Nauyi a Ciki

Wadatacce

• Alamomin nauyi a ciki
• Dalilan da ke haifar da nauyi a ciki
• Yin maganin nauyi a ciki
• Magani na asali don nauyin ciki
• Takeaway

Menene nauyin ciki?

Jin dadi mai gamsarwa na faruwa sau da yawa bayan kammala babban abinci. Amma idan wannan jin ya zama ba shi da kyau a jiki kuma ya daɗe bayan cin abinci fiye da yadda ya kamata, za ku iya samun abin da mutane da yawa ke kira “baƙin ciki.”

Alamomin nauyi a ciki

Alamomin nauyin ciki sun banbanta daga mutum zuwa mutum. Kwayar cutar ta yau da kullun sun haɗa da:

• reflux na acid
• warin baki
• kumburin ciki
• belching
• yawan zafin ciki
• ƙwannafi
• tashin zuciya
• kasala
• ciwon ciki

Idan kana fuskantar ɗayan waɗannan alamun alamun fiye da fewan kwanaki, yi alƙawari don ganin likitanka. Zasu iya gano asalin dalilin.

Je zuwa dakin gaggawa idan kuna da wasu alamun alamun masu zuwa:

• wahalar numfashi ko hadiya
• zubar da jini
• jini a cikin kujerun ku
• zazzabi mai zafi
• ciwon kirji

Dalilan da ke haifar da nauyi a ciki

Dalilin yin nauyi a cikin ciki galibi yana nuni ne da halaye na cin abincinku, kamar:

• cin abinci da yawa
• cin abinci da sauri
• cin abinci sau da yawa
• cin abinci mai maiko ko kayan ƙoshin lafiya
• cin abinci masu wahalar narkewa

Wani lokaci jin nauyin ciki alamace ta wata alama ta yanayin, kamar:

• abincin abinci
• rashin narkewar abinci
• gastritis
• hiatal hernia
• pancreatitis
• cututtukan ciki na gastroesophageal (GERD)
• esophagitis
• peptic ulcers

Yin maganin nauyi a ciki

Zaɓuɓɓukan jiyya don nauyin ciki suna dogara ne da ganewar asali na abin da ke haifar da shi musamman.

Mataki na farko da likitanku zai iya ba da shawara shi ne sauya wasu fannoni na rayuwar ku. Wannan na iya haɗa da masu zuwa:

• Guji ko iyakance abinci mai ƙoshi, mai ƙanshi sosai, kuma mai wahalar narkewa.
• Canza yanayin cin abincin ku. Ci a hankali, kuma ku ci ƙananan abinci.
• Kara yawan yadda kake motsa jiki.
• Rage ko kawar da maganin kafeyin da barasa.
• Sarrafa kowane damuwa da damuwa.

Mataki na gaba da likitanku zai iya ba da shawara shi ne shan magunguna marasa magani. Waɗannan na iya haɗawa da:

• Antacids: Tums, Rolaids, Mylanta
• Magungunan dakatar da baka: Pepto-Bismol, Karafate
• Anti-gas da kayayyakin anti-flatulence: Phazyme, Gas-X, Beano
• H2 masu karɓa masu karɓa: Cimetidine (Tagamet HB), famotidine (Pepcid AC), ko nizatidine (Axid AR)
• Proton famfo hanawa: Lansoprazole (Prevacid 24 HR), omeprazole (Prilosec OTC, Zegerid OTC)

Za'a iya kiran magunguna masu ƙarfi don dogara da cutarwar ku. Likitanku na iya ba da umarnin magunguna masu ƙarfi idan nauyin ciki na ciki alama ce ta yanayin da ya fi tsanani.

A matsayin misali, ga GERD, likitanku na iya ba da shawarar masu hana masu karɓar H2 masu karɓar magani ko masu hana motsa jiki na proton. Hakanan suna iya ba da shawarar magani kamar su baclofen don ƙarfafa ƙwanƙwashin ƙoshin ƙugu. Hakanan likitanka zai iya ba da shawarar a yi masa tiyata, kamar ɗora hannu ko shigar da wata na'urar LINX.

Magani na asali don nauyin ciki

Wasu hanyoyi na halitta na iya sauƙaƙe nauyin ciki. Sun hada da:

• tuffa na tuffa
• soda abinci
• chamomile
• ginger
• ruhun nana

Kamar yadda yake tare da kowane maganin gida, bincika likitanka ta hanyar gwada shi. Za su iya tabbatar da cewa ba zai tsoma baki tare da duk wani magani da kake ɗauka a halin yanzu ba ko kuma ya ta da duk wani yanayin kiwon lafiyar da kake da shi.

Takeaway

Jin nauyi a cikin cikin ku kawai zai iya zama sakamakon zaɓin rayuwa wanda za a iya magance shi cikin sauƙi tare da canjin halin. Yana iya, duk da haka, ya zama alama ce ta wani yanayin.

Idan nauyi a cikin cikinku ya ci gaba, kira likitanku don samun ganewar asali da shirin magani don sauƙi.