Abubuwa 5 na Tonic na Tsire -tsire masu Lafiya waɗanda ke ba ku Ingantaccen Lafiya

Wadatacce

• Ciwon Ciki: Berry da Basil Shrub
• The Detox: Gawayi Cucumber-Mint Lemonade
• Ƙarfafa rigakafi: Elderberry-Ginger Cordial
• Maƙallan Ƙwaƙwalwar ƙwaƙwalwa: Rosemary, Ginkgo da Tea
• The Chill-Out: Coconut Milk Horchata
• Zaɓuɓɓukan Kama-da-Tafi
• Bita don

Freshauki sabbin berries, ganye, da kayan ƙanshi masu ƙanshi kuma ku gauraya tare da shayi, cider vinegar, ko wataƙila madarar kwakwa, kuma kuna da warkarwa, zaɓi mai daɗi wanda zai wartsake ku. "Waɗannan abubuwan sha suna cike da bitamin da ma'adanai don taimaka muku kula da jikin ku," in ji Micaela Foley, wani mazaunin ganyen da ke zaune a Gidan Abincin Alchemist a New York City. Kuma suna rufe shi duka: rage damuwa, barci mafi kyau, haɓaka rigakafi. Ko menene burin ku, Foley ya ƙirƙira muku girke -girke mai nasara. (Ko gwada waɗannan 5 Ƙananan Sugar Veggie Smoothies don haɓaka Ƙarfin ku.)

Ciwon Ciki: Berry da Basil Shrub

Cider vinegar yana inganta lafiyar hanji, kuma antioxidants a cikin basil da berries suna rage kumburi.

A cikin babban mason kwalba, rufe 2 kofuna waɗanda yankakken sabo ne strawberries, peaches, da blueberries da 1 kofin yankakken Basil; rufe da cider vinegar. Rufe kwalba kuma bari a zauna a wuri mai sanyi, duhu na 'yan kwanaki, sannan a tace. Ƙara cokali 1 na cakuda zuwa ruwa mai kyalkyali da ado da sabbin 'ya'yan itace da ganye.

The Detox: Gawayi Cucumber-Mint Lemonade

Foda gawayi da aka kunna yana ɗaure da guba kuma yana fitar da su daga tsarin ku.Hakanan yana iya taimakawa yaƙi kumburi.

A cikin tukunyar mason 32-oza, ƙara ruwan 'ya'yan itace na lemun tsami 1, ƙarami 1, kokwamba mai laushi, da mint 1 kofin, yankakken. Cika kwalba da ruwa kuma adana a cikin firiji na dare. Iri, da motsawa a cikin cokali 1 na cayenne da cokali 1 na kunna gawayi foda.

Ƙarfafa rigakafi: Elderberry-Ginger Cordial

Elderberries suna da yawa a cikin antioxidants kamar bitamin C da E, ƙari kuma suna da kaddarorin rigakafi don taimakawa yaƙar mura. Kuma ginger shine maganin antimicrobial. (Wannan ruwan 'ya'yan itace kore mai ba da kariya yana da daraja harbi.)

Ƙara 1 zuwa 2 tablespoons na elderberry syrup (samuwa a kasuwannin abinci na halitta da wasu kantin magani) zuwa gilashin ruwa mai kyalli da motsawa. Ado da ginger grated.

Maƙallan Ƙwaƙwalwar ƙwaƙwalwa: Rosemary, Ginkgo da Tea

Rosemary da ginkgo na iya inganta ƙwaƙwalwar ajiyar ku da lafiyar kwakwalwa, bincike ya nuna.

A tafasa ruwan oci 16 a zuba akan busasshen rosemary cokali 2, busasshen mashi, da busasshen ginkgo. Sai a rufe a bar ruwan ya yi nisa na tsawon mintuna 5 zuwa 10, sai a tace sannan a zuba zuma cokali 2 idan an so. Bari sanyi, adana a cikin firiji, da motsawa kafin yin hidima akan kankara.

The Chill-Out: Coconut Milk Horchata

"Nutmeg yana haifar da bacci," in ji Foley, kuma adaptogen ashwagandha yana taimaka wa jikin ku jimre da damuwa.

A cikin kaskon kasko, a rika dumama madarar kwakwa kofi 2 a hankali, sannan a zuba garin ashwagandha cokali 1, kirfa cokali 1, da cokali 1 na nutmeg. Sai ki dauko zafi ki zuba a cikin cokali daya na maple syrup zalla. Bari sanyi da firiji. Shake da hidima a kan kankara.

Zaɓuɓɓukan Kama-da-Tafi

Ba ku da lokacin da za ku tsinke waɗannan da kanku? Dubi kaɗan daga cikin zaɓen da aka riga aka yi da kwalba. (Ko gwada waɗannan samfuran da ke juya ruwa zuwa abin sha na lafiya).

• ACV akan tafiya: Jamhuriyar Tea Organic Apple Cider Vinegar Single Sips ($ 20 na gwangwani na 14, republicoftea.com)
• Ruwan kwakwa mai sanyi: Rebbl Ashwagandha Spicy Chai Elixir ($ 5, jet.com)
• Jakunkunan shayi mai ƙarfi: Yogi Gingko Clarity Tea ($ 7 don jaka 16, walmart.com)
• Bayanin bazara: Datti Lemon Daily Detox ($ 45 don shari'ar 6, dirtylemon.com)

Bita don