Wannan Gym ɗin Yana So Buɗe "Dakin Selfie," Amma Shin Wannan Ra'ayin Mai Kyau ne?

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Kawai kun gama zagaye na ƙarshe na ƙwanƙwasawa a ajin damben da kuka fi so, kuma kun harbi wasu manyan gindi. Daga nan sai ku shiga cikin ɗakin kabad don ɗaukar kayanku kuma ku hango kanku. ["Hey, kalli waɗancan triceps!"] Kun kama wayar ku kuma yanke shawarar rubuta waɗancan nasarorin saboda idan ba akan IG bane, shin hakan ya faru? Ah, salon motsa jiki. Ko ba za a taɓa kama ku da mutuwa ɗaya ba, ko kuna jujjuyawa akai -akai don kyamarar waje a filin motsa jiki, ɗaukar hotunan ci gaba shine yanayin da ke nan don zama.

Kuma Kungiyoyin Fasaha na Edge suna ƙoƙarin ɗaukar selfie mai gumi zuwa wani sabon matakin. Alamar ta yanke shawarar baiwa membobin damar shiga ɗakin Gym Selfie Room a Fairfield, CT, kayan aiki-duka sararin da aka sadaukar don hotunan motsa jiki. An samo asali ne daga sakamakon sakamakon binciken da aka gudanar na Kungiyoyin Edge Fitness Clubs, wanda ya nuna cewa kashi 43 na manya da ke zuwa gidan motsa jiki sun ɗauki hoto ko bidiyon kansu yayin da suke wurin, tare da kashi 27 cikin ɗari na waɗancan hotunan na selfie ne.

Tare da wannan sabon sarari na selfie, masu motsa jiki ba za su sami wuri kawai don ɗaukar duk hotunan bayan-gumi da suke so ba tare da gawkers suna mamakin abin da suke yi ba, amma ɗakin zai cika da samfuran gashi, kayan aikin motsa jiki, har ma da hoto- hasken wuta don tabbatar da mafi kyawun hoton da ya cancanci zamantakewa. (Mai Dangantaka: Fit Bloggers Suna Bayyana Asirinsu Bayan Waɗannan Hotunan "Cikakke")

Wataƙila kuna da tunani da yawa a yanzu. Shin irin sihirin matakin harbi na hoto ba ya ɗaukewa daga m, "Ina da ƙarfi AF" roƙon selfie? Kuma yana da lafiya don sadaukar da daki gaba ɗaya a dakin motsa jiki don bikin ƙayatarwa yayin da dacewa ya fi yadda kuke kama? Shin sararin samaniya mai aminci don masu son kai na iya ƙarfafa masu zuwa dakin motsa jiki su ji daɗi a cikin fatar jikinsu da kuma ɗaukar hotuna na ci gaba waɗanda ke yin tasiri?

Ya juya, ba kai kaɗai ba ne da waɗannan motsin zuciyar. Sanarwar ta gym ta kawo koma baya sosai a shafukan sada zumunta-da yawa daga cikin mambobinta ne- har ta yanke shawarar dakatar da kaddamarwar. (Mai alaƙa: Hanyoyi masu Dama da Kuskure don Amfani da Social Media don Rage nauyi)

Wannan muhawara ta sa mu yi mamaki game da fa'ida da rashin lafiyar sararin samaniya a wuraren motsa jiki na gida. Rebecca Gahan, CP, maigidan kuma wanda ya kafa Kick@55 Fitness a Chicago ya ce "A cikin kyakkyawar duniya, sanya hotunan motsa jiki a kan kafofin watsa labarun na iya zama kyakkyawar ƙwarewa." Waɗannan mutanen da za su buƙaci tallafi na waje don ci gaba da motsa jiki na motsa jiki na iya amfana daga sanya rajistan ayyukan motsa jiki da aiwatar da hotuna akan layi, in ji Gahan. "Lokacin da kuke aikawa, abokai da dangin ku suna jin daɗin ƙoƙarin ku akan layi, yin sharhi game da canzawar jikin ku, da ƙarfafa wannan kyakkyawan halayen," in ji ta.

Hakikanin ɗakin motsa jiki-selfie na iya zama ɗan ɗan bambanci, kodayake, kamar yadda Gahan ya ce yin gungurawa ta shafukan motsa jiki na kafofin watsa labarun na iya ci gaba da girman kai idan kun ji ba ku auna ba. (Wataƙila wannan shine dalilin da ya sa Instagram shine mafi munin dandamalin kafofin watsa labarun don lafiyar tunanin ku.) Yana da sauƙi sosai don kwatanta jikinku ko ƙwarewar ku lokacin da kuka ga hoton chiseled abs akan waccan abokin-aboki ko bidiyo. na fi so fitness influencer squatting 200 fam.

Kuma me game da waɗancan mutanen da ke ɗaukar hotuna da aika su? Idan ka fara ciyar da lokaci mai yawa a cikin ɗakin selfie fiye da ɗakin nauyi, za ka iya rasa dangantaka da ainihin dalilin da kake a dakin motsa jiki ko a cikin aji a farkon wuri-don yin aiki, ba kawai don 'gram ba. "Lokacin da ake aikawa, mutane suna kallon ra'ayoyinsu kuma suna son ƙara inganta ko suna da kyau," in ji Gahan.

Bugu da ƙari, wasu za su yi jayayya cewa ra'ayin ɗakin selfie sanye take da gashi da kayan kwalliya da hasken yanayi yana nuna akwai ƙayyadaddun ƙaya ko nau'in jikin da ya kamata ku yi ƙoƙarin cimma. Wannan na iya zama mai ban takaici sosai, domin ba kowa ne ke da tsarin halittar halittar da zai yi ko ma ya yi aiki ga wannan “madaidaicin” jiki ba, in ji Melainie Rogers, M.S., R.D.N., wanda ya kafa kuma babban darektan BALANCE, cibiyar farfado da matsalar cin abinci. Rogers ya ce "Wannan na iya haifar da son kai da kamala kuma a karshe ya nisanta daga abin da zuwa dakin motsa jiki da motsa jiki ya kamata ya kasance," in ji Rogers.

A ƙasa: Bai kamata ku ji kunyar ɗaukar hoton selfie ba, a wurin motsa jiki ko akasin haka, amma kawai ku tabbata burin ku ya fi alaƙa da lunges fiye da abubuwan so.

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