3 Masu Skewers Ba Masu Dafaffen Abinci don Kayan Abinci Mai Kyau

Wadatacce

• Classic PB&B Skewer (Vegan)
• Skewers-Kunsasshen Protein (Whole30, Gluten-Free)
• Hummus Skewers na Rum (Mai cin ganyayyaki)
• Bita don

Buh-bye kwakwalwan kwamfuta da tsoma! Waɗannan kukis ɗin da ba a dafa su guda uku sune mafi kyawun abin da za a kawo tare da ku zuwa rairayin bakin teku, kan fikinik, ko zuwa ofis.

Makullin samun waɗannan dama: Nufin sauƙi, launi, da dacewa. Daga can, yuwuwar hadewar kayan aikin ba su da iyaka. Idan kuna zuwa wurin shakatawa don ɗan gajeren lokaci tare da abokai, kawo rosé (ko mafi kyau duk da haka, rosé-soaked gummy bears) da kuma tarin skewers daban-daban don faranta wa kowa da kowa a cikin ma'aikatan ku. Gluten-kyauta? Duba. Duka 30? Babu matsala. Tare da ɗan ƙira, yana da ban mamaki ganin abin da zaku iya fito da shi. Don farawa, a nan akwai ƙoshin ƙoshin ƙamshi guda uku masu ƙima.

Yana yin: 3 skewers kowane

Classic PB&B Skewer (Vegan)

Sinadaran

• 3 skewers na katako (kusan inci 8)
• 2 yanka dukan gurasar hatsi
• 1/2 matsakaici ayaba, yankakken yankakken
• 3 cokali na goro ko man shanu iri na zabi
• 1 kofin kananan strawberries, mai tushe cire

Hanyoyi

1. Yada goro ko man shanu iri akan kowane yanki na gurasar hatsi gaba ɗaya. Ƙara yankakken ayaba a gefe ɗaya kuma a rufe da sauran yanki.

2. Yanke kashi uku a tsaye, sannan a yanka a kwance don a bar ku da guntun sandwiches guda 6.

3. skeauki skewers kuma sanya strawberry a ƙarshen, biye da ƙaramin sandwich ɗaya. Maimaita tsari kuma ƙara ƙarin strawberry ɗaya a ƙarshen.

4. Refrigerate ko sanya a cikin mai sanyaya ko jakar da aka keɓe tare da fakitin kankara har sai an shirya don ci.

Skewers-Kunsasshen Protein (Whole30, Gluten-Free)

Sinadaran

• 3 skewers na katako (kusan inci 8)
• 6 ounce low sodium, nitrate/nitrite-free deli nama (turkey ko kaji)
• 1/2 matsakaici avocado
• 1/2 kofin ceri tumatir
• 3 tablespoon balsamic vinegar

Hanyoyi

1. Yanke nama a cikin murabba'in inci 2/2 don yin 6 ko da tarawa

2. Ki yanka avocado rabi zuwa kashi uku, sannan a raba shi, yana samar da guda 6.

3. Fara taro na skewers ta wurin ajiye tumatir ceri a karshen, sannan 1/2 ounce na furotin da 1 chunk na avocado. Maimaita.

4. Yanke cokali 3 na balsamic vinegar a cikin ƙaramin akwati don amfani dashi azaman tsoma.

5. A sanyaya firiji ko sanya a cikin jakar mai sanyaya ko jakar da aka saka da kankara har zuwa lokacin da za a ci abinci.

Hummus Skewers na Rum (Mai cin ganyayyaki)

Sinadaran

• 3 skewers na katako (kimanin inci 8)
• 1 pita gaba ɗaya, a yanka a cikin ƙananan guda 12
• 3 cokali hummus na zabi
• 1/3 kananan kokwamba
• 1/2 kofin ceri tumatir
• 1/2 kofin namomin kaza, a yanka a cikin halves

Hanyoyi

1. Layer 1 1/2 cokali na hummus tsakanin guda biyu na pita. Maimaita don yin sandwiches mini -pita 6.

2. Yanke kokwamba a rabi, sannan a yanka kowane tsiri zuwa kashi uku, yana samar da cucumber 6. Yanke namomin kaza a cikin rabin tsayi.

3. Fara taro na skewers ta hanyar sanya tumatir a ƙarshen. Tura sanwicin humus a hankali ta cikin skewer. Ƙarshe da 1/2 yankakken naman kaza da yanki kokwamba. Maimaita.

4. Refrigerate ko sanya a cikin mai sanyaya ko jakar da aka keɓe tare da fakitin kankara har sai an shirya don ci.

Bita don