Menene Ciwon elugu?

Wadatacce

• Takalma na diddige da ciwon mara na diddige
• Menene alamun ciwo na diddigin diddige?
• Menene ke haifar da cututtukan diddige?
• Yaya ake gane shi?
• Jiyya
• Ta yaya ya bambanta da sauran yanayin diddige?
• Shuka fasciitis
• Rushewar damuwa na Calcaneal
• Sauran dalilai na ciwon dunduniya
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Ciwan takalmin dunduniya wani yanayi ne da zai iya haɓaka saboda canje-canje a kauri da nayal na takalmin diddigin ku. Yawanci lalacewa ne sakamakon lalacewar nama mai ƙyallen fata da ƙwayoyin tsoka waɗanda suka haɗa kushin matashi a ƙafafunku.

Karanta don ƙarin koyo game da alamomin, dalilan, ganowar asali, da kuma maganin ciwon diddigen diddige.

Takalma na diddige da ciwon mara na diddige

Takalmin dunduninka wani mayafi ne na nama wanda aka samo akan tafin ƙafafunku. Ya ƙunshi manyan aljihunan kitse waɗanda ke kewaye da zaren tsoka mai tauri amma mai miƙewa.

Duk lokacin da kake tafiya, gudu, ko tsalle, takalmin diddige naka yana aiki ne kamar matashi, yana rarraba nauyin jikinka, shanye damuwa, kuma yana kiyaye ƙasusuwa da haɗin gwiwa.

Wataƙila ba ku gane shi ba, amma diddige ku na jimrewa da yawa. Saboda wannan, al'ada ce a gare su su ɗan gajiyar da ɗan lokaci.

Yawa da lalacewa da yawa na iya sa takalman diddigenku su yi taƙuwa da girma ko su rasa ƙarfinsu. Lokacin da wannan ya faru, sai su zama ba su da karfin daukar hankali. Wannan sananne ne da cutar dusar ƙafa.

Tare da ciwo na diddige diddige, tsayawa, tafiya, da sauran ayyukan yau da kullun na iya haifar da ciwo, taushi, da kumburi a cikin duga-dugai ɗaya ko duka biyu.

Menene alamun ciwo na diddigin diddige?

Jin zafi mai tsanani a tsakiyar diddige ku shine babban alama na cututtukan diddige na diddige. Lokacin da kake tsaye, tafiya, ko gudu, yana iya jin kamar ka ji rauni a ƙasan ƙafarka.

Ciwon ƙwayar dusar ƙanƙan da ba kasafai ake samunsa a kowane lokaci ba. Misali, kawai zaka iya jin saine yayin tafiya ba takalmi, tafiya a saman wuya, ko gudu. Kila za ku ji zafi idan kun danna yatsan ku a cikin diddigen ƙafarku.

Menene ke haifar da cututtukan diddige?

Ciwon takalmin dunduniya yana da alaƙa da lalacewar dunduniya. Abubuwa da yawa na iya taimakawa ga ci gaban cututtukan diddige diddige a kan lokaci. Wadannan sun hada da:

• Tsufa. Tsarin tsufa na iya haifar da takalmin diddige ya rasa wani ƙarfi.
• Tsarin ƙafa da tafiya. Idan ba a rarraba nauyin ka a ko'ina a dunduniyar ka lokacin da kake tafiya, sassan takalmin diddige ka na iya gajiyar da sauri da sauri.
• Yawan nauyin jiki. Aukar ƙarin nauyin jiki yana sanya ƙarin damuwa a kan takalmin diddige. A sakamakon haka, zai iya rushewa da sauri.
• Shuka fasciitis. Shuka fasciitis yana sanya wahalar diddige ka sha da kuma rarraba tasirin da ke tattare da ayyuka kamar tafiya da gudu. A sakamakon haka, takalmin diddige zai iya lalacewa da sauri.
• Ayyukan maimaitawa. Duk wani aikin da ya shafi diddige akai-akai na buga kasa, kamar gudu, kwallon kwando, ko wasan motsa jiki, na iya haifar da kumburi wanda ke haifar da ciwon dusar ƙanƙanin dunduniya.
• Hard saman. Tafiya akai-akai akan ɗakunan wuya na iya ƙara haɗarin cututtukan takalmin diddige.
• Takalman da basu dace ba. Tafiya ko gudu ba takalmi yana buƙatar dugaduganku su sha tasiri fiye da yadda zasu yi a cikin takalma.
• Kwayar kitse mai kiba. Wasu halaye na lafiya, gami da ciwon sukari na 2, lupus, da cututtukan zuciya na rheumatoid, na iya ba da gudummawar raguwar takalmin diddige.
• Wasanni. Diddige sheqa na iya rage dusar dunduniyar dunduniya da kuma taimakawa ga zafin diddige.

Yaya ake gane shi?

Likitanku zai tambaye ku game da alamunku da tarihin lafiyar ku. Za su kuma bincika ƙafarka da idon sawunka. Zasu iya neman gwajin hoto, kamar su ray ko kuma duban dan tayi, don taimakawa gano asirin diddigin diddige ko kauda wasu dalilai da ke haifar da ciwon dunduniya. Idan baku riga kuna da likitocin ƙashi ba, kayan aikinmu na Healthline FindCare na iya taimaka muku haɗuwa da likitoci a yankinku.

Wasu gwaje-gwajen hotunan zasu iya bawa likitanka damar bincika duka kauri da taurin takalmin diddige. Kullin diddige mai lafiya galibi yana da kauri santimita 1 zuwa 2.

Evaluaƙarin diddige ana kimantawa ta hanyar gwada kaurin diddige lokacin da ƙafa ke tallafawa nauyinka gaba da lokacin da ba haka ba. Idan dunduniyar diddige ya yi tauri kuma baya isa matsewa lokacin da kake tsaye, yana iya zama alamar ƙananan elasticity. Wannan na iya taimaka wa likitanka sanin ko kana da cutar dusar ƙafa.

Jiyya

Babu magani don ciwon diddigen diddige. Madadin haka, makasudin magani shine a rage ciwo da kumburi da wannan yanayin ya haifar.

Kwararka na iya ba da shawarar ɗaya ko fiye na masu zuwa:

• Huta Zaka iya gujewa ciwon dunduniya ta hanyar nisantar ƙafafunku ko iyakance ayyukan da ke haifar da ciwon diddige.
• Kofuna na diddige da kayan gogewa. Kofukan diddige sune takalmin saka takalmi da aka tsara don bayar da goyan bayan diddige da matashi. Hakanan zaka iya samun takalmin gyaran kafa wanda aka tsara don samarda ƙarin tallafin diddige ko matashi. Ana samun kofuna masu sheqa da kayan kwalliya a yanar gizo kuma a mafi yawan gidajen magani.
• Takalma na Orthopedic. Ziyarci likitan kwalliya ko kantin sayar da takalmin da ya ƙware a takalmin ƙafa domin samun takalmi tare da ƙarin diddige.
• Magani. Maɓallin kan-kan-kan (OTC) ko maganin kashe kumburi ko magani mai sauƙi na iya taimakawa rage sauƙin ciwo da cututtukan diddige.
• Ice Yin dusar dunduniyarka na iya taimakawa zafi da rage kumburi. Aiwatar da dusar kankara a diddige na tsawon mintuna 15 zuwa 20 bayan ayyukan da ke haifar da ciwon dunduniya.

Ta yaya ya bambanta da sauran yanayin diddige?

Ciwon diddige ba shine kawai dalilin ciwon diddige ba. Akwai wasu yanayi na yau da kullun waɗanda zasu iya haifar da ciwo ko taushi a diddige ku, kamar waɗanda aka bayyana a ƙasa.

Shuka fasciitis

Ciwon takalmin diddige wani lokacin kuskure ne na fasciitis na tsire-tsire, asalin zafi na diddige.

Plantar fasciitis, wanda aka fi sani da plantar fasciosis, yana faruwa ne lokacin da zaren haɗin nama, da ake kira fascia, wanda ke tallafawa ƙafafun ƙafarku ya yi rauni kuma ya taɓarɓare.

Shuka fasciitis yana haifar da mara danshi, ciwo, ko ciwon dunduniya. Koyaya, yawanci zafi yana kusa da mashigar da kuma cikin ɓangaren diddige fiye da ciwon dusar ƙanƙara, wanda ke shafar tsakiyar diddige.

Wani mahimmin fasalin fasciitis na tsire-tsire shine cewa zafin ya fi tsanani lokacin da kuka miƙe bayan hutawa na wani lokaci, kamar abu na farko da safe. Bayan stepsan matakai, ciwon yakan rage, amma tsawan tafiya na iya sa shi dawowa.

Game da mutanen da ke da fasciitis na tsire-tsire kuma suna da dusar ƙanƙara, wanda zai iya haɓaka yayin da baka ke lalacewa. Hakanan yana yiwuwa a sami duka fasciitis na shuke-shuke da na ciwon diddige diddige a lokaci guda.

Rushewar damuwa na Calcaneal

Karkashin ka, wanda aka fi sani da ƙashin diddige, babban ƙashi ne a bayan kowace ƙafa. Maimaita motsi wanda ya sanya nauyi a kan diddige, kamar gudu, na iya haifar da kasusuwa a karaya ko karyewa. An san wannan azaman ɓarkewar damuwa na jijiyoyin jiki.

Stressarɓar damuwa na jijiyoyin jiki ya haifar da ciwo da kumburi a ciki da kewayen diddige, gami da bayan ƙafarka da ke ƙasa da idon kafa.

Ciwon da aka samu sakamakon ɓarkewar damtse mai rauni yawanci yakan lalace a kan lokaci. Da farko, kawai kuna iya jin zafi a ciki da kewayen diddige lokacin da kuka yi wasu abubuwa kamar tafiya ko gudu. Bayan lokaci, zaka iya jin zafi koda kuwa ƙafarka tana hutawa.

Sauran dalilai na ciwon dunduniya

Sauran yanayi ma na iya shafar diddige. Koyaya, zafin na iya jin daban, ko kuma yana iya faruwa a wani wuri daban fiye da zafin da ciwo na diddigin diddige ya haifar.

Sauran abubuwan da ke haifar da ciwon diddige sun haɗa da:

• dunduniyar danshi
• bursitis
• Nakasar Haglund
• jijiyoyin da aka matsa
• neuropathy
• tsire-tsire
• Cutar Sever
• Ciwon rami na tarsal
• rashin lafiyar jiki
• ƙari

Layin kasa

Alamar diddige ka takalmi ce mai kaurin nama wanda aka samo akan tafin ƙafarka. Ciwon takalmin diddige zai iya ci gaba idan waɗannan kushin sun rasa ƙarfinsu da na roba.

Yawanci yakan faru ne akan lokaci daga lalacewa da yawa, ayyukan maimaitawa, ɗauke da ƙarin nauyi, ko rarraba nauyi mara daidaituwa lokacin tafiya.

Babban alama ta cututtukan diddige diddige ita ce ciwo mai zafi ko taushi a tsakiyar diddige ku, musamman lokacin da kuka tsaya ko tafiya. Wadannan alamun alamun yawanci ana iya sarrafa su tare da magani.