Kyautar Lokacin Damuwa-Kyauta

Wadatacce

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Tsakanin aiki, motsa jiki, sarrafa kalandarku da kula da dangin ku, rayuwa ta wuce aikin cikakken lokaci. Sa'an nan kuma ku zo hutu, lokacin da ake sa ran ku matsi sayayya, dafa abinci, nannade, kayan ado da nishadi (kuma mai yiwuwa har ma da caroling, idan kuna da gaske gung-ho) cikin jadawalin da kuka riga kuka yi. "Mata suna damuwa game da abubuwa 12 a rana, maza suna damuwa da uku," in ji Alice Domar, Ph.D., mataimakiyar farfesa a fannin obstetrics, gynecology da ilimin haihuwa a Harvard Medical School a Boston kuma marubucin littafin. Kula da Kai (Penguin, 2001). "Ga mata da yawa, biki shine bambaro mai karya bayan rakumi." Makullin yin shi zuwa Janairu tare da cikakkiyar lafiyar ku shine tuna ɗaukar ɗan lokaci don kanku. A kan waɗannan shafuka, kyautar da muke ba ku: izini don ɓata kanku wannan lokacin hutu - tare da jerin hanyoyin mafi kyau don yin hakan. Ji dadin!

1. Yi wa kanku wanka mai tsawo, na marmari a mako guda. Idan kuna kallon bandakin ku ba wani abu bane illa wurin tsabtacewa, kuna ɓacewa cikin duniyar abubuwan da za ku iya yi. Cire wayar daga ƙugiya, rataya alamar "Kada ku damu" (yi ɗaya idan kuna so) a ƙofar kuma ba wa kanku jin daɗi mai nisa sosai. Don ƙwarewar wurin dindindin na gaske, haɗa Pretika's Spa Massaging Bath Pillow ($ 30; pretika.com) a bayan bango don tallafawa kai da wuyan ku, kuma ku ji tashin hankali ya narke. Sa'an nan kuma, ƙara Ni kawai mai son rai! Ice Creams na wanka daga eBubbles ($7 kowanne; ebubbles.com) zuwa ruwan wankan ku; akan hulɗa da ruwa, waɗannan kwallaye masu ƙoshin ma'adinai suna yin fizz, suna fitar da abubuwan da ke da kyau ga fata kamar madara da zuma. (Suna samuwa a cikin dadin dandano 33 - daga Peaches 'n' Cream zuwa Pink Lemonade.) Idan kawai kuna son wanka mai yawa-na-kumfa na gargajiya, nutse cikin baho mai cike da Just Add Water Calm Evening Bubble Bath ($ 30; 800-208-1922) tare da hydrating kukui-nut oil; bi bayan wanka tare da mai shafawa kamar Aveeno Stress Relief Moisturizing Lotion tare da kwanciyar hankali lavender, chamomile da ylang-ylang ($ 8; a kantin magunguna).

Madadin gajeriyar lokaci Haske kyandir mai ƙamshi na sama kamar Manuel Canovas' Palais d'Eté, haɗin jasmine, peony da honeysuckle ƙamshi, ko Brune et d'Or, wanda ke ba da bayanan yanayi na kirfa, myrrh da vanilla (daga $18; amenwardy. com). Numfashi cikin ƙamshi mai daɗi kuma jin damuwa ya tafi.

2. Sanya kanku a jerin biki. Me yasa kowa da kowa zai sami duk abubuwan alheri? Kula da kanku zuwa wurin shakatawa mai annashuwa -- ko juya gidan wanka zuwa wuri mai tsarki kuma ku shagala a gida. Kit ɗin Detox-in-a-Box na asali na Knead ($ 39; basicknead.com) ya haɗa da gishirin wanka, goge goge, ruwan shafe-shafe da saman tankin tausa wanda ke nuna muku daidai inda za ku danna don rage tashin hankali. Don gamsar da haƙora mai daɗi (ba tare da ɓarna lafiyar ku ba), gwada DuWop Buttercream Dessert for Your Skin ($ 17; duwoponline.com), mai datti mai bushewa tare da ƙanshin da ba za a iya jurewa ba. Don ƙwarewar wartsakewa mai ƙarfi, gwada Lather Eucalyptus Foaming Foot Scrub tare da Pumice ($ 18; latherup.com); da exfoliating dabara boosts wurare dabam dabam don sauke gajiya ƙafa.

Madadin gajeren lokaci Spritz da kanka - daga kai zuwa ƙafa -- tare da wani abu mai daɗi. Healing Garden Lavendertheraphy Relaxation Body Mist yana amfani da haɗin ruwa da ƙamshin natsuwa (chamomile da valerian) don ƙyalli fata - da azanci ($ 9; a kantin magunguna). Kuma akwai kuma Farmaesthetics Cool Aloe Mist ($24; farmaesthetics.com), wanda ke haɗa tsantsar aloe vera tare da mahimman mai na lavender mai kwantar da hankali da haɓakar bergamot don samar da fata.

3. Yi amfani da kai (don wani abu ban da tunawa da jerin siyayya). Babu abin da ke sakin tashin hankali kamar mai tausa. Juya shi ya zama maganin gashi da gashin kai ta hanyar ƙara man gashi: dumama kofi ɗaya na man a cikin microwave na tsawon daƙiƙa 20 (a gwada shi da farko da ƙarshen yatsan ku don tabbatar da cewa bai yi zafi sosai ba), sannan tausa a kan busasshiyar fatar kan mutum na tsawon mintuna 10. Bayan amfani da tsefe mai haƙora don rarraba mai daga fatar kai zuwa ƙarshen gashin ku, kunsa kanku cikin tawul mai ɗumi na aƙalla mintuna 10 (kuna iya zafi tawul ɗin a cikin microwave har zuwa minti ɗaya). Tukwici: Lokacin da lokaci ya yi da za a yi wanka, yi amfani da shamfu kuma ku yi aiki a cikin rami; sannan kurkura. (Jike gashin kai da farko yana sa mai da wuya a wanke.) A sake yin shamfu don cire duk wani maiko da ya rage. Man da muke so: Philip B. Rejuvenating Oil ($ 29; philipb.com), cakuda lavender, gardenia, almond mai daɗi, jojoba da sauran mai wanda ke dawo da gashi da lafiyar fatar kan mutum. Ecco Bella Hair da Scalp Intensive Therapy ($ 14; eccobella.com) yana ba da gashi tare da mahimmin mai na jojoba da koren shayi don taimakawa rage kumburi da kumburi da barin gashi mai sheki.

Madadin gajeren lokaci Tausa kan ku -- a gida, a wurin aiki ko kafin ku shiga cikin wani kanti mai cike da cunkoso - tare da The Tingler ($20). Mai tausa kai ne mai waya ta tagulla wanda a zahiri yana dira gashin kan kai cikin nutsuwa. Kuna buƙatar juzu'in juzu'i? Yanzu akwai Tingler mai motsi da ake kira The Sqwiggler ($ 30; duka daga 800-978-8765).

4. Boost that I-love-the-holidays has haske. Yana da wuya a ji daɗi lokacin da kuka yi kama da abin da cat ɗin ya ja. Fata mai laushi tana jaddada layi da wrinkles kuma yana sa ku gajiya. Amma lokacin da babu lokaci ko kuɗi don ƙwaƙƙwaran kwasfa ko microdermabrasion, abin rufe fuska a gida ko peels na iya taimakawa dawo da wannan hasken hutu. Wadanda za su gwada: Bliss Spa Sleeping Peel Serum ($ 52) da/ko Barcin Peel Micro-Exfoliating Mask ($ 48; duka daga blissworld.com), cakuda amino acid wanda ke taimakawa buɗe pores da santsi mafi ƙarancin fata. Don exfoliating tare da bugun yanayi, gwada Yuni Jacobs Perfect Pumpkin Enzyme Peeling Masque ($ 72; beautyexclusive.com), wanda aka yi da enzymes da aka samo daga squash don cire matattun kwayoyin fata ba tare da gogewa ba (kuma yana da ƙanshin kabewa mara kyau).

Madadin gajeriyar lokaci Fatar karya ce mai kyalli tare da babban fasaha mai haske. Dermalogica Day Bright SPF 15 ($ 45; dermalogica.com) yana ba da cakuda masu haske na shuke -shuke, gami da lasisi, shinkafa da mulberry da aka cakuɗa tare da masu watsa hasken wuta wanda ke sa fata ta zama mai haske. Joey New York Way To Glow ($ 35; sephora.com) dabara ce, dabara mai ƙyalli-mai-ƙura mai ƙyalƙyali wanda ke rage girman manyan ramuka, layuka da duhu duhu. Kuna so ku yi kyalkyali zuwa yatsun kafa? Aloette Sheer Stockings ($ 25; aloette.com) yana ba ƙafafu kusan kallon iska (kuma ba zai goge akan rigunan ku ba).

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