Waɗannan Kukis ɗin Cikakken Cikakken Cikakken Kuɗi Ba Su da Sigar Mai Tsatsa

Wadatacce

• Dark Chocolate Cherry Cookies
• Bita don

Ranar soyayya ta kusa kusa, kuma duk mun san menene cewa yana nufin: kwalayen cakulan tare da sinadarai suna lissafa tsawon mil mil suna gwada ku a duk inda kuka juya. Don gamsar da haƙorin ku mai daɗi, mun rufe ku da waɗannan lafiyayyen kukis ɗin cherry cakulan duhu. (Mai dangantaka: Kukis 10 masu lafiya da za ku iya ci don karin kumallo)

Busashen cherries suna da wadata a cikin bitamin da ma'adanai iri-iri, ciki har da potassium, bitamin A, bitamin C, da baƙin ƙarfe.Kuma cakulan duhu yana cike da antioxidants, gami da flavanols, wanda zai iya rage haɗarin cututtukan zuciya. Waɗannan kukis ɗin kuma suna ɗauke da man almond da garin almond, waɗanda ke da wadataccen kitse mai lafiya da fiber-dukanansu suna taimaka muku samun koshi da gamsuwa. Bugu da ƙari, ba su da kiwo kuma ba su da ingantaccen sukari. Me kuke jira?

Dark Chocolate Cherry Cookies

Sinadaran

• 1/2 kofin almond gari
• 1/2 kofin dukan alkama gari
• 1/2 teaspoon gishiri
• 1/2 teaspoon yin burodi soda
• 1/2 kofin tsarkakakken maple syrup
• 1/4 kofin + 2 tablespoons kirim na halitta almond man shanu
• 1/4 kofin halitta applesauce
• 1/4 kofin madarar goro, kamar almond ko madarar cashew
• 1 teaspoon cire vanilla
• 1/3 kofin (nono-free) duhu cakulan kwakwalwan kwamfuta
• 1/2 kofin dried cherries, wajen yankakken

Hanyoyi

1. Preheat tanda zuwa 350 ° F. Sanya babban farantin yin burodi tare da takarda takarda.
2. Hada gari na almond, gari na alkama duka, gishiri, da soda burodi a cikin kwano mai gauraya, yana motsawa a takaice tare da cokali na katako.
3. A cikin wani kwano, haɗa maple syrup, almond man shanu, applesauce, madara mai goro, da cirewar vanilla. Ki tankade tare har sai da santsi.
4. Ƙara kayan rigar zuwa busasshen sinadaran. Ƙara cikin cakulan cakulan da busassun cherries, da kuma motsawa har sai an haɗa su daidai.
5. Cokali kullun kullu a kan takardar yin burodi, yin kukis 18.
6. Gasa na tsawon mintuna 12 zuwa 15, ko kuma sai gindin kukis ɗin ya zama launin ruwan zinari.
7. Canja wurin kukis zuwa kwandon sanyaya waya kuma ba da izinin ɗan sanyi kaɗan kafin jin daɗi.

Ƙididdigar abinci mai gina jiki a kowane kuki: 120 adadin kuzari, 6g mai, 1g cikakken mai, 17g carbs, 2g fiber, 7g sugar, 3g protein

Bita don