Ginseng: Fa'idodi 10 masu ban mamaki da yadda ake amfani da su

Wadatacce

• Yadda ake amfani da Ginseng
• 1. Ginseng miyan noodle
• 2. Ginseng tincture
• 3. Shayin Ginseng
• Tsanaki lokacin amfani da ginseng

Ginseng tsire-tsire ne na magani tare da fa'idodi masu yawa na kiwon lafiya, yana da aiki mai motsawa da sake farfaɗowa, yana da kyau lokacin da kuka gaji sosai, kuka damu kuma kuna buƙatar ƙarin motsa jiki don ci gaba da ayyukan yau da kullun.

Bugu da kari, ginseng yana da kyau wajan daidaita karfin jini, rage cholesterol kuma yana da kyau kwarai da gaske don inganta yaduwar jini, ana nuna shi musamman don inganta rayuwar kusanci, da karawa ma'aurata nishadi.

Babban amfanin lafiyar ginseng sun hada da:

1. Inganta zagayawar jini (Ginseng na Koriya: Panax ginseng,);
2. Kwantar da hankalin ka ka rage damuwa (Ginseng na Amurka: - Panax quinquefolius,);
3. Hana mura, galibi a cikin tsofaffi saboda yana da aikin rigakafi;
4. Hana kansar saboda yana da arziki a cikin antioxidants;
5. Rage alamun rashin ƙarfi na jima'i saboda yana inganta zagayawar jini;
6. Rage gajiya da kasala saboda kyakkyawan kwafin kwakwalwa ne;
7. Yana inganta lafiyar jama'a saboda yana yakar kasala da bacci;
8. Inganta ƙwaƙwalwa da natsuwa a karatu da aiki;
9. Rage cortisol sabili da haka damuwa;
10. Taimaka daidaita matsin lamba jijiyoyin jini.

Don cin gajiyar duk waɗannan fa'idodin ya zama dole a sha ginseng duk lokacin da ya zama dole. Kyakkyawan dace ne ga waɗanda ke karatu, yayin lokacin gwaji, ko kuma a wani lokaci mai gajiyarwa a wurin aiki.

Amfani na yau da kullun har zuwa giram 8 na ginseng tushen kowace rana a lokacin waɗannan lokutan na iya taimakawa wajen jin daɗin rayuwa, sa mutum ya fuskanci ƙalubalensa, duk da haka, ana ba da shawara ga manyan allurai saboda suna iya samun akasi.

Yadda ake amfani da Ginseng

Ana ba da shawarar ɗaukar 5 zuwa 8 g na ginseng kowace rana, wanda za'a iya cinye shi ta hanyoyi da yawa:

• A cikin foda: kawai hada cokali 1 tare da babban abinci;
• A cikin ƙarin tsari: ɗauki 1 zuwa 3 capsules kowace rana - duba yadda ake shan ginseng a cikin capsules;
• A cikin shayi: cinye kofuna 3 zuwa 4 na shayi a rana;
• A rina:Tsarma cokali 1 a cikin ruwa kadan sai a sha kullum.

Bai kamata a ci Ginseng ci gaba ba, yana da tasiri mafi kyau idan aka yi amfani da shi na ɗan gajeren lokaci, bisa ga jagorancin likita, masanin abinci mai gina jiki ko kuma na ganye.

Anan akwai manyan girke-girke 3 na ginseng don ku don jin daɗin duk kaddarorinta da fa'idodinta:

1. Ginseng miyan noodle

Wannan miyar tana kuzari kuma tana inganta narkewa, yana mai da shi kyakkyawan zaɓi na abincin dare a ranar sanyi.

Sinadaran

• 1.5 lita na ruwa
• 15 g na sabo ne ginseng tushen
• 3 albasa
• 3 tafarnuwa
• 1 karas
• 2.5 cm na ginger
• 150 g na namomin kaza
• 200 g na taliya
• 1 dinka yankakken faski
• Gishiri da barkono ku dandana
• 2 tablespoons na mai don sauté

Yanayin shiri

Sauté tafarnuwa da albasa a cikin man zaitun har zuwa zinariya, sannan a zuba ruwa, ginseng, karas, ginger da naman kaza a barshi ya dahu a kan wuta har sai karas ɗin yayi laushi. Daga nan sai a zuba taliyar da kuma lokacin da za a dandana, har sai miyan ta yi laushi da dadi. Cire ginseng da ginger da kuma ba da miyan yayin da yake har yanzu zafi.

2. Ginseng tincture

Wannan tincture din yana da saukin shiryawa kuma yana kara karfin garkuwar jiki kuma yana samar da jin dadi, yana daidaita kuzarin hanta. Hakanan yana amfani da shi don magance gajiya, rauni, rashin natsuwa, damuwa, asthenia ta zahiri da ta hankali, bradycardia, rashin ƙarfi, matsalolin haihuwa na maza, arteriosclerosis da baƙin ciki.

Sinadaran

• 25 g na goji
• 25 g na ginseng
• 25 g na hatsi
• 5 g na tushen licorice
• 400 ml na vodka

Yanayin shiri

Yanke dukkan abubuwan haɗin ku sanya a cikin kwandon gilashi mai duhu, tsabtace shi da kyau. Rufe shi da vodka kuma a tabbata cewa abin sha ya rufe dukkan abubuwan da ke ciki. Bar a cikin kabet, an kiyaye shi daga haske kuma ya girgiza yau da kullun har tsawon sati 3. Bayan wannan lokacin za a shirya tincture da za a yi amfani da ita, kawai a tace kuma koyaushe a ajiye ta a cikin kabad, a cikin akwati mai gilashi mai duhu, kamar kwalbar giya, misali.

Ranar karewarsa shine watanni 6. Takeauka, kawai ka tsarma cokali 1 na wannan tincture a cikin ruwa kaɗan ka sha kullum.

3. Shayin Ginseng

Sinadaran

• 100 ml na ruwa
• 2.5 g na ginseng

Yanayin shiri

A kawo ruwan a tafasa, idan yana kumfa, sai a zuba ginseng din. Rufe kwanon ruɓin kuma bar ƙananan wuta na minti 10 zuwa 20. Sa'an nan, iri. Dole ne a yi amfani da shiri a ranar da aka shirya shi.

Tsanaki lokacin amfani da ginseng

Duk da fa'idodi, ba a ba da shawarar ginseng ga mutanen da ke da cututtukan zuciya, mata masu ciki ko yayin shayarwa. Lokacin da yake sama da matsakaicin adadin yau da kullun na 8 g, ginseng na iya haifar da wasu sakamako masu illa, kamar gudawa, rashin bacci da ƙara hawan jini. Waɗannan alamun, duk da haka, na iya ɓacewa lokacin da ka daina amfani da wannan tsiron.