Fa'idodin Lafiyar Naman Naman Masara da Kabeji

Wadatacce

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Lokacin da kake tunanin abincin Irish, ƙila za ku yi tunanin nauyi, nama mai cike da dankali wanda ya zama abinci mafi kyau ga saurayinku fiye da ku. Amma, abin mamaki, yawancin abinci na ranar St. Don haka a wannan rana ta kowane abu kore, yi bikin ranar St. Patrick lafiya tare da waɗannan jita-jita na Irish!

Naman Noma. Babban furotin, zinc, bitamin B da thiamin, 3-oz. Yin hidimar naman sa masara yana da adadin kuzari 210. Kamar kowane naman sa, yana da yawan kitse, don haka iyakance rabonku kuma ku ji daɗin kowane cizo!

Kabeji. Ba za ku iya samun naman sa mai hatsi ba tare da kabeji ba! Kodayake kabeji bazai yi kama da abinci mai gina jiki ba kamar yadda aka ce broccoli ko Brussels sprouts, shi ne, a gaskiya, kyakkyawan tushen bitamin C da folic acid, wani muhimmin bitamin ga mata. Hakanan yana da yawan fiber, wanda ke taimakawa cika ku!

Dankali. Dankali wani lokacin yana samun mummunan rap don kasancewa mai yawa a cikin carbs, amma dankali hadaddun carbohydrate ne cikakke don lassies masu aiki. Dankali ya ƙunshi wasu furotin da alli, tare da baƙin ƙarfe, potassium, zinc da bitamin C. Tabbatar ku ci fata don samun ƙarin fa'idodin kiwon lafiya, gami da fiber!

Guinness. An samo wannan giya na Irish mai duhu -- idan aka sha a cikin matsakaici -- don rage haɗarin zubar jini da ke haifar da bugun zuciya da kuma inganta jini da hawan jini, a cewar masu bincike a Jami'ar Wisconsin. Bugu da ƙari, nau'in giya yana da yawa a cikin flavonoids, waɗanda sune antioxidants. Za mu yi gasa da hakan!

Ranar farin ciki da lafiya ranar St. Patrick ga kowa!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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