Kyawawan Fata Yadda-To: Kyakyawar Fatar Garanti

Wadatacce

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Guy? Duba. Gown? Duba. Haskaka? Idan fatar jikinka ba ta da haske, za ka iya bulala ta zama cikin sauri. Ba zai faru da daddare ba, amma tare da ɗan ƙoƙari, zaku iya zama mai haske cikin lokaci don tafiya ƙasa. "Yana ɗaukar kwanaki 30 kafin ƙwayoyin fatar jikin ku su juyo gaba ɗaya," in ji Howard Murad, MD, ƙwararren farfesa a fannin likitanci a UCLA kuma wanda ya kafa Murad Inc. "Don haka idan kun ciyar da jikin ku yadda ya kamata kuma ku kula da fata sosai. ana samar da sabbin sel, za ku yi kyau amarya cikin makonni hudu kacal. ”

Ciyar da fuskarka

Don fatar jikin ku ta kasance lafiya, masu ilimin fata sun yarda cewa ya kamata ku yi nufin haɗa waɗannan abubuwan a cikin abincinku kowace rana.

Cikakken hatsi (hidima huɗu zuwa takwas; sabis ɗaya yana daidai da yanki burodi ɗaya ko rabin kofi na hatsi ko hatsi): Ba kamar yadda ake sarrafa su ba, carbohydrates mai ladabi (kamar farin gari), dukan hatsi (kamar shinkafa launin ruwan kasa, gero, quinoa, da alkama gabaɗaya) suna da harsashin hatsin. Kuma a cikin wannan harsashi akwai abubuwan gina jiki waɗanda ke taimakawa jiki samar da glycosaminoglycans, abubuwan da ake bukata don fata don gina ƙwayoyin collagen da elastin fibers.

Protein (hudu zuwa shida servings, daya hidima daidai da daya kwai, 3 oza na kifi ko nama, ko rabin kofi na tofu ko wake): Hakanan cin abinci mai wadataccen furotin yana da mahimmanci ga samar da collagen.

'Ya'yan itãcen marmari (guda uku ko fiye; hidima ɗaya daidai yake da duka, matsakaicin' ya'yan itace, kopin berries guda ɗaya, ko rabin kofi na 'ya'yan itace da aka yanke) da kayan lambu (biyar ko fiye da hidima; sabis ɗaya daidai yake da rabin kopin yankakken kayan lambu ko 1 kopin kore): An ɗora su da antioxidants masu kariya na fata kuma suna taimakawa ci gaba da fata fata ta waje.

Ci gaba da Karatun Fatanmu Mai Haki Yadda Ake Yi

Fats (sau uku zuwa hudu servings, daya hidima daidai 1 teaspoon na man fetur, shida kwayoyi, ko 1 tablespoon na ƙasa flaxseed): Samun isasshen adadin lafiyayyun kitse mai ƙoshin lafiya don kiyaye fata daga bushewa.

Ruwa (akalla gilashin oza takwas): "Yin fitar da jiki daga ciki yana toshe kuma yana goge wrinkles a waje," in ji Elizabeth K. Hale, MD, farfesa a fannin likitanci a Makarantar Magunguna ta NYU.

Abubuwan da suka dace: Hatta matan da gabaɗaya suna cin abinci daidai gwargwado na iya yin kasala a wasu lokuta. David Bank, MD, darektan Cibiyar Kula da cututtukan fata, Cosmetic & Laser Surgery a Dutsen Kisco, New York, ya ce "Na yi imani da gaske wajen ɗaukar multivitamin a matsayin madadin." Muna son GNC WellBeing Be-Beautiful Gashi, Skin & Nails Formula ($20; gnc.com), tare da antioxidants da amino acid masu gina jiki.

Kammala sautin fata

Dabarar don rage launin ruwan kasa da kuma kara girman haskenku shine amfani da samfuran da ke kara yawan canjin salula, in ji Macrene Alexiades-Armenakas, MD, Ph.D., masanin cututtukan fata na New York City. Sloughing kowace safiya tare da tausasawa granular goge ko glycolic acid ruwan shafa-ko da dare tare da retinoid (abin da aka samu na bitamin A) - hanya ce mai kyau don hanzarta fitar da fata da kuma fallasa sabuwar fata mai koshin lafiya. Gwada Neutrogena 14 Day Skin Ceto ($ 26; a kantin magani), tare da retinol.

Zaɓi samfuran da suka dace

Wani mabuɗin ga fata mai kyau shine tsarin safiya da maraice daidai. Ga abin da ya kamata ku yi amfani da shi kullum:

Mai tsaftacewa: Wata dabara mai laushi, irin su Aveeno Ultra-Calming Moisturizing Cream Cleanser ($ 7; a shagunan magunguna), ya dace da yawancin nau'ikan fata, safe da yamma.

Hasken rana: Yi amfani da allon rana mai faɗi tare da SPF 15 ko mafi girma kowace rana. Muna son Shiseido Magani na gaba LX Cream Kariyar Rana SPF 15 ($240; macys.com), tare da hyaluronic acid.

Ci gaba da Karatun Fatanmu Mai Haki Yadda Ake Yi

Antioxidants: "Samun anti-oxidants a kan fata yana ba da ƙarin matakin kariya daga tsattsauran ra'ayi," in ji Bank.Don haka tabbatar da sanya sinadarin antioxidant, kamar RoC Multi Correxion Skin Renewing Serum ($ 25; a kantin magunguna), tare da bitamin C da E, ƙarƙashin murfin hasken rana.

Kirim na dare: Slather akan kirim mai arziƙi, irin su Chanel Ultra Correction Lift Ultra Firming Night Cream ($165; chanel.com), kafin kwanciya kuma za ku ji daɗi lokacin da kuka tashi.

Ido cream: Idan kun kasance shekaru 30 ko tsufa, kuna buƙatar ƙara dabara musamman don wannan yanki, kamar Estée Lauder Time Zone Anti-Line/Wrinkle Eye Creme ($ 44; esteelauder.com) ko Origins Youthtopia Firming Eye Cream Tare da Rhodiola ( $40; asalinsu.com), zuwa abubuwan yau da kullun na safe da maraice.

Rage wrinkles

Abin mamaki shine, wasu sabbin magunguna na layuka masu kyau suna zuwa a cikin sigar kwalba-ba sirinji ba kuma ana iya amfani da su da safe da dare a madadin mai shafawa ko kirim. Loretta Ciraldo, MD, likitan fata a Miami ta ce "Mata da yawa ba za su iya ba da allurar goge-wrinkle-ko kuma suna yin alhini game da tunanin allura kawai." "Wannan shine dalilin da ya sa wasu kamfanoni ke ba da abin da na kira maye gurbin tiyata."

Waɗannan su ne mafita na kan layi waɗanda ke kwaikwayon tasirin allurar allura, kodayake ba ta da yawa. Sakin Dr. Brandt Crease ($ 150; drbrandtskincare.com) ya ƙunshi gamma-aminobutyric acid hadaddun da ke da ikon sassauta tsokar fuskarku don haka ba za su iya yin kwangila da samar da ƙura ba; Olay Regenerist Ciko + Maganin Wrinkle Sealing ($ 19; a kantin magunguna) yana da silicone don cikawa, da kamanni, layi akan lamba; da Dokta Loretta Youth Cill Deep Wrinkle Filler ($ 45; drloretta.com) yana da ruwa mai ƙarfi kamar hyaluronic acid da urea waɗanda ke jawo danshi cikin fata, yana taimakawa ɗora shi.

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