Mawallafi: John Stephens
Ranar Halitta: 1 Janairu 2021
Sabuntawa: 12 Maris 2025
Anonim
Ganye na Ganye: Bitamin da kari don Maganin Ciwan Maɗaukaki - Kiwon Lafiya
Ganye na Ganye: Bitamin da kari don Maganin Ciwan Maɗaukaki - Kiwon Lafiya

Wadatacce

Bayani

Magungunan sclerosis (MS) wani yanayi ne na yau da kullun wanda ke shafar tsarin juyayi na tsakiya (CNS). Alamominta suna zuwa daga mai sauƙin kai tsaye zuwa mai lahani mai cutarwa. A halin yanzu babu magani ga MS, amma yawancin magunguna da madadin magunguna suna nan.

Magunguna don MS yawanci suna ƙaddamar da alamun cutar, kamar yadda ba a san dalilin cutar ba. Alamomin cutar ta MS sun samo asali ne daga lalacewar sadarwa tsakanin kwakwalwa da jijiyoyi.

Kwayar cututtukan cututtuka da yawa

Akwai alamomi da yawa na cututtukan sclerosis da yawa. Kwayar cutar tana daɗa zama mai tsanani yayin da cutar ke ci gaba.

Alamun yau da kullun na MS sun haɗa da:

  • matsalolin hangen nesa
  • rauni
  • matsalolin ƙwaƙwalwa
  • matsalolin daidaitawa da daidaitawa
  • ire-iren abubuwan ji a jikin gabobin, kamar su ƙwanƙwasawa, ƙwanƙwasawa, ko suma

Wasu jiyya na iya zama da tasiri sosai wajen saukakawa har ma da guje wa alamomin mara kyau na MS. Kafin amfani da kowane ganye, kari, ko madadin ko hanyoyin kwantar da hankali don kula da MS, tattauna fa'idodi da haɗarin tare da mai ba da lafiya.


Ganye da kari: Shin suna iya taimaka maka ka doke MS?

Kodayake babu wani magani ko ƙarin magani da zai iya warkar da MS, wasu jiyya na iya taimaka wa mutane rage jinkirin cutar. Sauran hanyoyin kwantar da hankali na iya rage bayyanar cututtuka da yawa ko tsawan lokacin gafartawa.

A duk duniya, mutane da ke amfani da MS.

juya zuwa maganin marasa magani lokacin da magungunan Yammacin Turai ba suyi aiki don inganta alamun su ba. Wasu kuma sukan yanke shawarar gwada wadannan hanyoyin ne lokacin da mai kula da lafiyarsu ya gabatar da bayani ko kuma lokacin da suka ji labarin wasu hanyoyin magance wasu magunguna.

Ba tare da dalilinka ba na neman bayani game da magani da na kari na MS, koyaushe ka nemi likitanka kafin ka tsayar da magungunan da aka ba ka ko kuma ƙara sabon magani a tsarin maganin ka.

Wasu ganye, kari, da madadin hanyoyin kwantar da hankali na iya haifar da:

  • hulɗar miyagun ƙwayoyi
  • mummunan yanayin kiwon lafiya
  • rikitarwa na likita lokacin amfani da su ba daidai ba

Manyan ganyaye da kari ga MS (da abin da suke bayarwa)

Jerin na gaba baya rufe kowane samfurin ganye ko wani zaɓi na ƙari don magance alamun MS. Madadin haka, jerin suna ba da taƙaitaccen taƙaitaccen bayani game da kowane ɗayan ganye da abubuwan kari waɗanda mutane da ke amfani da MS.


Ayurvedic don MS

1. Ashwagandha

Wannan ganyen Ayurvedic sananne ne da sunaye da yawa, gami da:

  • Withania somnifera
  • Ginseng na Indiya
  • Asana

Ana amfani da 'ya'yan itacen berry, tushenta, da ruwan' ya'yanta wani lokacin don:

  • ciwo na kullum
  • gajiya
  • kumburi
  • damuwa damuwa
  • damuwa

Kodayake wasu bincike game da yadda ashwagandha zai iya kare kwakwalwa ya kasance mai alkawura, ba a yi nazari sosai don sanin ko zai iya magance cututtukan ƙwayar cuta da yawa ko alamominta ba.

2. Chyawanprash

Chyawanprash magani ne na ganye wanda aka saba amfani dashi a maganin Ayurvedic. Karatun dabbobin farko sun nuna yana iya kare aikin fahimi ta hanyar taimakon ƙwaƙwalwa.

Nazarin karatu na yau da kullun game da mutane ba su da yawa. Babu wadatattun shaidu don tantance ko Chyawanprash na da tasiri ko taimako wajen sarrafa alamun MS.

Ganye na Sin don MS

3. Gotu kola

Gotu kola sanannen maganin gargajiya ne a cikin tarihin Sinawa da tarihin Ayurvedic. An inganta shi azaman ganye wanda zai iya tsawanta rayuwa da haɓaka alamun cututtukan ido, kumburi, kumburi, yanayin fata, da gajiya.


Duk da yake ga neuroprotection ya nuna alƙawari, gotu kola an yi karatunsa kadan. Tasirin sa na ainihi akan alamun MS ba a sani ba. Akwai shi a cikin nau'ikan nau'ikan daban-daban, kuma gabaɗaya ana ɗaukarsa mai aminci a ƙananan allurai.

4. Ginkgo biloba

Mashahuri ne game da yuwuwar haɓaka ƙwaƙwalwar ajiya da bayyane na hankali, an yi amfani da ginkgo don cututtuka iri-iri a cikin ƙarni da yawa.

Dangane da, cirewar ginkgo ko kari suna da tasiri don:

  • inganta matsalolin tunani da ƙwaƙwalwa
  • kawar da ciwon kafa da kuma saurin jijiyoyin jiki
  • shafi matsalolin ido da gani
  • rage dizziness da vertigo

Ba a karanta shi sosai a cikin mutane masu fama da MS ba, amma ginkgo biloba ta rage rage kumburi da gajiya.

Yawancin mutane suna iya ɗaukar ginkgo a cikin ƙarin tsari, amma yana iya yin hulɗa tare da sauran nau'ikan magunguna da ganye. A saboda wannan dalili, yana da mahimmanci ka tambayi mai ba ka kiwon lafiya kafin fara amfani da wannan ƙarin.

5. Huo ma ren (kwayar hemp ta kasar Sin)

Wannan magani na gargajiyar gargajiyar kasar Sin, wanda aka yi amfani da shi don kayan kwalliyar sa na cututtuka daban-daban, an yi imanin yana kwantar da matsalolin tsarin mai juyayi. Karin bayani daga tsire-tsire a cikin dangin wiwi an yi nazari kan rawar da suka taka.

Wasu masu aikatawa sunyi imanin cewa kulawa ta musamman da takamaiman membobin wannan dangin shuka zasu iya zama don magance alamun cutar MS, amma amfani dashi a cikin asibiti har yanzu yana da rikici.

6. Myrrh

Tarihi ana taskace mur don ƙanshinta da amfani dashi a bukukuwan addini. Bugu da ƙari, an yi amfani da shi tsawon ƙarni don abubuwan magani. An yi amannar cewa tana da damar iya yin maganin ƙwaƙwalwa da kuma ikon magance ciwon sukari, matsalolin wurare dabam dabam, da kuma rheumatism.

Hakanan yana bayyana yana da kyawawan abubuwa masu amfani da kumburi don maganin zamani na matsalolin lafiya. Ba ya bayyana cewa an yi nazari ne musamman don alamun bayyanar MS.

Ganye don MS

7. Yawan damuwa

Amfani da damuwa yanzu yana dogara da ƙarni na amfani da shi wajen magance matsaloli iri-iri na lafiya.

Kodayake ana danganta kaddarorin magani daban-daban ga nau'ikan bala'i iri-iri, bincike na baya-bayan nan ya gano antiviral, kaddarorin.

Binciken ɗan adam a kan wannan ganye a matsayin magani ga MS kusan babu shi, kodayake wasu nazarin dabarun samfurin dabba suna bincika dukiyar ganye yayin da suke da alaƙa da alamun MS.

8. Ganyen Bilberry

Bilberry, wanda aka fi sani da huckleberry, dangi ne na blueberry kuma ana iya amfani dashi don 'ya'yan itace ko ganye. Kodayake galibi ana amfani da shi a cikin abinci, za a iya amfani da 'ya'yan itacen berry da ganye don samun karin tsirrai don.

A tarihance, ana amfani da wannan ciyawar don magance komai daga matsalolin hangen nesa da cututtukan fata zuwa gudawa da matsalolin wurare dabam dabam. Akwai 'yan gwajin gwajin ɗan adam da ke nazarin wannan tsiron, kuma binciken bilberry wanda ke da alaƙa da MS kusan babu shi.

Koyaya, akwai shawarar bilberry yana da wadata a cikin antioxidants kuma yana da damar:

  • inganta hangen nesa
  • rage kumburi
  • kare aikin fahimta

9. Catnip

A bayyane, catnip ba kawai don kitties ba ne. Wasu mutane suna amfani da wannan ganye don maganin ciwo na MS. Koyaya, catnip na iya haifar da gajiya mafi muni ko ninka tasirin wasu magunguna masu kwantar da hankali.

Bincike a cikin mutane ba shi da shi, amma gwajin dabbobin da aka fara akan abubuwan da aka samo daga wasu nau'o'in wannan tsiro yana nuna cewa kifin zai iya kasancewa.

10. Chamomile

Chamomile ya kasance duka na magana da baki don:

  • yanayin fata
  • rashin bacci ko damuwa
  • ciki ciki
  • gas ko gudawa

Gwaji a cikin mutane ba su da yawa kuma suna da nisa, amma amfani da ita da wadatar sa ta hanyoyi daban-daban suna sanya chamomile sanannen magani ga wasu mutane tare da MS.

Chamomile yana bayarwa kuma, kuma ana kuma yin karatun shi saboda iyawar sa don hana ciwace-ciwace da kuma gyambon ciki a ciki.

Koyaya, bai isa ba sananne musamman game da rawar chamomile wajen kula da MS don nuna ko yana da tasiri don wannan dalili.

11. Tushen Dandelion da ganye

Magungunan Koriya sunyi amfani da dandelion a cikin magungunan ganye don inganta kuzari da lafiyar jama'a, yayin da Nan ƙasar Amurka da magungunan larabawa sunyi amfani da dandelion don matsalar narkewar abinci da fata.

bayar da shawarar dandelion na iya rage gajiya da inganta lafiyar garkuwar jiki. Bincike ya kuma nuna cewa dandelion yana da.

Babu wani bincike da yayi nazari akan tasirin dandelion akan cutar sclerosis da yawa, amma tsiron ya bayyana yana da wasu kaddarorin magani wadanda zasu iya taimakawa mutane da alamun cutar ta MS.

12. Tsohuwa

Ana san tsofaffin suna da sunaye da yawa, gami da:

  • Dattijo Bature
  • Sambucus nigra
  • dattijo

An yi amfani da 'ya'yan itacen berry da furannin bishiyar babba don:

  • yanayin fata
  • cututtuka
  • mura
  • zazzabi
  • zafi
  • kumburi

'Ya'yan itacen da ba su dahu ba ko kuma ba su waye ba ne, kuma rashin amfani da tsiron zai iya haifar da gudawa da amai.

Researchayyadaddun bincike yana tallafawa amfani da tsofaffin furanni wajen magance mura da kuma yanayin rashin kuzari na yau da kullun. Nazarin dabba kuma yana ba da shawarar karin magunan tsufa suna taka rawa wajen daidaita tsarin ba da kariya a cikin CNS.

Researcharin bincike a cikin mutane yana buƙatar yin don bayyana ma'anar tsufa a cikin kula da alamun MS.

13. Haushi

Haushi, Viburnum opulus, shi ne bawon tsire da ake amfani da shi don magance ƙumshi da spasms. Kodayake binciken ɗan adam a kan wannan ganye yana cikin ƙuruciya, ga alama yana da antioxidants da cututtukan daji waɗanda ke iya hana haɓakar ciwace-ciwace ko rauni.

14. Ginger

An daɗe ana amfani da jinja don ɗanɗanarta mai ban sha'awa da ita.

A cikin magunguna na jama'a, ana amfani dashi da yawa don taimakawa cikin:

  • matsalolin ciki
  • tashin zuciya
  • haɗin gwiwa da ciwon tsoka
  • gudawa

Bincike ya fara gano abin da ke kara kumburi kuma a cikin ginger da sauran kayan ƙamshi.

Matsayi na rawar ginger a cikin yana sanya jinya kyakkyawan zaɓi. Yawancin mutane na iya jure wa amfani da jinjibi mai ma'ana tare da kaɗan ko babu illa.

15. Ginseng

Ana amfani dasu don dalilai na magani. Yawancin nau'ikan ginseng suna da wasu fa'idodin kiwon lafiya.

Panax ginseng, alal misali, yana da tasiri don inganta tunani da ƙwaƙwalwar ajiya da sauƙaƙa matsalar rashin ƙarfi, kodayake ba a san amincinsa sosai ba.

Ginseng na Amurka na iya taimakawa wajen hana kamuwa da cututtukan numfashi, kuma gibin Siberia na iya samun sinadarin rigakafin ƙwayar cuta wanda zai iya taimakawa yaƙar sanyi.

Yawancin nau'ikan ginseng sun nuna fa'idodi ga mutanen da ke fama da ciwon sukari, amma duk nau'ikan suna ɗauke da haɗarin rashin lafiyan da ma'amala da kwayoyi.

Shaidun akan ginseng da MS sun haɗu. Yana a cikin MS. Koyaya, ginseng na iya haifar da tsarin mai juyayi kuma ya ƙara cutar MS. Tambayi mai ba da sabis na kiwon lafiya koyaushe kafin ƙara ginseng zuwa tsarin abinci na MS.

16. Hawthorn bishiyar

An daɗe ana amfani da tsire-tsire na Hawthorn a jiyya na likita don gazawar zuciya ko bugun zuciya mara tsari. Kwanan nan kwanan nan, ana yin nazari (musamman a cikin dabbobi) don tasirin tasirin yaɗuwa.

Binciken na baya-bayan nan kuma yana ba da shawarar yana da abubuwan antitumor da anti-inflammatory waɗanda za su iya taka rawa wajen magance wasu cututtuka. Gaba ɗaya, wannan tsire-tsire ba a yi nazari mai kyau ba game da tasirinsa ga lafiyar ɗan adam.

17. Ba da lasisi

An daɗe ana amfani da tushen licorice da ɗanɗano don magancewa:

  • yanayin hoto ko bidiyo mai zagaya yanar gizo da sauri
  • gyambon ciki
  • matsalolin makogwaro

Iyakantaccen bincike yana nuna cewa licorice na iya rage kumburi. Hakanan yana iya samun wasu. Koyaya, yana iya haifar da hawan jini da ƙarancin potassium.

Bincike har yanzu bai isa ba don yin shawarwarin don amfani da licorice don magance alamun MS.

18. Madarar alkama

A al'adance da ake amfani da shi azaman tankar hanta, ana yin sarƙar madara a wannan zamani don tasirin ta kan kumburin hanta da lafiyarta. Akwai ganye a cikin nau'i daban-daban (misali, tinctures da kari), amma ba a san sashin da ya dace don maganin yanayi a cikin mutane ba.

Milist thistle a cikin MS kuma taimaka magunguna na MS suyi aiki mafi kyau, amma ana buƙatar yin ƙarin bincike kafin a iya ba da wannan shawarar a hukumance don maganin alamun MS.

19. Ruhun nana

An daɗe ana amfani da ruhun nana don:

  • inganta lafiyar narkewar abinci
  • magance jijiyoyi da ciwon jijiya
  • saukaka ciwon kai
  • saukaka tashin zuciya ko damuwa

Babu isasshen bincike don tantance ko ruhun nana yana taimakawa a asibiti don maganin MS, amma bincike yana da alkawarin sakamako ga cutar rashin jin ciwo na hanji (IBS).

20. Schizandra Berry

Schizandra (Schisandra) ana tsammanin Berry yana da kuma. Gwajin dabbobi yana ba da shawarar yana iya kasancewa yana da ikon neuroprotective. Koyaya, schizandra berries ba a yi nazari mai kyau ba game da yiwuwar su don taimakawa bayyanar cututtukan MS a cikin mutane.

21. St. John’s wort

An yi amfani da wort na al'ada don ciwon jijiya da yanayin lafiyar hankali, kamar baƙin ciki da damuwa, kuma a matsayin man shafawa na raunuka.

An yi nazari sosai akan tasirin sa akan alamun rashin damuwa. St. John’s wort yana farawa don kimantawa saboda ikon sa na inganta da kuma.

Babu isasshen bincike kan St. John's wort da MS don bayar da shawarar amfani da shi don maganin alamun MS, amma shi.

Yana tare da magunguna iri-iri kuma yakamata a tattauna dashi tare da mai ba da kiwon lafiya kafin amfani.

22. Turmeric

Turmeric sanannen kayan ƙanshi ne wanda ya ƙunshi curcuminoids. Curcuminoids an nuna suna da. Ikon sa na anti-kumburi kuma yana nuna alƙawari ga.

Koyaya, tasirin sa na gaske akan alamomin MS da kuma yadda ya dace dole ne a kara nazarin su kafin a sami shawarar yaduwa ga mutanen da ke cikin MS.

23. Valerian

A al'adance da ake amfani da shi don ciwon kai, rawar jiki, da rikicewar bacci iri-iri, ana amfani da valerian don damuwa da damuwa.

na valerian don rashin bacci da damuwa an haɗu, amma shi. Ba shi da tabbas ko valerian na da fa'ida don magance cututtukan MS.

Vitamin na MS

24. Vitamin A

Wannan bitamin mai narkewa mai nauyi yana taka muhimmiyar rawa a cikin:

  • lafiyar gani
  • lafiyar haihuwa
  • lafiyar garkuwar jiki

Vitamin A ma yana da mahimmanci ga aikin kwarai na zuciya da sauran gabobi. Ana iya samun Vitamin A ta dabi'a a cikin abinci iri-iri, kamar su ganye masu ganye, naman gabobi, 'ya'yan itatuwa, da kayayyakin kiwo, ko kuma samu ta hanyar kari.

Zai yiwu a wuce gona da iri akan bitamin A. Bai kamata a sha shi cikin manyan allurai ba tare da shawarar mai ba da lafiya ba.

Beenarin bitamin A an alakanta shi da jinkiri cikin lalacewar cutar macular. Abubuwan antioxidants a cikin bitamin A na iya taimaka wa, amma ba a bincika sosai ba.

25. Vitamin B-1 (thiamine)

Vitamin B-1, wanda aka fi sani da thiamine ko thiamin, yana da mahimmanci don dacewar aikin kwakwalwa. Thiamine yana da mahimmanci don lafiyar lafiya da jijiya, tsoka, da aikin zuciya.

Ficaranci a cikin thiamine yana da alaƙa da a, gami da MS. Vitaminarancin bitamin B-1 ma na iya haifar da rauni da gajiya. Ana iya samun Thiamine a cikin:

  • kwayoyi
  • tsaba
  • legumes
  • dukan hatsi
  • qwai
  • nama mara kyau

26. Vitamin B-6

Vitamin B-6 abu ne mai mahimmanci na gina jiki wanda ake samu a wasu abinci, kamar naman gabobi, kifi, da kayan lambu mai laushi, da kari.

Kodayake rashi yana da wuya, ƙananan matakan bitamin B-6 na iya faruwa a cikin mutanen da ke fama da cutar ta atomatik.

Rashin bitamin B-6 na iya haɗuwa da:

  • aikin kwakwalwa mara kyau
  • damuwa
  • rikicewa
  • matsalolin koda

Bincike akan B-6 da ƙwayar cuta mai yawa an iyakance. Akwai supportan tallafin kimiyya wanda ke nuna bitamin B-6 ƙarin zai iya hana alamun MS.

Vitamin B-6 na iya zama mai guba ga jijiyoyi idan an ɗauke su da tsayi sosai.

27. Vitamin B-12

Vitamin B-12 yana da mahimmanci don dacewar aiki na:

  • ƙwayoyin jijiyoyi
  • jajayen kwayoyin jini
  • kwakwalwa
  • sauran sassan jiki da yawa

Rashin nakasa yana haifar da:

  • rauni
  • asarar nauyi
  • numbness da tingling a hannuwanku da ƙafa
  • matsalolin daidaitawa
  • rikicewa
  • matsalolin ƙwaƙwalwa
  • har da lalata jijiya

Mutanen da ke tare da MS na iya kasancewa mafi yuwuwar haɓaka raunin B-12, don yin ƙarin zaɓi kyakkyawan zaɓi ga wasu mutane. Tare, bitamin B-6 da B-12 na iya zama masu mahimmanci ga lafiyar ido.

Koyaya, babu isassun shaidu don haɗa bitamin B-12 don inganta alamun bayyanar MS.

28. Vitamin C

Vitamin C, ko ascorbic acid, suna taka muhimmiyar rawa a cikin aikin garkuwar jiki. Yana da antioxidant wanda mutane tare da MS na iya samun matsala sha.

Kodayake rashi bitamin C ba safai ba, suna iya haifar da matsaloli masu tsanani, kamar:

  • damuwa
  • asarar hakori
  • gajiya
  • ciwon gwiwa
  • mutuwa

Wasu bincike sun nuna cewa sinadarin ascorbic yana da mahimmanci ga lafiyar ido da kuma rigakafin lalacewar macular da cutar ido. Wasu suna ba da shawara cewa antioxidants na bitamin C na iya taimaka kare mutane da MS daga lalacewar jijiya, amma ana buƙatar ƙarin bincike.

29. Vitamin D

Vitamin D yana da mahimmanci ga ƙashi, tsoka, jijiya, da lafiyar garkuwar jiki.

Yawancin mutane suna samun bitamin D daga:

  • fitowar rana
  • kifi mai kiba
  • garu abinci da abin sha

cewa akwai haɗin haɗi tsakanin matakan bitamin D da ci gaba da ci gaban MS.

Bayyanar rana da kuma sanya ido yana zama ƙarin shawarwarin gama gari don maganin MS.

Koyaya, ƙarin bincike ya zama dole kafin aikin ya zama daidaitacce kuma ƙarfin fahimtar tasirin bitamin D akan MS yana da cikakkiyar fahimta.

30. Vitamin E

Vitamin E muhimmin abinci ne mai narkewa mai narkewa da antioxidant. Yana da mahimmanci ga lafiyar garkuwar jiki da hana yatsun jini. Man kayan lambu, kwayoyi, da kayan lambu sune mafi kyawun kayan abinci na bitamin E.

Hanyoyin antioxidant na bitamin E sun kasance masu sha'awar masu bincike, kuma mutanen da ke da MS na iya kasancewa da su. Koyaya, babu isasshen bincike akan bitamin E da MS don sanin ko yana da tasirin zaɓin magani na gaske don alamun MS.

Arin kari don MS

31. Kurar kudan zuma ko dafi

Dafin zuma, wanda aka fi sani da apitoxin, ruwa ne bayyananne. Ana kula da yanayin kiwon lafiya tare da dafin zafin zumar kudan zuma apitherapy.

Ba kamar yawancin sauran ganyayyaki da abubuwan amfani da ake amfani da su don magance MS da alamominta ba, an yi dafi dafin dafin musamman don tasirin ta akan MS a cikin gwajin asibiti da yawa.

Waɗannan jarabobin ɗan adam yawanci ƙananan ne. Akwai san tabbas ko magungunan dafin da aka samo na iya zama da amfani ga kula da MS ko suna gabatar da mummunan tasirin lafiya.

Bee pollen, a gefe guda, ana ƙara amfani dashi azaman abincin abincin. Kodayake har yanzu ana kan binciken kaddarorinta, ya bayyana da cewa yana da kuzarin antioxidant da antimicrobial, a cewar a.

Wani bincike na shekara ta 2015 ya nuna cewa yana da amfani wajen bunkasa lafiyar garkuwar jiki da kuma yaki da yanayin yau da kullun. Immara ƙarfin jiki na iya zama cutarwa a cikin MS, don haka ana yin gargaɗi da kyau.

Bincike ya iyakance, kuma mutanen da ake zargi da rashin lafiyan cutar ƙudan zuma ko fatar ƙudan zuma ya kamata su guji duk zaɓukan magani ta amfani da ɗari ko kayayyakin daga zuma.

32. Allura

Calcium wani muhimmin ma'adinai ne na lafiyar jiki da kuma aikin da ya dace. Yana da wani ɓangare na yau da kullun na yawancin abinci kuma yana da ƙarin kari.

Bincike ya nuna cewa alli yana taka muhimmiyar rawa a cikin:

  • lafiyar kashi
  • lafiyar zuciya da jijiyoyin jini
  • cutar kansa

Matsakaicin matakan alli suna da mahimmanci ga kowa da kowa, amma mutanen da ke tare da MS waɗanda ke shan bitamin D ko magunguna tare da ɗayan waɗannan sinadaran ya kamata su tuntuɓi mai ba da lafiyarsu kafin ƙara ɗayan waɗannan ƙarin abubuwan zuwa aikinsu.

Vitamin D yana kara yawan shan jiki a jiki, kuma yawan shan alli na iya zama mai guba.

33. Cranberry

Kodayake ruwan 'ya'yan itacen cranberry (ruwan da ba a sha ba cikin ɗari bisa ɗari, ba hadaddiyar giyar ko kuma ruwan da aka gauraya ba) da allunan cranberry an daɗe ana amfani da su don magance cututtukan fitsari, bincike ya nuna cewa amfaninsa na iya zama ƙasa da yadda ake tsammani.

Koyaya,, wanda yake cikin antioxidants, da allunan cranberry don bawa mutanen da ke rayuwa tare da MS waɗanda ke fuskantar matsalar mafitsara ta mafitsara ɗan fa'ida. Matsaloli tare da wannan magani suna da wuya.

34. DHA

DHA shine omega-3 fatty acid, docosahexaenoic acid, wanda za'a iya samu ta hanyar cinyewa:

  • kayan lambu
  • kifi mai kiba
  • Omega-3 abincin abincin

A cewar NCCIH, DHA yana da mahimmanci don:

  • gudan jini
  • aikin tsoka
  • narkewa
  • ci gaban kwayar halitta
  • aikin kwakwalwa

A cikin waɗanda ke zaune tare da MS, ƙarin DHA na iya taimakawa kare CNS. Ikon sa na inganta lafiyar kwakwalwa na iya tabbatar da fa'ida ga. Sakamakon sakamako na ƙarin DHA galibi mai sauƙi ne, kodayake yana iya sirirtar da jini kuma ya sa daskarewa ya zama da wahala.

Yawancin mutane da ke da MS na iya yin amfani da kariyar DHA cikin aminci tare da kulawar mai ba da lafiyarsu.

35. Kifi ko man hanta mai tsami

Man hanta na kifin da mai na hanta ba daidai suke da mai na kifi ba, wanda mutane da yawa ke ɗauka don acid mai ƙin omega-3. Man hanta daga kifi suna ɗauke da ƙwayoyin mai na omega-3 da bitamin A da D, waɗanda ke haifar da tasirin yawan abin da ya wuce kima a cikin adadi mai yawa.

Wasu bincike suna nuna cewa man hanta na hanta baya taimakawa kamar kifi na yau da kullun a cikin abinci.

Yana da mahimmanci a lura cewa bitamin D a cikin ƙwayoyin hanta mai ƙira na iya kasancewa kafin farkon MS. Gabaɗaya, duk da haka, bitamin D da kuma kitse mai ƙanshi da ke cikin hanta kifi da mai na iya bayar da fa’idodi daban-daban na kiwon lafiya wanda ba a keɓance mutane da MS.

36. Magnesium

Magnesium yana da mahimmanci don ɗimbin ayyukan jiki. Rashin ƙarfi a cikin wannan ma'adinai na iya haifar da:

  • rauni
  • gajiya
  • tingling
  • cramps
  • kamuwa
  • raguwar tsoka
  • rashin nutsuwa
  • canjin mutum

Arin Magnesium da abinci wanda ya ƙunshi asalin halitta na magnesium na iya zama da amfani don hana rashi wanda zai iya ƙara bayyanar cututtukan MS.

37. Man ma'adinai

Sau da yawa ana amfani da shi don magance maƙarƙashiya da kuma kula da fata, ana samun man ma'adinai a cikin kayan shafawa da laxatives. A cewar National Multiple Sclerosis Society, yin amfani da man ma'adinai don dalilai na laxative bai kamata a yi shi don sauƙin taimako na dogon lokaci ba.

Zai yiwu a wuce gona da iri akan man ma'adinai. Ma'adanai da bitamin na iya haɓaka har zuwa matakan mai guba a cikin jiki. Hakanan wannan mai na iya haifar da wasu matsaloli na ciki a cikin wasu mutane.

38. Marin magunguna da yawa da yawa

Kodayake ana iya siyan su azaman kari daban, yawancin kari suna haɗuwa da bitamin da yawa da kuma ma'adanai a cikin kwaya ɗaya ko hoda. A mafi yawan lokuta, an fi so don samun yawancin abubuwan gina jiki kamar yadda zai yiwu daga ingantaccen abinci mai kyau.

Koyaya, wasu yanayin kiwon lafiya suna wahalar da mutane don samun isasshen bitamin da kuma ma'adanai daga abinci, wanda ke sauƙaƙa haɓaka ƙarancin abubuwa.

Har yanzu akwai rashin jituwa a tsakanin masana kimiyya game da mahimmancin magungunan multiminerals ko multivitamins a cikin rigakafin yanayi da yawa na kiwon lafiya da kiyaye lafiyar.

Wasu shaidu suna ba da shawara cewa wasu nau'o'in multimineral ko multivitamin ƙarin na iya taimakawa hana:

  • sauran matsalolin lafiya

Ga wasu mutanen da ke tare da MS, ƙarin multimineral ko multivitamin ƙarin na iya taimakawa hana ƙarancin raunin da zai iya ɓata alamun cutar.

39. Omega-3 da omega-6 muhimman kayan mai

Omega-3 da Omega-6 sune mahimman ƙwayoyin mai (EFAs), ko polyunsaturated fatty acid (PUFAs), waɗanda ake girmamawa saboda ƙwarewar da suke da ita don haɓaka komai daga tsarin zuciya da lafiya zuwa kwakwalwa mai lafiya.

Kodayake ainihin tasirin su akan MS har yanzu ba a san su ba, karatun asibiti suna kan gudana.

Abubuwan da ke haifar da kumburi da haɓakar haɓakar waɗannan ƙwayoyin cuta ana tsammanin su zama zaɓi mai fa'ida. Ana samun waɗannan ƙwayoyin mai a ɗari bisa ɗari a cikin abinci da kuma kari kan kari (OTC).

40. Anadarai sunadarai da yawa (PUFAs)

Ana iya samun PUFAs ta halitta ta hanyar abincinku ko a cikin kari na OTC.

Omega-3 da omega-6 fatty acids na iya zama masu taimako don rage kumburi da inganta kiwon lafiya ta hanyoyi daban-daban, amma rawar PUFAs wajen magance alamun MS ba a yi nazari mai kyau ba.

Wasu bincike sun nuna cewa abubuwan PUFA na iya rage.

41. Magunguna

Maganin rigakafi kwayoyin cuta ne waɗanda ake zaton su ne. Ana kiran su sau da yawa "ƙwayoyin cuta masu kyau" kuma suna kama da ƙananan ƙwayoyin cuta da ake samu a jikin mutum. Akwai maganin rigakafi a cikin nau'ikan kari da yogurts.

Gabaɗaya, maganin rigakafi na iya samun ƙwayoyin cututtukan ƙwayoyin cuta wanda zai iya inganta lafiyar jiki da lafiyar jijiyoyin jiki.

42. Selenium

Selenium wani ma'adinai ne wanda ke ƙara fahimtar sosai saboda gudummawar da yake bayarwa ga lafiyar ɗan adam. An daɗe ana amfani dashi don hana matsalolin zuciya da yawancin cututtukan daji daban-daban, kodayake tallafin kimiyya don tasirin selenium yana da iyaka.

yana taka muhimmiyar rawa a cikin:

  • lafiyar ido
  • lafiyar garkuwar jiki
  • da dama na yanayin rashin lafiya

43. Waken soya lecithin

Ana samun leyithin waken soya a waken soya. Yana da wadataccen choline, wanda wataƙila yana da alaƙa da kyakkyawar lafiyar zuciya da ƙwaƙwalwa. Ba a karanta shi sosai yadda yakamata a cikin mutanen da ke da MS don sanin ko yana da amfani don magance alamun MS.

44. Tutiya

Zinc wani ma'adinai ne wanda ya zama dole a cikin adadi kaɗan don lafiyar ɗan adam.

An saba da shi:

  • bunkasa tsarin rigakafi
  • magance matsalolin ido daban-daban
  • magance yanayin fata
  • kariya daga ƙwayoyin cuta da yanayin neurodegenerative

Ana buƙatar ƙarin bincike, amma yana yiwuwa wasu mutane tare da MS na iya amfana daga bayyananniyar haɓakawa da tasirin neuroprotective na tutiya.

Awauki

Gabaɗaya, bincike game da magunguna na halitta don MS, kamar yadda yake tare da yawancin sauran cututtuka, yana da iyaka. Gwajin ɗan adam dole ne ya dogara da mahimmin lab da binciken dabbobi, wanda zai iya zama dogon tsarin kimiyya.

A halin yanzu, mutanen da ke sha'awar yin amfani da ganye da ƙarin hanyoyin kwantar da hankali ya kamata su yi taka tsantsan. Yana da mahimmanci a tattauna duk tsare-tsaren don amfani da madadin ko ƙarin hanyoyin kwantar da hankali tare da mai kula da lafiyar ku kafin yin canje-canje a cikin tsarin maganin ku.

Yawancin ganye da kari suna da ƙwayoyi masu ƙarfi na magani. Saboda wannan, suna iya ma'amala da magungunan likitanci, wasu ganye da kari, har ma da abincinku.

Ingantaccen maganin MS na iya bambanta da yawa daga mutum zuwa mutum. Auki lokaci don aiki tare da mai kula da lafiyar ku don gina ingantaccen tsarin kulawa, sa'annan ku girbe fa'idodi.

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