Mocha Chip Banana Ice Cream Zaku Iya Samun Don Zaki ko Ƙarfafawa

Wadatacce

• Mocha Chip Nice Cream
• Bita don

Mafi koshin lafiya, ice creams "abinci" sau da yawa suna barin ku sha'awar ainihin kayan - kuma suna cike da abubuwan da ba za mu iya furtawa ba. Amma shiga cikin pint ɗin da kuka fi so mafi ƙima ba zai zama abin da kuke yi akai-akai ba. Shiga: Wannan girke-girke na kirim mai kyau wanda ke ba da hanya mafi koshin lafiya don gamsar da sha'awar ice cream-kuma yana ba ku ɗan ƙaramin ƙarfin da kowa zai iya amfani da shi da safe. (Mai alaƙa: Daga yogurt mai daskarewa zuwa gelato, ga jagorar ku don zaɓar mafi kyawun ice cream.)

Duk abin da za ku yi don yin tushe don wannan kankara na cakuda cakuda cakulan ayaba. Sannan zaku ƙara murɗaɗɗen ɗanɗano na mocha tare da ƙari na cire kofi, cakulan cakulan, da taɓa maple syrup.

Hakanan yana ɗaukar 'yan mintoci kaɗan kawai don yin bulala a cikin injin sarrafa abinci, don haka zaku iya yin wannan girke-girke don kayan zaki mai daɗi kuma mai daɗi ko abun ciye-ciye, ko jin kamar yaro yana yin wani abu "mara kyau" ta hanyar canza ayaba mai ban sha'awa na ɗan safiya. ice cream na banana. (Gaba mai zuwa: Mafi kyawun Banana Raba girke -girke har abada)

Mocha Chip Nice Cream

Hidima: 2

Sinadaran

• 3 daskararre ayaba, cubed
• 2 cokali na cakulan chunks
• 1 teaspoon cire kofi
• 1 tablespoon zalla maple syrup
• Cokali 3 madarar almond, ko madarar zabi

Hanyoyi

1. Haɗa duk kayan abinci ban da cakulan cakulan a cikin injin sarrafa abinci. Haɗa har sai cakuda ya fi santsi.
2. Ƙara cikin cakulan cakulan da kuma aiwatar da wani 5 zuwa 10 seconds.
3. Canja wurin kirim mai kyau a cikin kwano 2. Ku ci nan da nan don laushi mai laushi, ko daskare don taurare kadan kafin jin daɗi.

Ƙididdigar abinci mai gina jiki a cikin kwano 1: 260 adadin kuzari, 5g mai, 50g carbs, 6g fiber, 38g sukari, 3g gina jiki

Bita don