Ginkgo biloba: menene menene, fa'idodi da yadda za'a ɗauka

Wadatacce

• 1. Inganta aikin kwakwalwa da natsuwa
• 2. Guji raunin ƙwaƙwalwa
• 3. Yaƙi damuwa da damuwa
• 4. Inganta lafiyar ido
• 5. Daidaita karfin jini
• 6. Inganta lafiyar zuciya
• 7. Yawaita sha'awa
• Yadda ake shan Ginkgo biloba
• Matsalar da ka iya haifar
• Wanda bai kamata ya dauka ba

Ginkgo biloba tsohuwar shuka ce daga China wacce ke da wadataccen flavonoids da terpenoids, don haka tana da ƙarfi mai kashe kumburi da aikin antioxidant.

Abubuwan da aka samo tare da wannan tsire-tsire suna da alama suna da fa'idodin kiwon lafiya da yawa waɗanda ke da alaƙa da haɓaka haɓakar jijiyoyin jini, jijiyoyin kwakwalwa da na gefe. Dangane da aikin da aka keɓance na musamman akan motsawar kwakwalwa, Ginkgo an san shi azaman elixir na halitta don lafiyar hankali.

Koyaya, wannan shukar tana da sauran fa'idodi masu yawa da suka danganci jijiyoyin jini, ido da zuciya. Wasu daga cikin manyan fa'idodin sun hada da:

1. Inganta aikin kwakwalwa da natsuwa

Ginkgo biloba na inganta microcirculation na jini ta hanyar kara yawan iskar oxygen da ake samu a sassa daban daban na jiki. Ofaya daga cikin waɗannan wurare shine kwakwalwa kuma, sabili da haka, amfani da wannan tsiron zai iya sauƙaƙa tunani da haɓaka haɓaka, tunda akwai ƙarin jini da ke shigowa cikin kwakwalwa don aikinsa daidai.

Kari akan haka, kamar yadda shima yake da aikin kare-kumburi da kuma maganin antioxidant, ci gaba da amfani da Ginkgo biloba shima yana neman hana bayyanar gajiyar hankali, musamman a cikin mutane masu himma sosai.

2. Guji raunin ƙwaƙwalwa

Saboda karuwar yaduwar jini a cikin kwakwalwa da ingantaccen ikon fahimta, Ginkgo kuma yana hana lalacewar jijiyoyi, fada da asarar ƙwaƙwalwa, musamman ma tsofaffi, yana taimakawa hana Alzheimer.

Ko da a cikin marasa lafiyar da suka riga sun sami Alzheimer, karatun da yawa suna nuna ci gaba a ƙwarewar tunani da zamantakewar jama'a, yayin amfani da Ginkgo biloba da ke da alaƙa da magani.

3. Yaƙi damuwa da damuwa

Amfani da Ginkgo biloba na taimakawa wajen inganta ƙarfin jiki don jimre wa manyan matakan cortisol da adrenaline, waɗanda ake samarwa a cikin jiki lokacin da akwai abin da ke faruwa na babban damuwa. Don haka, mutanen da ke fama da larurar damuwa za su iya amfanuwa da shan wannan shuka kamar yadda ya zama da sauƙi don magance yawan damuwa da suke ji.

Hakanan saboda ayyukanta akan daidaiton hormonal, Ginkgo yana rage canjin yanayi kwatsam, musamman ga mata yayin PMS, rage haɗarin ɓacin rai.

4. Inganta lafiyar ido

Saboda iyawarta na inganta yaduwar jini da kuma kawar da cutuka daga jiki, Ginkgo ya bayyana don hana lalacewar wurare masu mahimmanci na ido, kamar su cornea, macula da retina. Don haka, ana iya amfani da wannan ƙarin don adana hangen nesa na dogon lokaci, musamman a cikin mutane masu matsaloli irin su glaucoma ko macular degeneration, misali.

5. Daidaita karfin jini

Ginkgo biloba yana haifar da saurin yaduwar jijiyoyin jini kuma, game da shi, yana inganta zagawar jini, yana rage matsi akan tasoshin da zuciya. Don haka, hawan jini yana da saurin raguwa, musamman ga mutanen da ke da hawan jini.

6. Inganta lafiyar zuciya

Baya ga rage saukar jini, Ginkgo shima ya bayyana don hana daskarewar jini daga samuwarta. Don haka, akwai ƙaramin matsi akan zuciya, wanda ya ƙare da sauƙaƙe aikinta. Kari akan haka, tunda akwai karancin kasadar samun daskarewa, haka nan kuma akwai yiwuwar fuskantar ciwon zuciya, misali.

7. Yawaita sha'awa

Ginkgo biloba yana bayyana ƙara libido ta hanyar daidaiton kwayar halittar da yake haifarwa da haɓaka yaɗuwar jini zuwa yankin al'aura, wanda ya ƙare da taimaka wa maza masu fama da matsalar rashin ƙarfi, misali.

Yadda ake shan Ginkgo biloba

Hanyar amfani da Ginkgo biloba na iya bambanta gwargwadon fa'idar da ake son cimmawa da kuma alama ta dakin gwaje-gwaje da ke samar da ƙarin. Don haka, yana da kyau koyaushe karanta umarnin akan akwatin samfurin ko neman shawara daga hanyar halitta, misali.

Koyaya, daidaitaccen sashi na cire Ginkgo biloba don haɓaka haɓaka da aikin kwakwalwa shine 120 zuwa 240 MG, 1 zuwa 4 hours kafin gwaji, misali. A matsayin ƙarin abinci kuma don samun wasu fa'idodi da yawa, daidaitaccen adadin shine 40 zuwa 120 MG, sau 3 a rana.

Da kyau, yakamata a ɗauki abubuwan karin Ginkgo biloba tare da abinci don sauƙaƙe sha.

Matsalar da ka iya haifar

Sakamakon sakamako na Ginkgo biloba ba safai ba, musamman idan aka yi amfani da shi daidai, duk da haka, wasu mutane na iya fuskantar ciwon kai, rashin lafiyar fata, jin rashin lafiya, bugun zuciya, zubar jini ko rage hawan jini.

Wanda bai kamata ya dauka ba

Kodayake tsire ne mai matukar hatsari, bai kamata a yi amfani da Ginkgo biloba ga yara 'yan ƙasa da shekaru 12 ba, mata masu ciki, mata masu shayarwa, da kuma marasa lafiya da ke cikin haɗarin zubar jini ko kuma tare da jini mai aiki.