Babban Abincin Cholesterol Yana cikin Jerin Abincin Abinci

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Matsar da mai! Ya zuwa yau, akwai wani sabon rukunin abinci da aka yanke masa hukunci bisa kuskure a cikin gari: Abincin da ke da sinadarin cholesterol ba za a ƙara ɗaukarsa a matsayin haɗarin lafiya ba, a cewar wani daftarin rahoto daga Kwamitin Ba da Shawarar Jagororin Abinci. (Shin da gaske zamu kawo karshen Yaƙin akan Fat?)

Penny Kris-Etherton, Ph.D., RD, farfesa na abinci mai gina jiki Jami'ar Jihar Pennsylvania kuma mai magana da yawun Ƙungiyar Zuciya ta Amurka.

Da farko, muna magana ne game da nau'ikan cholesterol biyu daban -daban anan. Cholesterol na jini (duka HDL, ko "mai kyau" cholesterol, da LDL, ko "mummunan" cholesterol), ana samun su a cikin jinin ku, kuma matakan rashin lafiya na iya haifar da bugun zuciya ko bugun jini. Wannan ya bambanta da cholesterol na abinci, wanda wani fili ne da ake samu a cikin abinci kamar gwaiduwa kwai, jan nama, da cuku.

Babban kuskure ne cewa cholesterol na abinci yana shafar matakan cholesterol na jini-binciken bayan binciken ya karyata wannan, yayi bayanin Jonny Bowden, Ph.D., marubucin Babban Labarin Cholesterol. (Menene kuma abin da aka yanke hukunci bisa kuskure? Waɗannan 11 Abincin Mara-kyau gare ku da ba su da kyau a gare ku) don rage waɗannan duka don kiyaye lafiyar zuciyar ku, in ji Kris-Etherton. (Tambayi Likitan Abincin Abinci: Nawa Cikakken Kitse Zan Ci?)

A zahiri, ɗaukar abinci mai ɗauke da cholesterol daga jerin abubuwan da aka buga na iya taimakawa lafiyar ku. Bowden ya kara da cewa "Class din da ake ci ana samunsa ne a cikin abincin da ba a sarrafa su da kuma yawan sinadirai masu gina jiki, wanda hakan ke sa su yi muku amfani sosai." Misali, ƙwai suna da abubuwan gina jiki da yawa waɗanda ke taimaka wa kwakwalwar ku da lafiyar ido, in ba a faɗi ba, babban tushen furotin ne.

Duk da cewa kwamitin bai fitar da rahotonsa na ƙarshe ba tukuna, da alama zai haɗa da matsayin daftarin, a cewar Jaridar Washington Post. Kwamitin zai aika da shawarwarinsa na ƙarshe ga Ma'aikatar Lafiya da Ayyukan Dan Adam da Ma'aikatar Aikin Noma ta Amurka, wanda zai fitar da kalmar cin abinci ta ƙarshe a ƙarshen wannan shekarar.

Har zuwa lokacin, wace hanya ce mafi kyau don kula da lafiyar cholesterol matakan jini? Kris-Etherton ya ce "Har yanzu mutane yakamata su tsara abinci mai lafiya tare da nau'ikan abinci iri-iri daga duk rukunin abinci, sun haɗa da abinci mai yawan ƙwayar cholesterol-amma, kamar kowane rukunin abinci, ba da yawa ba," in ji Kris-Etherton. (Kuma ku ci fiye da Mafi kyawun 'ya'yan itatuwa don Abinci mai Lafiyar Zuciya.) Ku dubi bayan abincinku, kuma: Damuwa, shan taba, da kiba duk manyan laifuffuka ne na babban cholesterol - fiye da wanda aka yanke masa hukuncin kisa na cholesterol na abinci ba daidai ba, Bowden ya kara da cewa.

Ana yin adalci-yanzu tare da kwai da omelet cuku. (Don ƙarin sabunta abinci mai lafiya, zazzage sabon fitowar ta musamman ta mujallar mu ta dijital kyauta!)

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