Jerin waƙa na HIIT mai ƙarfi

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Ba kwa son rasa jirgin ruwa akan wannan! Sabbin jerin waƙa na HIIT ɗin mu na yau da kullun daidai tare da motsa jiki na motsa jiki na motsa jiki wanda zaku iya saukewa anan! Kaddamar da sesh cardio na rabin sa'a akan injin tukin da ba a kula da shi ba tare da waƙar motsa rai daga Britney Spears, biye da waƙoƙi shida masu ƙarfafawa tsakanin 140 zuwa 160 bugawa a cikin minti daya don taimaka maka samun kyakkyawan motsi.

Madadin tuƙi (ko zaɓin zuciyar ku) a babban ƙarfi tare da daƙiƙa 90 na motsin sassaƙa har sai Wasan sanyi ya zo, a cikin kama, ɗan mashup da ba a san shi ba Yaren mutanen Sweden Mafia. Da zaran kun ji Chris Martin ya muryoyi masu santsi, lokaci yayi da za a fara sanyaya jiki. Ko kuna tuƙa, gudu, ko jujjuyawa, waƙoƙi a cikin wannan kewayon BPM za su dace da saurin ku sosai yayin horo na tazara, don haka wannan jerin waƙoƙin yana aiki da kyau tare da duk wani motsa jiki na cardio da kuka fi so.

Britney Spears - Aikin B**ch - 128 BPM

Maballin Maɓalli - Yaron Kadaici - 165 BPM

Uwargida GaGa - Tafawa - 140 BPM

Bishiyoyin Neon - Kowa Yayi Magana - 155 BPM

Macklemore, Ryan Lewis & Ray Dalton - Ba za su iya riƙe mu ba - 148 BPM

Avril Lavigne - Menene Jahannama - 150 BPM

Nero - Alkawari (Skrillex & Nero Remix) - 142 BPM

Coldplay - Kowane Teardrop Ruwa ne (Mafia Remix na Gidan Sweden) - 124 BPM

Jimlar Lokaci: 33:48

Bincika cibiyar bayanai kyauta a Run ɗari. Kuna iya bincika ta nau'in, ɗan lokaci, da zamani don nemo mafi kyawun waƙoƙin da za ku yi motsa jiki.

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