Wannan Salatin Mai Kowa-Komai shine Salatin bazara mai lafiya da kuke jira

Wadatacce

• Green Komai Salatin bazara
• Bita don

Spring yana nan a ƙarshe (kinda, sorta), kuma yana loda farantin ku tare da duk abin da ke sabo da kore yana kama da kyakkyawan ra'ayi don shiga cikin ruhu. Fassara: Za ku ci gaba da yin wannan salatin kore-kore akan maimaitawa.

Na yanayi, haske, kuma cike da abubuwan gina jiki, wannan salatin mai daɗi yana gamsar da duk sha'awar abinci na lokacin bazara. Yana da bishiyar asparagus, arugula, da sugar snap peas a cikin cakuda, don haka ba kawai za ku cika da bitamin da ma'adanai ba, za ku sami fiber, ma. Hakanan wannan salatin yana da avocado da ƙarin zaitun mai zaitun, yana ba ku kashi biyu na lafiyayyun kitse. Shafa ta ƙarshe shine sabon mint da lemo vinaigrette mai daɗi. Sakamakon haka? Salatin da ke fashe da ɗanɗano mai yawa za ku rantse za ku iya ɗanɗana bazara. Shawarar Pro: Haɗa shi tare da zaɓin furotin ɗin ku don yin shi cikakken abinci.

Green Komai Salatin bazara

Hidima: 2

Sinadaran

• 4 kofuna na Organic arugula
• 1/2 kofin sukari daɗa peas, datsa kuma yanke cikin rabi
• Bishiyar bishiyar bishiyar bishiyar bishiyar bishiyar bishiyar bishiyar bishiyar bishiyar bishiyar bishiyar bishiyar bishiyar bishiyar bishiyar bishiyar bishiyar bishiyar asparagus guda 10
• 2 tablespoons yankakken sabo ne Mint
• 1/2 avocado, yankakken

Don lemon vinaigrette:

• 1/4 kofin apple cider vinegar
• Cokali 3 na ruwan lemun tsami na Meyer
• 1/2 kofin karin budurwa man zaitun
• 2 cokali na kwakwa aminos
• 2 cokali kwakwa nectar
• 1 teaspoon tafarnuwa foda
• 1 teaspoon albasa foda
• Himalayan ruwan hoda gishiri da ƙasa, barkono baƙi dandana

Hanyoyi

1. A cikin babban kwano na salatin, haɗa arugula, ƙoshin sukari, bishiyar asparagus, Mint, da avocado.
2. Don yin lemun tsami vinaigrette: Ƙara kayan masarufi zuwa Vitamix ko wani babban mai haɗawa mai sauri da gauraya har sai ya narke. Daidaita gishiri da barkono don dandana.
3. Tasa salatin tare da lemun tsami vinaigrette don gashi.Ku bauta wa kuma ku more.

Bita don