiyaye abubuwa daga samun zamewa sosai, sanya hular wanka a kan gashinku yayin da ghee ke shiga.

Da zarar kun gama da magani, ku wanke gashinku da shamfu sannan ku wanke sosai.

Shin zaku iya cinye ghee ta baki don amfanin gashin ku?

Abincin da ke da wadataccen ƙwayoyin mai da mai mai zai iya nufin cewa gashinku yayi kyau a cikin dogon lokaci. Gara ghee a cikin abincinku shine madadin mai daɗi ga man shanu. Amma cin ghee a matsayin ƙarin abu ne mai wuya ya haifar da wani bambanci a cikin yanayin yadda gashinku yake.

Kuna iya barin ghee akan gashi na dare?

Babu bayanai da zasu nuna cewa barin ghee a gashin kanku na iya zama mummunan muku. Amma ya kamata ka tuna da nau'in gashi da kake da shi da kuma yanayin riƙe mai kafin ka gwada gashin gashi na dare wanda ya ƙunshi ghee. Gwada amfani da ghee a matsayin magani na izinin barin awanni 2 ko kuma don gwada yadda gashin ku yake aiki kafin ku bar ghee akan gashin ku na dare.

Sauran fa'idodin lafiyar ghee

Ghee yana da wasu fa'idodin kiwon lafiya waɗanda ba su da alaƙa da gashin ku. Yana:

• yana dauke da sinadarin mai wanda zai iya
• yana da hakan na iya taimaka wa jikinka yaƙar ƙwayoyin cuta
• ba shi da lactose da casein, wanda zai iya haifar da ƙwarewa da ƙoshin lafiya

Mutanen da suka yi rantsuwa da ghee a matsayin kayan girki kuma a matsayin kayan magani suna da'awar wata shaidar shaida ta tabbatar da cewa ghee yana aikata abubuwa da yawa. Waɗannan abubuwan na iya zama gaskiya, amma babu babbar hujja wacce aka gudanar don tabbatar da waɗannan iƙirarin a wannan lokacin.

Awauki

Ba mu da isassun shaidun asibiti da ke nuna cewa ghee magani ne mai tasiri ga gashinku. Mun san cewa ghee ya ƙunshi bitamin da mahaɗan furotin waɗanda zasu iya amfanar da lafiyar ku ta wasu hanyoyi. Wadannan bitamin da mahadi iri ɗaya na iya samun kaddarorin kariya idan yazo ga gashin ku. Ga yawancin mutane, yana da lafiya a ba ghee gwadawa da ganin abin da ya faru.