Yadda Ake Dakatar Da Karyewar Gashi

Wadatacce

• 1. Abinci
• 2. Danniya
• 3. Bushewa
• 4. Lalacewar zafi
• 5. Yawan aiki
• 6. Yawan wanka
• 7. Rashin bushewar tawul
• 8. Hannun gashi na roba
• 9. Ba daidai ba goga da tsefe
• 10. Rashin kwalliyar gashi
• 11. Ciwon shanyewar jiki
• 12. Rashin cin abinci
• Nasihu don Gashi mai lafiya
• Takeaway

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Rushewar gashi yana da dalilai daban-daban. Lafiyayyen gashi ya dogara da cuticle na ciki tare da mizanin ma'auni wanda zai kiyaye igiyoyin ku. Lokacin da waɗannan sikelin suka faɗi, gashinku na iya bushewa kuma ƙarshe ya rabu, wanda ke haifar da lalacewa. Wannan yana haifar da karyewa, tare da sauran alamun, kamar su frizz da bushewa.

Ara koyo game da wasu sanannun sanadin fashewar gashi da abin da zaku iya yi game da su.

1. Abinci

Akwai hakikanin abu mai yawa ga tsohuwar magana "kai ne abin da kake ci," musamman idan ya zo ga gashi da lafiyar fata. Wasu abubuwan gina jiki suna taimaka gashinku yayi girma kuma zai magance matsalar lalacewa. Tabbatar kuna samun sinadarin zinc, iron, da folic acid a cikin abincinku na yau da kullun. Cikakken furotin da antioxidants (wanda aka samo a cikin abincin shuke-shuke) kuma na iya kiyaye lalatattun gashin ku. Anan akwai mafi kyawun bitamin don haɓakar gashi.

2. Danniya

Akwai shaidu da yawa da ke nuna alaƙa tsakanin damuwa da asarar gashi, amma kuma an san cewa damuwa na iya haifar da karyewar gashi. Telogen effluvium shine nau'in damuwa da ke da alaƙa da lalacewar gashi. Irin wannan damuwar tana sanya aljihunka suyi bacci, don haka gashin da ke tsakiyar yanayin girma na iya karyewa. Kuna iya lura da tsoffin gashi suma, suma. Gudanar da damuwar ka na iya haifar da lafiyar lafiya.

3. Bushewa

Rashin busasshiyar gashi yana ɗaya daga cikin abubuwan da ke haifar da lalacewa da lalacewa. Hakanan yana haifar da abubuwa daban-daban, ciki har da yanayin bushewa, ƙarancin zafi, da zafi mai yawa. Tabbatar kun yi amfani da ruwan dumi kuma ba ruwan zafi lokacin da kuka wanke gashinku - na biyun yana haifar da ƙarin bushewa.

Idan karshenki ya bushe, yi la’akari da maida shamfu a fatar kan ku kawai. Skipping kwandishana ne kuma ba-ba. Idan an matse ku na lokaci, spritz a kan kwandishan barin-kafin a hada gashin gashi. (A matsayin kyauta, wannan daga Yana da 10 kuma yana ba da kariya ta zafi.) Duba waɗannan ƙarin dabaru don kawar da rashin ruwa.

4. Lalacewar zafi

Don samun kyakkyawan sakamako daga na'urar busarwarka, baƙin ƙarfe, ko baƙin ƙarfe, kuna buƙatar babban zafi. Koyaya, lokacin da kuka yi amfani da waɗannan kayan aikin ba daidai ba ko kuma sun yi yawa, kuna haɗarin lalata cuticle daga yanayin zafi mai yawa.

Hanya guda don hana lalacewar zafi gabaɗaya ita ce ba wa igiyoyinku hutu daga duk kayan aikin salo aƙalla sau ɗaya a mako. Don rage ainihin lalacewar zafi daga kayan aikin salo, zaɓi siran yumbu - waɗannan zafin ya ƙaru sosai don haka ba lallai ne ku ci gaba da amfani da su a kan sassan gashi ba akai-akai. Har ila yau yana da mahimmanci don kare gashin ku kafin ku yi amfani da zafi. Duba wannan feshin mai kare zafi don rage lalacewa.

5. Yawan aiki

Perms, shakatawa, gyaran ƙwararru, da canza launi duk na iya sa gashinku yayi kamar ya fi lafiya bayan zaman farko ko biyu. Amma idan kuna yawan yin waɗannan ayyukan sau da yawa, cuticle na iya rushewa kuma zai haifar da lalacewar gashi.

Cibiyar Nazarin Lafiyar Jama'a ta Amurka (AAD) ta ba da shawarar tsawaita lokaci tsakanin zamanku zuwa makonni 8-10, idan za ta yiwu. A halin yanzu, gwada abin rufe gashi don faɗaɗa sakamakonku, kamar wannan abin rufe fuska mai kiyaye launi.

6. Yawan wanka

Idan kana da fata mai laushi, kai ma zaka iya samun yawan sinadarin sebum (mai na jiki) a cikin fatar kan ka. Wannan na iya haifar da jarabawar wanke gashin kai fiye da yadda ake bukata.

Duk da yake wankan yau da kullun suna da kyau idan kuna da gashin mai, bai kamata ku wanke gashinku sau da yawa a rana ba. A gefen fiska, gashi mai busasshen gashi na iya buƙatar yin wanka kawai na mako-mako, a cewar Asusun Nemours. Har ila yau, tabbatar cewa an yi man shamfu a hankali a fatar kan mutum kuma a sanya kwandishana yadda ya kamata daga ƙarshenku zuwa tushenku. Idan kana buƙatar ƙarin ragin mai yayin rana, gwada Rayuwar Tabbacin Cikakke Gashi Day Danshi Shampoo.

7. Rashin bushewar tawul

Lokacin da kuka fita daga wanka, amsawa ce ta al'ada don shafa tawul akan fata da gashinku. Koyaya, wannan motsi na gogewa a zahiri yana lalata gashin ku lokacin da yake da matukar rauni (bayan an jike). Maimakon shafa ruwa daga gashin ku, share tawul mai jan hankalin gashin ku maimakon. Hakanan zaka iya barin tawul a cikin gashinka azaman matakin wucin gadi don ɗaukar ruwa mai yawa.

8. Hannun gashi na roba

Hannun gashi na roba sune dole ne don kar gashin ku daga fuskarku yayin aiki. Kuma, bari mu fuskance shi, za su iya zuwa cikin sauki a kwanakin gashi mara kyau ko kuma lokacin da kuke gaggawa.

Matsalar daɗaɗɗen gashi shine suke cirewa a fatar kanku da yankewar kai. Kuna iya lura da cewa wasu gashi suna faɗuwa duk lokacin da kuka kwance dokin fatarki. Kuna iya gyara wannan ta hanyar sa gashinku ƙasa sau ɗaya a wani lokaci, ko kuma ta hanyar yin sama-sama ya zama mai ɗan sassautawa don kar ya ja gashin ku sosai. Har ila yau, tabbatar cewa kun sa ainihin haɗin gashi, kuma ba kawai layin roba wanda zai iya lalata gashin ku ba.

9. Ba daidai ba goga da tsefe

Wataƙila kun taɓa jin cewa goge gashinku sau 100 a rana yana da kyau ga gashinku, amma AAD ya ce kawai tatsuniya ce. Suna ba da shawarar cewa maimakon ku goge kawai ku tsefe lokacin da kuke salo gashi. Tabbatar da cewa kayi amfani da tsefe-hakora masu fa'ida don hana karyewa. Hakanan ya kamata ku yi amfani da burushi kawai don lokacin da gashinku ya bushe, kuma ku guji yin amfani da kwalliyar filastik. Gwada buroshi tare da bristles na halitta maimakon.

10. Rashin kwalliyar gashi

Yana iya zama kamar yanke gashin ku na iya lalata shi. Abun ban haushi duk da haka, gashin gashi yana taimakawa kiyaye gashinku lafiya kuma mara rabuwa. Kuna iya tunanin gyaran gashi kamar yadda ake fitar da fata don fata - a kowane yanayi, kuna buƙatar cire wasu tsoffin ƙwayoyin don taimakawa sababbi suyi girma. Lokacin da kuka rabu biyu, waɗannan rabuwa a cikin cuticle zasu iya tafiya zuwa sauran tsawon gashin ku kuma ya haifar da lalacewa.

Duba maƙerin ku aƙalla kowane sati takwas. Ko da idan kana girma da gashin ka, datse gefen da ya lalace zai iya hana kara fashewa.

11. Ciwon shanyewar jiki

Hypothyroidism (ƙananan cututtukan thyroid) yana faruwa lokacin da glandar ka ba ta samar da isasshen ƙwayoyin maganin ka ba. Kodayake thyroid da kansa ƙananan girma ne, yana taka muhimmiyar rawa wajen kiyaye jikinka aiki. Wannan ya hada da saurin kuzari, bugun zuciya, har ma da ci gaban gashi.

Mutanen da ke da ƙananan ƙwayar cuta na iya lura da lalacewar gashi da yawa da hasara, musamman a cikin shawa ko bayan goga. Idan kuna da bushe, lalacewar gashi haɗe da ƙananan kuzari, riba mai nauyi kwatsam, da baƙin ciki, duba likitan ku don duba lafiyar ku. Ara koyo game da tasirin hypothyroidism a jiki.

12. Rashin cin abinci

Idan kai ko ƙaunataccenku yana da kyakkyawar dangantaka da abinci, lalacewar gashi alama ce mai yuwuwa. Wannan gaskiya ne musamman game da matsalar cin abinci da ke haifar da rashin abinci mai gina jiki, irin su anorexia da bulimia nervosa. A irin wannan yanayi, gashin gashi bashi da abubuwan gina jiki da suke buƙata don samar da sabon gashi kuma aikin ya ƙare gaba ɗaya. Hakanan zaka iya lura da sabbin gashin da suka ɓarke ​​a tsakiyar girma.

Rashin cin abinci na iya haifar da ma mafi munin sakamako kuma yana buƙatar magani. Karanta labaran kanka na wadanda suka shawo kan matsalar cin abinci na iya taimaka maka ko masoyin ka su nemi magani.

Nasihu don Gashi mai lafiya

Don hana karyewar gashi a nan gaba, yi la'akari da shawarwarin kula da gashi masu zuwa:

• Wanke da gyaran gashin ku kowace rana, amma a hankali.
• Yi amfani da shamfu mai ninkaya da kwandishan da aka saita bayan zuwa gidan wanka.
• Yi ƙoƙari barin gashin ku ya bushe lokacin da zai yiwu. Duba Redken's No Blow Dry kayayyakin don busassun gashi ba tare da sadaukar da salo ba.
• Tabbatar cewa duk saƙar da kari suna da haske saboda kada su ja kan fatar kan mutum.
• Yi la'akari da sabon salon gashi wanda ke buƙatar ƙarancin kulawa mai lalacewa a ɓangarenku.
• Ku ci abinci mai kyau don tabbatar da cewa gashinku na samun dukkan abubuwan gina jiki da suke bukata.
• Guji sanya matsattsun huluna don ado - adana waɗannan don kariyar rana kawai.

Takeaway

Rushewar gashi na iya zama takaici. Labari mai dadi shine cewa mafi yawan dalilan da ke haifar ana iya gyara tare da canje-canje na rayuwa. Idan har yanzu kuna fuskantar karyewar gashi bayan yin canje-canje ga abincinku da al'adar yau da kullun, lokaci zai iya zuwa don ganin ƙwararrun likitocin kiwon lafiya don kawar da duk wani batun likita.