Pizza mai koshin lafiya abu ne na gaske, kuma yana da sauƙin yin!

Wadatacce

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Masu bincike suna yin watsi da abin da suka ce na iya zama babban mai ba da gudummawa ga kiba ta yara: pizza. Nazarin a mujallar Likitan yara ya ba da rahoton cewa matsakaicin ɗakin cin abinci ya kai kusan kashi 22 na adadin kuzari na yau da kullun na yara a kwanakin da suke cin pizza, kuma wani binciken da aka buga a baya ya nuna cewa kashi 22 cikin ɗari na yara tsakanin shekarun shida zuwa 19 suna da aƙalla yanki guda na pizza a kowace rana. . (Ko da wannan Nazarin Gwamnati Ya Tabbatar Muna Son Pizza.) Masana kimiyya suna kwatanta cin pizza da soda, wanda bincike da yawa ya gano zai iya taka rawa a cikin kiba (haƙiƙa yana ɗaya daga cikin Mafi Muni ga Jikinku). Amma ya kamata mu fara yaƙi da pizza da gaske?

Keri Gans, RDN, marubucin Ƙananan Canjin Abinci kuma memba na Kwamitin Shawara ya ce a'a. "A gaskiya ni mai son pizza ne," in ji Gans. (Um, wanene ba haka ba?) ki samu damar jefa kayan lambu, ki dora shi da broccoli, alayyahu da namomin kaza, za ki samu sinadarai masu yawa." (Gwada wannan Snap Pea da Radicchio Basil Pizza)

Yankin pizza tare da salatin gefen yana iya zama abinci mai sauƙi, amma mutane suna shiga cikin matsala lokacin da suke da yanki fiye da ɗaya, Gans yayi bayani. Samun yanki tare da karin cuku, pepperoni, ko tsiran alade na iya haifar da wani yanki mai lafiya na pizza don zuwa ƙasa.

Idan kuna yin pizza a gida, kuna da ƙarin dama don ƙirƙirar keɓaɓɓiyar kek (amma ku tuna tsayawa kan yanki ɗaya!). Zaɓi ɓawon burodi na alkama, ko amfani da sanwici mai fiber na bakin ciki ko tortillas don yin pizzas masu sarrafa yanki. Gans yana ba da shawarar cuku mozzarella mai-mai, cuku ricotta, feta, ko cuku gida ban da miya tumatir da kayan lambu masu yawa kamar yadda zaku iya ɗauka. Kar a manta salatin gefen! (Ana buƙatar ilhamar pizza? Muna son waɗannan Haɗin Haɗin Ƙirar Ƙarfafawa 13.)

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