Effervescent bitamin C: menene don kuma yadda za'a ɗauka

Wadatacce

• Menene fa'idodi
• Menene don
• Yadda ake dauka
• Wanda bai kamata yayi amfani da shi ba
• Matsalar da ka iya haifar

Ana nuna Egervescent 1g bitamin C don rigakafi da maganin wannan rashi na bitamin, wanda ke da fa'idodi da yawa kuma ana samun sa a shagunan sayar da magani tare da sunayen kasuwanci Redoxon, Cebion, Energil ko Cewin.

A wasu lokuta, abubuwan cin abinci tare da bitamin C na iya ƙunsar wasu abubuwa, kamar zinc, bitamin D ko echinacea, alal misali, wanda kuma ke ƙarfafa garkuwar jiki.

Menene fa'idodi

Vitamin C yana aiki a matsayin muhimmin bitamin antioxidant, wanda ke shiga cikin halayen rayuwa daban-daban a cikin jiki, kamar metabolism na folic acid, phenylalanine, tyrosine, iron, histamine, metabolism na carbohydrates, lipids, protein da carnitine.

Wannan bitamin shima yana da matukar mahimmanci a cikin hada sinadarin collagen, wanda shine dalilin da ya sa ake yawan samun shi a cikin abubuwan hadin collagen. Collagen yana da mahimmanci don kiyaye fata, membran mucous, ƙasusuwa, haƙori da kiyaye mutuncin jijiyoyin jini.

Bugu da kari, shima yana taka muhimmiyar rawa wajen aiki da garkuwar jiki, tunda yana taimakawa wajen kare kwayoyi kan aikin 'yanci na kyauta, da kuma nau'ikan iskar oxygen masu aiki, wadanda ake samarwa ta hanyar martani mai kumburi. Vitamin C shima ya zama dole don aikin farin jini, motsinsu, kawar da ƙwayoyin cuta da ƙwayoyin cuta da warkar da rauni.

Duba manyan alamomin rashin bitamin C.

Menene don

Ga dukkan fa'idodinsa, an nuna bitamin C a matsayin ƙarin bitamin a cikin waɗannan yanayi:

• Ofarfafa tsarin rigakafi, a cikin yanayin mura da mura, misali;
• Antioxidant;
• Warkarwa;
• Taimakawa a cikin cututtuka na kullum;
• Restuntatawa da rashin wadataccen abinci;

Bugu da ƙari, ana iya amfani da shi azaman taimako a cikin anemias tare da ƙarancin bitamin ko ma'adinai. San manyan hanyoyin rashin jini da yadda ake mu'amala da kowanne.

Yadda ake dauka

Gabaɗaya, ana samun bitamin C mai amfani daban-daban kuma ana iya alakantashi da wasu abubuwa, kamar su tutiya ko bitamin D, kuma dole ne likita ya ƙayyade sashi gwargwadon buƙata, tarihin lafiyar mutum da shekarunsa. Hakanan akwai ƙwayoyin bitamin C waɗanda za a iya ba yara da mata masu ciki, waɗanda ke da ƙananan ƙwayoyi.

Amfani da sinadarin Vitamin C a cikin manya da yara sama da shekaru 12 shine kwamfutar hannu 1, wacce tayi daidai da 1g na bitamin C a kowace rana, an tsarma cikin gilashin ruwa da kimanin 200 mL, a kowane lokaci. Koyaya, kafin yin wannan magani, yakamata kuyi magana da likita da farko.

Wanda bai kamata yayi amfani da shi ba

Kada a yi amfani da bitamin C mai ƙarfi a cikin mutanen da ke rashin lafiyan kowane irin ɓangaren maganin, mutanen da ke da tarihin duwatsu na koda saboda sinadarin oxalate ko kuma tare da kawar da sinadarin oxalate a cikin fitsari, mutanen da ke fama da matsanancin ƙwayar koda ko gazawar koda, tare da hemochromatosis ko a ƙarƙashin shekaru 12.

Bugu da kari, kada a yi amfani da shi a cikin mata masu juna biyu ko masu shayarwa, sai dai in likita ya ba da umarnin.

Matsalar da ka iya haifar

Kodayake ba safai bane, wasu illoli kamar su gudawa, tashin zuciya, amai da ciwon ciki da ciwon ciki da halayen rashin lafiyan na iya faruwa.