Wannan Abin Goga-Abinci Na Ne Lokacin Da Damuwa Na Ta Cike

Wadatacce

• Chia Seed Green Smoothie
• Sinadaran
• Kwatance

Lafiya yana cin jerin wanda yake kallon girke girken da muka fi so lokacin da muke matukar gajiya da ciyar da jikin mu. Kana son ƙari? Duba cikakken jerin anan.

A tsawon shekaru, Na fahimci cewa damuwata galibi ta samo asali ne daga lamuran da suka shafi aiki. A waɗannan lokutan, Ina ƙoƙari da sarrafa damuwata ta hanyar ci gaba da aiki a kan kari - amma wannan na iya nufin ba da lokaci koyaushe zan keɓe don ci. Hakanan abu ne na gama gari a gare ni in rasa ci na gaba ɗaya lokacin da damuwata ta kaɗa.

A lokuta biyu, samun kowane irin abinci shine abu mafi nisa daga zuciyata.

A ƙarshe na fahimci cewa abin da ya fi dacewa a gare ni shine mai santsi! Girke girken da nake dubawa ya ganni akan dukkan alamu a gareni: yana da sauri kuma kai-tsaye don yin shi, cike da abinci mai gina jiki don kiyaye ni da abinci, mai sanyi wanda zai ba ni ƙarfin kuzari, kuma zan iya shan shi galibi maras kyauta (na gode) Don haka zan iya cin abinci yayin da na ci gaba da aiki.

Chia Seed Green Smoothie

Sinadaran

• Kofuna 2 na duk abin da kuke da shi na 'ya'yan itace mai sanyi
• Ayaba 1
• 1 tbsp. chia tsaba
• 1 dinka alayyafo ko kale
• 2/3 kofin ruwan da kuka zaba (madarar oat, madarar almond, ruwan kwakwa, da sauransu)

Kwatance

1. A jefa dukkan kayan hadin a cikin injin hadawa da hadawa!
2. Zuba cikin gilashi ko ƙoƙo ku sha nan da nan.

Kathryn Chu injiniyan injiniya ne a Healthline.