Kasadar Dafa Abincin Lafiya don Masu Cin Abinci

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Yin la'akari da hutun makarantar dafa abinci amma ba ku son ciyar da rana duka a cin abinci? Duba waɗannan kyawawan wuraren cin abinci masu ban sha'awa. Za ku sami abubuwan ban sha'awa na dafa abinci amma godiya ga isasshen lokaci a wajen ajin dafa abinci za ku sami gefen dacewa kuma. Ko kuna son koyon abubuwan yau da kullun ko ƙwarewar sabon abinci, ɗayan waɗannan abubuwan ban sha'awa na dafa abinci guda shida a gare ku.

Kasadar Abincin don Abincin Abinci: Dafaffen Italiyanci a cikin… Italiya!

Teburin Jira; Lecce, Italy

A wannan makon masu dafa abinci na makaranta suna koyo ta hanyar yin (ba tare da ɗalibai sama da shida a aji ɗaya ba). Kasadar dafa abinci ta fara ne a kasuwar gida inda zaku sayi kayan abinci na rana. Silvestro Silvestori, wanda ya kafa kuma mai koyar da Teburin Mai Jira, yana jagorantar ku ta hanyar zama biyu na yau da kullun (abincin rana da abincin dare) na azuzuwan dafa abinci. Recipes ɗin da zaku koya-gami da orecchiette tare da broccoli rabe-an tattara su daga mutanen Lecce da ƙauyukan da ke kewaye.

Fitowa waje: Yi amfani da lokutan safiya don bincika garin Lecce fiye da shekaru 2,000 da ƙafa. Tafiya mai sauri (zaku ƙona har zuwa adadin kuzari 400 a awa ɗaya) ta yankin, yin hutu don bincika Cocin San Matteo da Basilica di Santa Croce. Hayar babur daga manyan jiragen ruwan jama'a na Lecce kuma ya taka tsattsarkan Girka da Roman.

Cikakkun bayanai: An haɗa daki mai zaman kansa a cikin ɗakin kwana da karin kumallo na makarantar dafa abinci (kimanin $3,060, gami da abinci; jiran aiki.com).

Kasadar Abincin Don Abincin Abinci Mai Kyau: Babbar Jagorar Dafafawa

Makarantar Abinci na Rockies; Boulder, Colorado

Ba ku da wasu dabarun dafa abinci na asali? Ba yana nufin ba za ku iya zama masu cin abinci ba! Haɓaka amincin dafa abinci a Makarantar Culinary na Rockies' Kwanaki biyar Basic Dabarun dafa abinci Hutu ($645). Kowace rana tana farawa da mai koyarwa-mai koyarwa yana gabatar da sabon fasaha-kamar blanching, braising, da sautéing-da wuce menu na rana. An iyakance azuzuwan ga mutane 14 kawai, don haka kowane ɗalibi yana samun gogewa ta hannu tare da duk dabarun dafa abinci.

Fitowa waje: Lokacin da aka kore ku daga aji dafa abinci da ƙarfe 2:30 na yamma, ku fita waje a filin kankara a One Boulder Plaza ($ 6 don shiga, $ 3 don hayan kankara). Hakanan zaka iya amfani da duk wani sabon foda ta hanyar hawan dusar ƙanƙara ko ƙetare-ƙasa a cikin Eldorado Canyon State Park kusa. Kantin sayar da REI (1789 28th St.; 303-583-9970) yana hayar takalmin dusar ƙanƙara.

Cikakkun bayanai: Makarantar ba ta ba da masauki, don haka rubuta ɗaya daga cikin ɗakuna 201 a kusa da St. Julien Hotel & Spa. Dukiyar ta zama shinge daga shagunan da gidajen abinci da yawa akan babban titin Pearl Street (daga $ 229; stjulien.com).

Kasadar Daki Don Masu Abinci masu Kyau: Su Waɗanne Suke Masu Shawarar Giya

Gourmet Retreats; Calistoga, Kaliforniya'da

Kasancewa a arewacin kwarin Napa, garin Calistoga mai bacci yana da Kogin Napa da gonakin inabi da yawa. Kuma a nan ne za ku sami ƙwararrun dafa abinci da lambunan Gourmet Retreats. A lokacin hutun cin abinci na kwana biyar ($ 1,150), yi tsammanin tafiye-tafiyen filin zuwa wuraren cin abinci na gida (gami da Cibiyar Culinary na Amurka da gidajen giya na gida) da aka haɗa tsakanin awanni biyar na rana da maraba da dafa abinci. Za ku koyi yadda ake yin hannun jari da biredi, inganta ƙwarewar wukar ku, da haɗa giya tare da abinci.

Fitowa waje: Yi amfani da awanni kafin dafa abinci don bincika garin Calistoga. A ranar da azuzuwan dafa abinci ke farawa da yamma, yi rajista don balaguron Kayak na Healdsburg ($ 155) da safe. A lokacin tafiyar awa huɗu zuwa biyar, za ku yi ɗaki a kan Kogin Rasha, wanda ke iyaka da gonakin inabi da yawa. Yi tsammanin ganin dusar ƙanƙara mai dusar ƙanƙara da jakunkuna shuɗi, da sauran namun daji, a kan hanya.

Cikakkun bayanai: Gourmet Retreats yana ninki biyu a matsayin kyakkyawan gado da karin kumallo mai suna Casa Lana (daga $ 229). Idan Casa Lana ya cika, zauna a Solage Calistoga da ke kusa, otal ɗin otal mai alaƙa da muhalli wanda ke da ɗakunan baƙo na 89 da wurin shakatawa na murabba'in mita 20,000 (daga $ 325).

Kasadar Dahuwa Don Abincin Abinci: Darussan dafa abinci na KeɓaɓɓuBoyayyen Tafki; Kennebunkport, Maine

Gandun Boye na lambun murabba'in murabba'in mita 800 wanda ke cikin bishiyar itacen kadada 60 da dajin balsam aljannar abinci ce. Ziyarci lokacin rani (Pond Pond yana buɗe tsakiyar watan Mayu zuwa Oktoba) kuma zaku iya ɗaukar shears guda biyu da kwandon daga rumbun gona kuma ku ɗauki kayan lambu da ganye masu yawa kamar yadda zaku iya ɗauka. Gidan masaukin yana ba da ajin dafa abinci lafiya na awa uku ($125). Mai dafa abinci yana dafa abincin da kuka zaɓa a cikin gidan ku; zaku iya shiga hannu cikin shiri ko kallo kuma ku koya yayin da yake yin duk aikin.

Fitowa waje: Aro ɗaya daga cikin ƴan jirgin ruwa na Hidden Pond da keke zuwa Tekun Goose Rocks na kusa. Ko kuma ɗauki ɗayan darussan yau da kullun na kyauta, wanda ya haɗa da yoga, tai chi, da zanen ruwa.

Cikakkun bayanai: Masu zanen gida daban -daban sun yi wa gidajen katako 14 a Hidden Pond don haka kowannensu yana da nashi na musamman. Kowace safiya, ana isar da kayan abincin karin kumallo akan-gidan zuwa ƙofar gidanku (daga $ 495; hiddenpondmaine.com).

Kasadar Abincin Don Abincin Abinci: Gourmet Lafiya

Rancho La Puerta; Tectate, Meziko

Rancho La Puerta yana daga cikin wuraren dawowa na motsa jiki na farko a duniya lokacin da aka buɗe shi a 1940. Sabon abin da aka ƙara shine La Cocina Que Canta, murabba'in murabba'in 4,500, makarantar dafa abinci da aka kafa a tsakanin gonar da ke ba da azuzuwan ($ 75 kowanne) kwanaki da yawa kowannensu. mako. Manyan baƙo suna aiki tare da baƙi don yin fa'idodin sa hannu mai ƙoshin lafiya, kamar Indian dahl tare da miya ginger-gyada, salmon da namomin kaza a cikin jakar kabeji napa, da wainar cakulan marar gari (an maye gurbin wasu man shanu da sukari da doya da ayaba).

Fitowa waje: Darussan dafa abinci sun wuce sa'o'i uku, suna barin masu cin abinci masu dacewa da yawa lokaci don duba gyms 11 na La Puerta, wuraren waha huɗu, da azuzuwan motsa jiki 10 daban-daban da ake samu kowace awa. Ko fara safiyar yau da kullun da ƙarfe 6 na safe. Lokacin da tsokarku ta buƙaci hutu, kai zuwa ɗayan cibiyoyin kiwon lafiya guda uku don cikakken menu na sabis na wurin hutawa, kazalika da jiyya na chiropractic da acupuncture.

Cikakkun bayanai: Casitas a Rancho La Puerta suna da fasahar jama'a a bango kuma babu talabijin ko Wi-Fi da zai raba hankalin ku. Ana ƙarfafa baƙi su zauna na mako guda (daga $2,715 na tsawon kwanaki bakwai, gami da sufuri zuwa kuma daga filin jirgin sama na San Diego International Airport, abinci, da amfani da wuraren motsa jiki; rancholapuerta.com).

Kasadar dafa abinci Don Fit Foodies: Spa Food

Miraval; Tucson, Arizona

A Miraval's Creative & Mindful Cooking Workhop na kwanaki hudu ($600), shugaba Chad Luethje yana koya muku yadda ake sake ƙirƙirar kowane nau'in abinci mai daɗi, gami da miya, salati, da shigarwa. Yayin kowane zama na awa biyu zuwa hudu za ku koyi dabarun dafa abinci daban. Azuzuwan dafa abinci sun haɗa da nasihu don tsara menus, siyayya don abinci mai ƙoshin lafiya, da maye gurbin kayan kitse a cikin girke-girke da kuka fi so-mabuɗin don tabbatar da amfani da sabbin ƙwarewar dafa abinci lokacin da kuka dawo gida!

Fitowa waje: Godiya ga wurin da yake a cikin tsakiyar hamada na Sonoran, Miraval yana ba wa baƙi zaɓuɓɓuka masu aiki iri -iri a kusa da kadada 400. Yi tafiya, keken dutse, hawan dutse, ko gwada sabon ajin motsa jiki kamar Zen Boot Camp. Sannan sake caji don ranar ku ta gaba a cikin ɗakin dafa abinci tare da jin daɗin jin daɗi a wurin shakatawa na murabba'in murabba'in 35,000.

Cikakkun bayanai: Zauna a ɗayan ɗakunan salon salon Miraval kuma za ku ji daɗin baranda mai zaman kanta (daga $ 425 a kowane mutum da dare, mazauni biyu, gami da abinci da kuɗin $ 130 wurin shakatawa da za ku iya amfani da su zuwa sabis na shakatawa na shakatawa; miravalresorts.com).

Ƙarin Tafiya Lafiya:

• Manyan biranen da suka fi dacewa da SHAPE 10

• Hutu Masu Lafiya: Buga Hanya Ba tare da Kunshewa a kan Fam ba

• Abincin lafiya a kan tashi

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