Wataƙila Hankalin ku ya fi tsayi fiye da yadda kuke tsammani

Wadatacce

• Bita don

Giphy

Hangovers sune. Mafi muni., Amma ya juya daga cewa sun yi yiwuwa ma sucker fiye da ka gane. Wani sabon binciken da aka buga a mujallar Jaraba duba illolin da shaye -shayen ke yi a jikin ku da zarar barasa ya bar tsarin ku. Bari kawai mu ce bayan daren shaye -shaye mai nauyi, akwai kyakkyawan damar da za ku ɗanɗana "hango halo" ko da bayan kun sha wahala mafi muni. (Mai Alaƙa: Wannan Shot Juice-Cure Juice Shot shine ainihin Haƙƙin Tequila)

Masu bincike sun yi nazarin binciken 770 da suka gabata, suna mai da hankali kan binciken da ya yi nazari kan illar shan giya. Don gano illolin da zarar barasa ya bar jiki, sun haɗa da sakamakon daga batutuwa waɗanda ke da abun cikin barasa na jini (BAC) ƙasa da kashi 0.02 bayan bin daren sha. (Don tunani, a matsakaita, barasa yana barin jini a cikin adadin .015 bisa dari a awa daya.) Masu binciken sun gano cewa, a duk faɗin allon, hankalin batutuwa da tuƙi duk sun lalace ranar da suka sha. ƙwarewar psychomotor da ƙwaƙwalwar ajiya kuma sun sha wahala. (Mai Alaƙa: Wani ya Kirkiro Ƙarin Ice cream ɗin da ke warkar da Hangovers)

Don haka wannan abokiyar da ta rantse cewa ta kasance sabo bayan ruwan kwakwa ko Pedialyte ta yi kuskure cikin baƙin ciki. Yayin da illolin shaye -shaye ya bambanta daga mutum zuwa mutum, wannan binciken ya nuna cewa a yawancin mutane, suna daɗewa a cikin rana mai zuwa. Kuna iya ɗaukar matakai don jin ƙarancin baƙin ciki, kodayake. Bisa ga wani bita na veisalgia-sunan kimiyya don rehydration-rehydration, prostaglandin inhibitors (wanda ake kira aspirin ko ibuprofen), da bitamin B6 zasu iya taimakawa. Idan kuna neman musamman don rage tasirin tunanin mutum na sha, kuna iya ƙoƙarin karya gumi. Studyaya daga cikin binciken ya ba da shawarar motsa jiki aerobic shine mafi kyawun abu don hazo na kwakwalwa. Yin tunani a gaba, hanya mafi kyau don hana Abin sha'awa shine a sha ruwa kafin da tsakanin abubuwan shan giya kuma ku ci abinci kafin ku fita. (Yi la'akari da zaɓin zaɓin giya mai ƙoshin lafiya, gaba ɗaya.)

Wannan labarin ya zo kan wutsiyar wani binciken wanda zai iya sake gwada ku da shan kuzarin ku. Masu bincike sun sake nazarin daruruwan karatu kuma sun kammala cewa ko da ƙaramin barasa yana cutar da ku. Sun ce fa'idodin barasa (kamar ribar resveratrol na ruwan inabi) ba su wanzu. Tabbas ba wani bincike ne mai ban tsoro cewa barasa na da illa, amma waɗannan karatun tunatarwa ce cewa yana da kyau a riƙa tunawa lokacin sha-kuma hakan yana sauƙaƙa maganin cututtukan hanta amma kar a kawar da tasirin rosés da yawa.

Bita don