Shawarwarin Lafiya Mai Kyau: Kusa

Wadatacce

• Siffa yana ba da shawara guda huɗu na shawarwarin alaƙar kyauta don taimaka muku kusanci - da kasancewa kusa - ga saurayin ku.
• Ƙarin Shawarar Sadarwar Kyauta: Kusa
• Gano ƙarin hanyoyi uku masu ban tsoro don ginawa da kiyaye kyakkyawar alaƙa tare da abokin tarayya.
• Siffa yana da shawarar dangantakar kyauta wanda zai ƙarfafa alaƙar ku.
• Bita don

Siffa yana ba da shawara guda huɗu na shawarwarin alaƙar kyauta don taimaka muku kusanci - da kasancewa kusa - ga saurayin ku.

1. Nemo hanyoyin da ba na magana ba don yin hulɗa da abokin tarayya bayan faɗa.

Ku kawo masa abin sha mai sanyi, alal misali, ko ku rungume shi kawai. A cewar Patricia Love, Ed.D., da Steven Stosny, Ph.D., marubutan marubuta Yadda Zaka Kyautata Aure Ba Tare Da Magana Akan Shi Ba, jin tsoro da kunya suna zubar da jini daga sashin kwakwalwar da ke daidaita harshe, wanda hakan zai sa ya rage maka bayyana abin da kake nufi a fili.

2. Yi wani abu mai kyau ga manyan dangin ku da abokanku.

Misali, zaku iya taimaka wa 'yar uwarsa ta sami horon ko ta gayyaci iyayensa don cin abincin dare. Wannan dabara ce mai ƙarfi na haɗin gwiwa saboda yana nuna wa saurayin ku cewa kuna kula da mutanen da suke da mahimmanci a gare shi, in ji Daniel G. Amin, MD, marubucin Jima'i akan Kwakwalwa.

3. Zama a halin yanzu.

Yin tunani game da abin da zai iya faruwa idan kuka ɗauki dangantakar ku zuwa mataki na gaba zai iya hana ku farin ciki, in ji Elina Furman, marubucin Kiss da Gudu. Maimakon haka, tambayi kanka, "Shin ina samun abin da nake so daga dangantaka a wannan lokacin?" Idan amsar ita ce eh, ci gaba ba zai zama mai haɗari kamar yadda kuke zato ba.

4. Take 10.

"Rufe kofa kan matsi na rana-zauna ka karanta wani babi na labari, sha ruwan inabi, ko magana da abokin aurenka," in ji Pepper Schwartz, Ph.D., masanin ilimin jima'i kuma mai ba da gudummawa ga perfectmatch.com . "Kuna da ikon canzawa kamar wannan-ce, idan kuna da safiya a wurin aiki kuma dole ku tsara kanku kafin wani muhimmin taro-dole ne ku yi amfani da wannan dabarar ga dangantakarku."

Karanta don ƙarin hanyoyi don ƙirƙira da kula da alaƙar lafiya tare da mutumin ku.

Ƙarin Shawarar Sadarwar Kyauta: Kusa

Gano ƙarin hanyoyi uku masu ban tsoro don ginawa da kiyaye kyakkyawar alaƙa tare da abokin tarayya.

5. Daina ajiye soyayyar karshe.

Hilda Hutcherson, MD, ta ce "Daya daga cikin dalilan da mata da yawa ke cewa, 'Ba yau da dare ba, masoyi,' shine saboda ba za su iya shiga cikin yanayi ba bayan tsawon yini na yawo," in ji Hilda Hutcherson, MD "Ku gwada yin jima'i da farko da safe. A maimakon haka. Shi ne mafi kyawun lokacin rana ga maza saboda matakin testosterone ya fi girma, kuma za ku ji daɗin hutawa da wartsakewa." Ta kuma ba da shawarar shirya ƙararrawa na mintina 15 a baya. "Zai zama abin mamaki a gare shi kuma saita sautin ranar ku."

6. Yi aiki da shi.

Laura Berman, Ph.D., marubucin Gaskiyar Jima'i Ga Mata Na Gaskiya. "Tsarin cortisol kuma yana sa ku adana kitse a kusa da tsakiyar ku." Ko da ƙananan motsa jiki, kamar tafiya karenku ko tsaftace ɗakin ku, na iya haskaka ruhin ku kuma ya sa ku ji daɗi.

7.Kada ka kau da kai.

Ann Kearney-Cooke, Ph.D. "Ba lallai bane ya kai ga yin jima'i-amma za ku same shi sau da yawa yana faruwa, saboda taɓawa na iya ta'azantar, ta'aziya.

Siffa yana da shawarar dangantakar kyauta wanda zai ƙarfafa alaƙar ku.

Bita don