Wannan Girke -girke na Tukunyar Nan da nan don Chicken Chicken na Meksiko shine Abincin Ta'aziya Mai Kyau a Mafi kyawun sa

Wadatacce

• Mexican Chicken Chowder
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Lokaci ne na shekara lokacin da murɗawa tare da kwanon miya mai daɗi kawai ya ji daidai. Da zarar kun gaji da kajin ku da girke -girken biskit ɗin tumatir ɗinku, duba ga wannan ƙwaƙƙwaran ƙwajin na Mexico daga Danielle Walker, wanda ya kafa Against All Grain kuma marubucin Bukukuwa, ga cikakken tasa. Tun da wannan kwano na alheri ya taru a cikin tukunyar gaggawa, za ku iya yin shi a duk lokacin da yanayi ya kama, maimakon yin shiri na sa'o'i masu saurin dafa abinci a gaba. (A nan akwai ƙarin girke-girke na miya masu gamsarwa waɗanda ke kawo hygge zuwa lokacin cin abinci.)

Wannan girke-girke mataki ne sama da mafi yawan girke-girke masu dafa abinci, mai gina jiki; maimakon cream, broth ya yi kauri tare da gasasshen salsa tomatillo. (Zaka iya siyan kwalba ko yin naka.) Miyar tana alfahari da sinadirin furotin daga cinyoyin kaji da guda uku na manyan kayan lambu. Alayyafo da dankali masu zaki suna da yawa a cikin bitamin A, kuma karas da dankali mai daɗi duka suna ɗauke da adadin beta-carotene mai yawa. Yi wannan a duk lokacin da kuka sami sha'awar abinci mai daɗi lafiya.

Mexican Chicken Chowder

Yana yin: 4 zuwa 6 servings

Sinadaran

• 2 fam na cinyoyin kaji, kashi a ciki, an datse mai da fata
• Kofuna 3 da bawon da dankali mai dadi
• Kofuna 2 da bawon da yankakken karas
• 1 teaspoon minced tafarnuwa
• 1/2 teaspoon gishiri na teku
• 2 kofuna waɗanda gasasshen tomatillo salsa
• 4 kofuna na kaza kaza broth
• 2 kofuna waɗanda yankakken alayyafo
• Ado: yankakken cilantro da avocado diced

Hanyoyi

1. Sanya kaza, dankali mai daɗi, karas, tafarnuwa, gishiri, salsa, da broth a cikin Tukunya nan take ko wani mai dafa wutar lantarki.
2. Amintaccen murfi kuma saita injin zuwa babban matsin lamba na minti 20. Tabbatar cewa an saita bawul ɗin don rufewa.
3. Cire kaza daga tukunya. Yanka nama tare da cokali biyu. Ajiye.
4. Outauki kofuna 2 na kayan lambu da 1/4 kopin broth. Sanya a cikin blender. Rufe na mintina 15 sannan a sake haɗa shi cikin tukunya.
5. Ƙara kaza da alayyafo a cikin tukunya kuma a motsawa don haɗawa har sai alayyafo ya ɗan yi rauni.
6. Ku bauta wa zafi, ado tare da sliced ​​avocado da sabo cilantro.

An sake buga shi tare da izini daga Duk Hatsi: Abubuwan Girke-girke na Paleo don Ci Da Kyau & Ji daɗi, na Danielle Walker, haƙƙin mallaka © 2013. Buga ta Nasara Belt Publishing.

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