Kalli Wannan Wutar Lantarki Mai Ruwa Sau 3 Nauyin Jikinta Kamar NBD

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Mai haɓaka wutar lantarki Kheycie Romero yana kawo wasu manyan kuzari a mashaya. Matashiyar mai shekaru 26, wacce ta fara amfani da wutar lantarki kimanin shekaru hudu da suka gabata, kwanan nan ta raba bidiyo da kanta tana kashe kilo 605 mai ban sha'awa. Wannan ya fi sau uku (!) Nauyin jikinta (a gasar ƙarfin ƙarfin ta na ƙarshe, ta auna a 188 fam).

Yanzu, ko kaɗan Romero ba ya sa ci gabanta ya zama mai sauƙi. A zahiri, da alama tana fama sosai a farkon bidiyon.

Amma a ƙarshe, Romero ta kammala tsaftacewa mai tsabta, ta kafa rikodin kanta. (Mai alaƙa: Yadda ake Yi da Mutuwar Romanian da Dumbbells da kyau)

A cikin sakon ta na Instagram, Romero ta rubuta cewa a zahiri "ba ta shirya" don ɗagawa ba. Don haka, menene ya same ta ta ƙalubalen?

"A zahiri na shigo cikin wannan ranar horo tare da nutsuwa," in ji Romero Siffa. "Na ce a raina kawai, 'Yau ce rana. Zan kashe fam 600.'"

Da zarar ta ji an kafa ta a halin yanzu, Romero ta ce ta aminta da jikinta don daga nauyi. "Lokaci ne mai matukar lada," in ji ta. "Kusan ya zama kamar mafarki, kamar 'Wow, da gaske na yi hakan?'"

Ya juya daga, Romero yana mafarki game da ɗaga fam 600 tun daga 2016, 'yan watanni kaɗan bayan ta fara haɓaka ƙarfin lantarki, ta raba. "Kimanin watanni huɗu da samun ƙarfi, hakika na farka daga mafarkin gaske. Na ɗaga fam 600," in ji ta. "Daga nan, koyaushe ina cewa, 'Na san wata rana zan yi. An ƙaddara.'" (Anan akwai wasu nasihu don haɓaka ayyukan horar da nauyi.)

Amma lokacin da Romero ta raba burin ta tare da wasu, ta kan sami "eh, tabbas, lafiya" a dawo, in ji ta. Tabbas hakan bai hana ta ba. "Ba ni da gajiyawa, kuma ba zan tsaya ba har sai na isa [burina]," in ji ta. (Mai Alaƙa: Mata masu ɗaukar nauyi na Olympics waɗanda ke yin ɗaga nauyi Sh *t Duba Sauƙi)

Romero mai yiwuwa ta kai ga burinta na kashe fam 600, amma har yanzu tana da niyyar hawan sahu, ta raba. "Ina so in ci gaba da aiki don zama mafi kyau. Ina so in taɓa lambobin da babu wata mace da ke da su - aƙalla a cikin tsuguno da mutuwa," in ji ta. "Ba ni da yawa a bencher," ta yi dariya.

A yanzu, ta ce burinta shine ta kashe fam 617 a gasar. Ta kara da cewa "Kawai saboda ranar haihuwata: 17 ga Yuni."

Duk da cewa karfinta na jiki babu shakka abin ban tsoro ne, Romero ya ce karfin iko ya yi fiye da canza jikinta kawai. "Yana da matukar ƙarfafawa. Yana ba ku godiya ga abin da jikin ku ke iyawa maimakon yadda yake kama," in ji ta. "Yana sa ni jin ƙarfin gwiwa, ƙarfi, da ikon yin duk wani abin da na sa hankalina." (Mai alaƙa: Wannan Matar Ta Musanya Cheerleading don Ƙarfafa Ƙarfi kuma Ta Sami Ƙarfin Kanta)

Shawarinta don saitawa da cimma buri? Tace "duk abin hankali ne." "Lokacin da kuka hau kan wannan mashaya, kuma a hankali ba ku shirya ɗaukar nauyi ba, to da alama za ku gaza. Amma idan kuka yi tafiya cikin ƙarfin gwiwa kuma kuka amince da ƙarfin ku, to da alama za ku yi nasara. Wannan ya shafi kowace irin manufa da ka sanya wa kanka, dole ne ka amince da kanka kuma ka yarda za ka iya cimma ta.

Jin wahayi? Anan ne yadda ake murkushe burin ku na 2020.

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