Abubuwan al'ajabi na Lafiya Tafarnuwa

Wadatacce

• Yana inganta lafiyar zuciya da jijiyoyin jini.
• Yana inganta garkuwar jikin ku.
• Zai iya tallafawa burin asarar nauyi.
• Yana da fa'idodi masu haɓaka kyau.
• Yadda Ake Dafawa Kuma Ana Cinsa Domin Samun Duka Amfanin Tafarnuwa
• Bita don

Idan kun taɓa son abinci mai ɗanɗano kamar yadda yake da lafiya, mun samo muku kayan, kuma yana iya zama bayyane fiye da yadda kuke zato. Sauƙaƙan Allahn ɗanɗanon duniya, tafarnuwa ta kasance mai yawan bugu a kusan kowane abinci tsawon shekaru aru-aru kuma har yanzu babbar jigo ce a yawancin wuraren dafa abinci na yau da kullun. Ba wai kawai ba shi da misaltuwa cikin ɗanɗano, amma wannan ƙaramin kwan fitila mai ƙarfi ne kuma mai gina jiki. (Wasan da ya dace dangane da dandano da abinci mai gina jiki? Cinnamon, wanda yana da fa'idodin kiwon lafiya da yawa.)

Gani da kanka a cikin wannan rushewar fa'idodin lafiyar tafarnuwa.

Yana inganta lafiyar zuciya da jijiyoyin jini.

Tafarnuwa yana da mahimmanci wajen yaƙar cuta da tallafawa lafiyar zuciya, in ji William W. Li, MD, marubucinKu ci don Kashe Cuta: Sabuwar Kimiyyar Yadda Jikinku Zai Iya Warkar da Kansa. Wani sinadari ne mai karfi da ake samu a tafarnuwa da ake kira allicin, wanda ke da mahimmanci wajen samar da sinadarin nitric oxide, wanda ke taimakawa wajen fadada tasoshin jini da rage karfin jini, in ji Dokta Li. Ƙara kwararan fitila biyu zuwa abincinku na yau da kullun (wanda zai iyaalama kamar mai yawa, har sai kun yi marinara na ku) zai iya taimakawa wajen rage hawan jini, inganta lafiyar zuciya da kuma taimakawa wajen rage tasirin cututtukan zuciya a cikin tsofaffi, in ji shi.

Yana inganta garkuwar jikin ku.

Jin wani ƙura a makogwaro? Sau biyu a kan minced tafarnuwa a cikin miyan ku don cin fa'idar fa'idar maganin cututtukan tafarnuwa da kayan kariya. "Tafarnuwa yana ƙarfafa kariyar lafiyar ku ta hanyar haifar da ƙwayoyin garkuwar jiki don sakin sunadarai waɗanda ke kunna tsarin garkuwar jiki don nemowa da goge masu shigowa daga ƙasashen waje a cikin jiki, suna taimakawa karewa daga kamuwa da cuta," in ji Dokta Li. Tafarnuwa kuma tana da sinadarin Vitamin C, wanda zai iya taimakawa wajen hana abubuwa kamar mura, mura, da cututtukan ciki.

Zai iya tallafawa burin asarar nauyi.

Tafarnuwa kuma tana alfahari da fa'idodin kiwon lafiya waɗanda ke taimakawa tallafawa asarar nauyi, inganta lafiyar fata, kuma tana iya aiki azaman rigakafin tsufa.

Wasu bincike sun kuma nuna cewa tafarnuwa na iya taimakawa tare da sarrafa nauyi da sarrafawa, haka nan. Don isa can, masu bincike sun ciyar da beraye abinci mai kiba na makwanni takwas don tara su, sannan a ba su irin abincin da aka ƙara da kashi 2 ko kashi 5 na tafarnuwa na wasu makonni bakwai. Haɗuwa da tafarnuwa ya rage nauyin berayen da ajiyar kitse da rage tasirin rashin abinci mara kyau akan ƙimar dabbobin da ƙimar hanta. (Masu Alaka: Manyan Abinci 20 Masu Rashin Nauyi waɗanda ba za su bar ku da yunwa ba)

Yana da fa'idodi masu haɓaka kyau.

Kamar dai wannan sinadari mai daɗi bai riga ya isa ba, har ma ana tunanin cewa tafarnuwa ma na iya yin ƙawa. Wasu ma'adanai a cikin tafarnuwa, irin su manganese, magnesium, phosphorus, da alli suna da fa'ida wajen inganta laushin fata, wanda zai iya taimakawa wajen hana alamun tsufa, tabo har ma da wrinkles, a cewar ƙwararren masanin abinci mai gina jiki Lisa Richards.

Yadda Ake Dafawa Kuma Ana Cinsa Domin Samun Duka Amfanin Tafarnuwa

Idan kuna saran tafarnuwa kawai kuna jefawa a cikin kasko, kuna iya rasa wasu fa'idodin lafiyar tafarnuwa. Don samun fa'idar cin tafarnuwa, kuna son murkushe ta kafin dafa abinci. Sannan a bar shi ya zauna a dakin da zafin jiki na mintina 10 kafin a dafa abinci. Bincike ya nuna cewa wannan hanyar tana taimakawa wajen riƙe kusan kashi 70 na mahadi na halitta masu fa'ida idan aka kwatanta da dafa shi nan da nan bayan murƙushewa. Wancan ne saboda murƙushe tafarnuwa yana sakin wani enzyme wanda aka makale a cikin sel na kwan fitila. Enzyme yana haɓaka matakan mahadi masu haɓaka lafiya, waɗanda ke kan ɗan gajeren taga bayan an murƙushe su kuma an sake su. Idan an dafa tafarnuwa kafin wannan, ana tsammanin lalata enzymes. (Mai dangantaka: Hanyoyi 5 masu ƙyalli don samun ƙarin abubuwan gina jiki daga samfuran ku)

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