Green Shayi Detox: Shin Yana da Kyau ko mara kyau a gare ku?

Wadatacce

• Sakamakon Kiwon Lafiya na Lafiya: 2.79 cikin 5
• Menene koren shayi?
• Abubuwan amfani
• Yana inganta hydration
• Yana tallafawa asarar nauyi
• Zan iya taimakawa cikin rigakafin cututtuka
• Rushewar abubuwa
• Mafi girma a maganin kafeyin
• Rashin isasshen abinci mai gina jiki
• Ba dole ba kuma ba shi da tasiri
• Sauran zaɓuɓɓuka don ƙoshin lafiya da asarar nauyi
• Layin kasa

Sakamakon Kiwon Lafiya na Lafiya: 2.79 cikin 5

Mutane da yawa suna juyawa zuwa kayan abinci masu tsafta don hanyoyi masu sauri da sauƙi don yaƙi da gajiya, rage nauyi, da tsabtace jikinsu.

Shayi koren shayi sananne ne saboda yana da sauƙin bin kuma baya buƙatar manyan canje-canje ga abincinku ko salonku.

Koyaya, yayin da wasu ke tallata shi azaman hanya mai sauƙi don haɓaka ƙoshin lafiya, wasu kuma sun watsar da shi kuma wani abincin mara lafiya da rashin fa'ida.

Wannan labarin yana duban detox na koren shayi, gami da ko fa'idodinsa ya wuce haɗarin sa.

• Scoreididdigar duka: 2.79
• Rage nauyi: 2
• Lafiya cin abinci: 3
• Dorewa: 3.75
• Lafiyar jiki duka: 2.5
• Ingancin abinci mai gina jiki: 3.5
• Shaida mai tushe: 2

LITTAFIN KASA: Duk da yake koren shayi abin sha ne mai lafiya, koren shayi ba shi da amfani kuma bashi da amfani. Ba wai kawai yana da yawa a cikin maganin kafeyin ba, amma kuma yana iya lalata haɓakar haɓakar abincinku. Kamar yadda da'awar lafiyarta ta wuce gona da iri, zai fi kyau a guji wannan lalata.

Menene koren shayi?

Ana tallata koren shayi detox azaman hanya mai sauƙi don fitar da gubobi masu cutarwa, haɓaka matakan makamashi, da haɓaka ingantacciyar lafiya.

Magoya bayanta suna da'awar cewa kawai sanya 'yan shayin koren shayi yau da kullun ga abincinku na iya share tabo, inganta aikin garkuwar jiki, da kuma kara kitse mai.

Yawanci, detox na koren shayi ya haɗa da ƙara kofuna 3-6 (lita 0.7-1.4) na koren shayi zuwa abincinku na yau da kullun.

Ba ya buƙatar ku ka guji wasu abinci ko rage yawan abincin kalori, amma an ba da shawarar yin motsa jiki da bin abinci mai ƙoshin abinci mai gina jiki yayin detox.

Sharuɗɗa kan tsawon detox sun bambanta, amma gabaɗaya ana bin sa makonni da yawa.

Detox na koren shayi ya haɗa da ƙara kofuna 3-6 (lita 0.7-1.4) na koren shayi zuwa abincinku na yau da kullun tsawon makonni da yawa. Masu goyon baya suna da'awar cewa yana iya fitar da gubobi, haɓaka aikin rigakafi, da haɓaka ƙoƙari na asarar nauyi da kuzari.

Abubuwan amfani

Yayin da bincike kan tasirin koren shayi ya yi karanci, yawan karatu ya nuna fa'idodin koren shayi.

Da ke ƙasa akwai ƙananan fa'idodi masu fa'ida da detox na koren shayi.

Yana inganta hydration

Kasancewa da ruwa yana da mahimmanci ga fannoni da yawa na lafiyar ku, tunda kusan kowane tsarin jikin ku yana buƙatar ruwa yayi aiki yadda ya kamata.

A gaskiya ma, dacewar ruwa yana da mahimmanci don tace sharar gida, daidaita yanayin zafin jikinka, inganta shayarwar abinci mai gina jiki, da taimakawa kwakwalwarka aiki yadda ya kamata ().

Green shayi ya kunshi galibi ruwa. Sabili da haka, zai iya inganta hydration kuma ya taimake ka ka sadu da buƙatun ruwa na yau da kullun.

A kan detox na koren shayi, da alama zaka sha oces 24-48 (0.7-1.4 lita) na ruwa a kowace rana daga koren shayi shi kaɗai.

Koyaya, koren shayi bai kamata ya zama asalin ruwan ku kawai ba. Ya kamata a haɗe shi da yalwar ruwa da sauran abubuwan sha masu kyau don taimaka maka kasancewa cikin ruwa mai kyau.

Yana tallafawa asarar nauyi

Karatun ya nuna cewa kara yawan shan ruwa zai iya taimakawa kokarin rage nauyi.

Nazarin shekara daya a cikin mata 173 ya gano cewa shan ruwa da yawa yana da alaƙa da babban ƙiba da rage nauyi, ba tare da la'akari da abinci ko motsa jiki ba).

Abin da ya fi haka, an nuna koren shayi da kayan aikinsa don bunkasa ragin kiba da mai mai.

Studyaya daga cikin bincike a cikin manya 23 ya gano cewa cinye koren shayi ya ƙara ƙona mai yayin motsa jiki da 17%, idan aka kwatanta da placebo ().

Wani babban bita na nazarin 11 ya nuna cewa wasu mahadi a cikin koren shayi, gami da sunadarai masu tsire-tsire da ake kira catechins, na iya rage nauyin jiki da goyan bayan asarar nauyi ().

Koyaya, waɗannan karatun sunyi amfani da ɗakunan koren shayin da aka mai da hankali sosai.

Karatu kan shan ganyen shayi na yau da kullun da asarar nauyi sun gano cewa yana iya samun ƙarami, amma ba ƙididdigar lissafi ba, sakamakon tasirin asara ().

Zan iya taimakawa cikin rigakafin cututtuka

Green shayi yana dauke da mahadi masu ƙarfi waɗanda ake tsammanin zasu taimaka kariya daga cutar mai tsanani.

Misali, binciken tube-tube ya nuna cewa epigallocatechin-3-gallate (EGCG), nau'in antioxidant a koren shayi, na iya taimakawa wajen toshe haɓakar hanta, prostate, da ƙwayoyin huhu na huhu (,,).

Shan shan shayi ka iya taimakawa rage yawan sukarin jini. A zahiri, wani bita ya gano cewa shan aƙalla kofuna 3 (237 ml) a kowace rana yana da alaƙa da ƙananan haɗarin kamuwa da ciwon sukari 16% (,).

Bugu da ƙari, wasu bincike sun nuna cewa shan koren shayi na iya alaƙa da ƙananan haɗarin cututtukan zuciya da shanyewar jiki (,).

Binciken nazarin 9 ya gano cewa mutanen da suka sha akalla kofi 1 (237 ml) na koren shayi a kowace rana suna da ƙananan haɗarin cututtukan zuciya da bugun jini.

Bugu da ƙari, waɗanda suka sha aƙalla kofuna 4 (946 ml) a kowace rana ba su da wata damuwa ta bugun zuciya fiye da waɗanda ba su sha wata koren shayi ba ().

Wannan ya ce, ana buƙatar ƙarin nazarin don fahimtar idan bin gajeren ɗan gajeren koren shayi zai iya taimakawa hana cutar.

Shan koren shayi na iya taimakawa wajen inganta ruwa, kara nauyi, da hana cuta. Ana buƙatar ƙarin bincike don kimantawa idan detox na koren shayi na iya ba da waɗannan fa'idodin iri ɗaya.

Rushewar abubuwa

Duk da fa'idodi da ke tattare da detox na koren shayi, akwai abubuwan da ba za a yi la'akari da su ba.

Da ke ƙasa akwai ƙananan raunin da ke tattare da bin koren kayan shayi na koren shayi.

Mafi girma a maganin kafeyin

Singleaya daga cikin ounce 8 (237-ml) na koren shayi ya ƙunshi kusan 35 MG na maganin kafeyin ().

Wannan yana da ƙasa da sauran abubuwan sha na caffeinated kamar kofi ko abin sha na makamashi, wanda zai iya ƙunsar ninki biyu ko ma sau uku na adadin.

Koyaya, shan kofuna 3-6 (lita 0.7-1.4) na koren shayi a kowace rana na iya tarawa akan shan abincin kafeyin, ƙara zuwa 210 MG na maganin kafeyin kowace rana daga koren shayi shi kaɗai.

Maganin kafeyin yana motsawa wanda zai iya haifar da sakamako masu illa kamar damuwa, matsalolin narkewar abinci, hawan jini, da rikicewar bacci, musamman idan aka sha da yawa ().

Hakanan yana jaraba kuma yana iya haifar da bayyanar cututtuka kamar ciwon kai, gajiya, wahalar tattara hankali, da canjin yanayi ().

Ga yawancin manya, har zuwa 400 MG na maganin kafeyin a kowace rana ana ɗauka lafiya. Koyaya, wasu mutane na iya zama masu lamuran tasirinsa, don haka yi la'akari da yankewa idan kun sami wani mummunan alamun ().

Rashin isasshen abinci mai gina jiki

Ganyen shayi ya ƙunshi wasu polyphenols, kamar EGCG da tannins, waɗanda za su iya ɗaure wa ƙananan ƙwayoyin cuta kuma su toshe yadda suke sha a jikinku.

Musamman, koren shayi an nuna shi don rage shan ƙarfe kuma yana iya haifar da ƙarancin baƙin ƙarfe a cikin wasu mutane (,).

Kodayake jin daɗin shan koren shayi lokaci-lokaci yana da wuya ya haifar da ƙarancin abinci mai gina jiki a cikin manya masu ƙoshin lafiya, detox na koren shayi ba mai yiwuwa bane ga waɗanda ke cikin haɗarin ƙarancin ƙarfe.

Idan kuna cikin haɗarin rashin ƙarfe, ku dage ga shan koren shayi tsakanin abinci kuma kuyi ƙoƙari ku jira aƙalla awa ɗaya bayan cin abinci kafin shan shayi ().

Ba dole ba kuma ba shi da tasiri

Shan koren shayi na iya amfani da lafiyar ku, amma koren shayi mai yuwuwa ba shi da amfani kuma ba shi da amfani don rage nauyi da detoxification.

Jikinka yana da tsarin ginannen detox don share abubuwa masu guba da mahadi masu cutarwa.

Bugu da ƙari, yayin da ake nuna dogon lokaci, shan koren shayi yau da kullun don amfanar da lafiyarku ta hanyoyi da yawa, shan shi don kawai 'yan makonni da wuya ya yi tasiri sosai.

Bugu da ƙari kuma, kodayake ƙara koren shayi a cikin abincinku na iya haifar da ƙarancin nauyi da gajeren lokaci, yana da wuya ya kasance mai ɗorewa ko ɗorewa da zarar ƙarewar ta ƙare.

Saboda haka, ya kamata a kalli koren shayi a matsayin wani ɓangare na ingantaccen abinci da salon rayuwa - ba ɓangare na “lalata” ba.

Ganyen shayi yana dauke da adadi mai yawa na maganin kafeyin da polyphenols, wanda zai iya lalata shan ƙarfe. Har ila yau, koren shayi na shayi na iya zama ba dole ba kuma ba shi da tasiri, musamman idan an bi shi ne kawai don gajeren lokaci.

Sauran zaɓuɓɓuka don ƙoshin lafiya da asarar nauyi

Jikinka yana da hadadden tsarin kawar da gubobi, inganta lafiyar ka, da hana cuta.

Misali, hanjinka yana fitar da kayayyakin sharar gida, huhunka yana fitar da carbon dioxide, fatarka tana fitar da gumi, kuma kodayinka suna tace jini su samar da fitsari ().

Maimakon bin abubuwan cin abinci na zamani ko tsabtacewa, yana da kyau ka ba jikinka abubuwan gina jiki da mai wanda yake buƙata ya lalata kansa sosai da inganta ingantaccen lafiya a cikin dogon lokaci.

Shan ruwa mai yawa a kowace rana, motsa jiki a kai a kai, da cin abinci mai gina jiki sune hanyoyi masu sauƙi don inganta lafiyar ku da haɓaka ƙimar nauyi ba tare da haɗarin haɗarin haɗari da ke tattare da wasu kayan abinci mai ɗaci ba.

Aƙarshe, yayin da koren shayi na iya zama babban ƙari ga daidaitaccen abinci, dagewa zuwa cupsan kofuna a kowace rana kuma tabbatar da haɗa shi da sauran abinci da sauye-sauye na rayuwa don kyakkyawan sakamako.

Kasancewa cikin ruwa, bin tsarin cin abinci mai kyau, da motsa jiki a kai a kai sune hanyoyi masu sauki dan bunkasa asarar nauyi mai kyau da kuma kara karfin halittar jikin ka don fitar da gubobi.

Layin kasa

Green shayi na iya bunkasa asarar nauyi, kiyaye ka a jiki, da kariya daga cutar mai ciwuwa.

Koyaya, shan kofuna 3-6 (0.7-1.4 lita) kowace rana akan koren shayi na iya lalata shayar abincinku da ƙara yawan abincin kafeyin. Hakanan yana da wuya ya amfanar da lafiyar ku ko ƙoƙarin asarar nauyi idan kawai an bi gajeren lokaci.

Ya kamata a ji daɗin shayi ɗan kore a matsayin ɓangare na abinci mai gina jiki - ba gyara mai sauri ba.