Amfanin ruwan teku

Wadatacce

• Yadda ake cin tsiren ruwan teku
• Amfanin ruwan teku ga fata
• Bayanin abinci

Algae shuke-shuke ne waɗanda suke girma a cikin teku, musamman mawadata a cikin ma'adanai, irin su Calcium, Iron da Iodine, amma kuma ana iya ɗaukarsu kyakkyawan tushen sunadarai, carbohydrate da Vitamin A.

Ruwan teku yana da kyau ga lafiyar ku kuma ana iya sanya shi a cikin salatin, miya ko ma a cikin kayan miya ko na stew, saboda haka yana ƙara darajar kayan lambu na kayan lambu. Wasu naamfanin ruwan teku na iya zama:

• Inganta aikin kwakwalwa;
• Kare ciki daga ciwon ciki da cutar ciki;
• Inganta lafiyar zuciya;
• Tsabtace jiki;
• Daidaita metabolism.

Baya ga duk waɗannan fa'idodin, zaku iya amfani da su tsiren ruwan teku don asarar nauyi saboda suna da zaruruwa waɗanda suke tsayawa cikin ciki tsawon lokaci kuma, sabili da haka, suna ba da ƙoshin lafiya, daidaita ƙwanƙwasawa da kumburi, kuma suna iya sauƙaƙe aikin rage nauyi. Bincika wasu cututtukan thyroid.

Yadda ake cin tsiren ruwan teku

Za a iya cinye ruwan teku a cikin ruwan 'ya'yan itace (a wannan yanayin ana amfani da spirulina mai ƙanshi), miya, dawa, da salati. Wata hanya mai kyau don cin tsiren ruwan teku shine cin sushi. Duba: dalilai 3 don cin sushi.

Lokacin da ba ku son ɗanɗanar tsiren ruwan teku, kuna iya samun dukaamfanin ruwan teku a cikin kwantena, kamar yadda suma ana amfani dasu azaman ƙarin abinci.

Amfanin ruwan teku ga fata

Fa'idodin tsire-tsire ga fata sune don taimakawa wajen yaƙar cellulite, kazalika don rage fatar da ke saurin zubewa da kuma saurin ruɓewa saboda aikin abubuwan haɗin gwiwa da ma'adanai.

Algae na iya zama abubuwanda ake hada kirim da shi, da kayan kwalliya, da kakin zuma don cire gashi da sauran kayan kwalliya tare da algae don samun fata mai lafiya.

Bayanin abinci

Tebur da ke ƙasa yana nuna adadin abubuwan gina jiki a cikin 100 g na tsiren ruwan teku.